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Thu 9th Jan 2025 at 7:07pm by running_dan_w

Run > General
  • Time
    42:40
  • Miles
    5.26
  • Min/mi
    8:07
  • Pacing
    80.9%
  • WAVA
    56.42
  • Stride(cm)
    118
  • Cals
    612
  • Cadence
    168
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1273
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.6km - 7:39(4:47/km) 148/161bpm [708b/km] 110cal
2) 1.6km - 7:49(4:53/km) 159/164bpm [777b/km] 116cal
3) 1.6km - 7:25(4:38/km) 163/170bpm [756b/km] 112cal
4) 1.6km - 8:14(5:09/km) 160/167bpm [823b/km] 121cal
5) 1.32km - 6:12(4:42/km) 160/178bpm [751b/km] 91cal
6) 0.08km - 49(9:57/km) 165/175bpm [1643b/km] 12cal
7) 0.66km - 4:32(6:49/km) 144/154bpm [983b/km] 50cal
7:39 7:49 7:25 8:14 6:12 49 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 7:39 7:39 7:42 148 116-160 1139 174 160-184 36/43
1.99 15:27 7:48 7:52 159 151-164 1252 168 0-182 36/42
2.98 22:52 7:25 7:28 163 153-169 1216 170 0-182 54/55
3.97 31:05 8:13 8:16 160 140-167 1324 162 0-174 49/38
4.79 37:16 6:11 7:33 161 146-178 1214 166 0-176 18/34
4.84 38:04 48 16:07 165 153-175 2658 106 0-170 3/2
5.25 42:36 4:32 +1 11:01 145 116-154 1597 139 0-170 26/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 7:52
    15 12.6% 7:27
    14 6.5% 9:34
    11 6.1% 6:47

  • Cadence Distribution

    168 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 5.1 40:08 7:51
    Walk 6.0 109 0.2 2:33 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.51% More
    800m 3:32 7:06 52.52% More
    1km 4:31 7:17 53.52% More
    Mile 7:21 7:21 56.20% More
    5k 23:31 7:34 59.73% More
    5 miles 39:37 7:55 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.21
    5km 24:25 7:52 57.54
    5M 40:26 8:05 56.49
    10km 50:55 8:12 55.99
    10M 1:24:18 8:26 55.85
    Half 1:52:14 8:34 55.05
    20M 2:55:46 8:47 55.70
    Mara 3:54:01 8:56 55.79
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