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Fri 27th Dec 2024 at 11:14am by running_dan_w

Walk > General

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Time
3:52:04
Miles
3.90
Min/mi
59:30
Stride(cm)
28
Cals
610
Cadence
97
BPM
73
%MHR
39.5
B/mi
4349
Asc(m)
497
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 18:04(18:04/km) 79/92bpm [1427b/km] 68cal 29/60rpm
2) 1km - 27:05(27:05/km) 85/112bpm [2302b/km] 110cal 22/76rpm
3) 1km - 46:32(46:32/km) 73/95bpm [3397b/km] 124cal 10/77rpm
4) 1km - 1:34:43(1:34:43/km) 65/99bpm [6156b/km] 168cal 3/100rpm
5) 1km - 18:41(18:41/km) 74/87bpm [1383b/km] 59cal 14/77rpm
6) 1km - 22:32(22:32/km) 67/80bpm [1510b/km] 63cal 18/80rpm
7) 0.27km - 4:27(16:26/km) 74/85bpm [1216b/km] 18cal 31/52rpm

18:04 27:05 46:32 1:34:43 18:41 22:32 4:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:08	76 66-83	2443	98 92-102	19/28
0.25	6:59	2:58	23:45	79 72-87	1876	94 82-100	19/17
0.38	12:17	5:18	42:24	80 67-87	3392	95 82-102	18/15
0.50	15:18	3:01	24:08	82 73-88	1979	93 84-100	24/5
0.63	18:09	2:51	22:47	85 81-92	1937	97 90-102	44/64
0.75	23:07	4:58	39:42	94 81-111	3732	100 84-118	21/18
0.88	33:29	10:22	1:22:56	83 70-102	6884	102 88-152	26/17
1.00	36:24	2:55	23:21	80 74-89	1868	103 96-110	62/55
1.13	40:14	3:51	30:45	84 78-93	2583	96 90-102	4/9
1.25	45:14	5:00	39:59	86 78-96	3439	96 86-106	0/0
1.38	50:01	4:46	38:11	83 69-93	3169	96 86-108	32/18
1.50	54:17	4:17	34:13	80 69-90	2738	103 96-110	15/41
1.63	57:42	3:24	27:13	85 79-93	2313	98 82-154	13/11
1.75	1:28:40	30:58	4:07:45	71 56-89	17591	103 84-150	25/18
1.88	1:32:00	3:20	26:41	72 65-77	1922	96 86-106	33/39
2.00	1:44:13	12:13	1:37:43	73 61-98	7133	98 82-158	31/28
2.13	1:47:31	3:18	26:25	73 66-79	1928	95 80-102	12/6
2.25	1:52:42	5:12	41:33	71 64-77	2950	89 80-98	0/1
2.38	1:57:29	4:47	38:13	75 65-86	2866	97 80-158	0/1
2.50	3:06:25	1:08:56	9:11:25	63 49-84	34739	105 92-200	8/17
2.63	3:09:37	3:13	25:41	79 73-85	2029	96 86-104	11/4
2.75	3:12:55	3:18	26:21	76 69-82	2002	92 84-98	21/23
2.88	3:17:01	4:06	32:46	74 67-85	2425	89 80-146	16/24
3.00	3:20:31	3:31	28:05	69 62-77	1938	-	29/20
3.13	3:28:35	8:04	1:04:31	72 57-79	4645	105 90-114	31/17
3.25	3:33:35	5:00	39:56	67 54-80	2676	97 80-156	34/36
3.38	3:38:31	4:57	39:32	66 59-73	2609	98 82-160	20/36
3.50	3:41:28	2:57	23:38	73 65-78	1725	99 90-108	52/41
3.63	3:44:14	2:45	22:04	72 63-78	1588	95 80-104	27/29
3.75	3:48:12	3:58	31:46	64 51-75	2033	94 82-102	23/25
3.88	3:51:34	3:22	26:54	73 63-85	1964	96 88-102	34/46
3.90	3:52:05	31	24:03	75 73-76	1804	102 98-104	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
73 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	26.4%	20:02
17	12.8%	1:56:14

Cadence Distribution
97 avge / 200 max Stride Length: 28cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	12:55	25:59	More
1km	16:45	26:58	More
Mile	34:18	34:18	More
5k	3:25:05	1:06:00	More

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Fri 27th Dec 2024 at 11:14am by running_dan_w

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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