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Thu 16th Jan 2025 at 7:09pm by running_dan_w

Run > General
  • Time
    45:03
  • Miles
    5.03
  • Min/mi
    8:57
  • Pacing
    90.1%
  • WAVA
    51.05
  • Stride(cm)
    105
  • Cals
    624
  • Cadence
    171
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1377
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.6km - 8:43(5:27/km) 142/157bpm [774b/km] 116cal
2) 1.6km - 8:34(5:22/km) 157/164bpm [841b/km] 122cal
3) 1.6km - 9:20(5:50/km) 155/164bpm [905b/km] 128cal
4) 1.6km - 9:06(5:41/km) 155/164bpm [882b/km] 125cal
5) 1.6km - 8:47(5:29/km) 163/166bpm [894b/km] 125cal
6) 0.1km - 32(5:37/km) 163/165bpm [915b/km] 8cal
8:43 8:34 9:20 9:06 8:47 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 115 83-139 1058 175 172-178 4/4
0.50 4:33 2:15 9:00 147 136-154 1324 173 170-176 6/4
0.75 6:40 2:07 8:30 152 149-155 1291 175 172-176 7/8
1.00 8:46 2:05 8:21 156 154-157 1302 172 166-178 10/16
1.25 10:58 2:13 8:50 158 155-163 1396 170 166-172 9/6
1.50 13:05 2:07 8:26 154 149-159 1299 171 168-174 6/12
1.75 15:14 2:10 8:38 156 151-163 1347 171 168-172 8/15
2.00 17:23 2:09 8:37 160 158-163 1378 171 170-174 11/10
2.25 19:36 2:12 8:49 156 153-158 1376 170 166-172 4/6
2.50 21:44 2:08 8:31 155 152-158 1321 168 110-174 5/12
2.75 24:30 2:47 11:07 149 135-160 1656 171 154-176 6/3
3.00 26:48 2:17 9:10 160 153-164 1467 171 170-174 14/1
3.25 29:08 2:20 9:20 151 147-154 1409 169 166-172 2/16
3.50 31:18 2:10 8:40 156 154-160 1353 170 168-172 8/9
3.75 33:44 2:26 9:43 154 149-161 1496 172 168-176 14/9
4.00 35:56 2:13 8:50 161 154-163 1423 173 166-176 10/7
4.25 38:09 2:13 8:53 164 163-166 1457 173 170-174 14/3
4.50 40:25 2:15 9:01 162 157-166 1460 172 168-176 4/5
4.75 42:36 2:12 8:47 162 157-164 1424 172 172-176 11/4
5.00 44:46 2:10 8:39 163 162-165 1411 172 158-174 9/9
5.03 45:04 18 9:40 158 154-164 1528 166 166-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 9:02
    14 4.2% 8:54
    10 4.1% 8:21

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5 44:55 8:57
    Walk 0.2 110 0 6 8:41
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.81% More
    800m 4:09 8:21 44.68% More
    1km 5:15 8:27 46.11% More
    Mile 8:27 8:27 48.89% More
    5k 27:41 8:55 50.76% More
    5 miles 44:42 8:56 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.79
    5km 27:02 8:42 51.97
    5M 44:46 8:57 51.02
    10km 56:22 9:04 50.57
    10M 1:33:20 9:20 50.44
    Half 2:04:16 9:29 49.72
    20M 3:14:36 9:44 50.31
    Mara 4:19:05 9:53 50.39
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