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Tue 7th Jan 2025 at 1:41pm by running_dan_w

Walk > General
  • Time
    16:59
  • Miles
    1.03
  • Min/mi
    16:29
  • Stride(cm)
    79
  • Cals
    114
  • Cadence
    124
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    1620
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:14(11:14/km) 97/108bpm [1090b/km] 73cal 48/65rpm
2) 0.66km - 5:45(8:47/km) 104/111bpm [913b/km] 41cal 62/64rpm
11:14 5:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:30 84 75-104 1302 124 120-128 58/2
0.13 1:52 54 14:24 102 99-103 1469 125 122-128 6/0
0.19 2:48 56 14:48 100 98-105 1481 126 122-128 9/2
0.25 3:45 58 15:23 104 99-108 1601 126 122-128 5/4
0.31 4:41 56 14:49 106 103-108 1571 128 126-130 2/5
0.38 7:05 2:24 38:22 97 80-108 3722 110 100-128 2/0
0.44 8:12 1:07 17:49 96 86-100 1711 119 102-126 8/0
0.50 9:19 1:07 17:54 93 88-99 1664 120 114-124 0/1
0.56 10:15 57 15:06 98 96-99 1479 122 118-126 6/2
0.63 11:16 1:01 16:15 96 92-99 1560 124 122-126 0/3
0.69 12:08 51 13:43 102 95-106 1399 126 122-126 1/3
0.75 13:00 53 14:03 104 101-107 1461 126 124-128 6/1
0.81 13:57 57 15:04 98 96-101 1477 125 120-128 1/12
0.88 14:52 55 14:43 105 100-107 1545 126 124-126 4/4
0.94 15:43 51 13:33 105 104-106 1423 125 124-128 5/7
1.00 16:35 52 13:47 109 103-111 1502 126 124-128 4/3
1.03 17:00 25 14:40 109 108-109 1599 125 124-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 14:19

  • Cadence Distribution

    124 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:12 14:29 More
    1km 9:22 15:04 More
    Mile 16:29 16:29 More
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