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Tue 31st Dec 2024 at 10:07am by running_dan_w

Run > General
  • Time
    51:05
  • Miles
    5.18
  • Min/mi
    9:52
  • Pacing
    66.6%
  • WAVA
    46.33
  • Stride(cm)
    98
  • Cals
    621
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1378
  • Asc(m)
    247
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.6km - 10:16(6:25/km) 126/140bpm [809b/km] 116cal
2) 1.6km - 9:11(5:44/km) 157/170bpm [901b/km] 133cal
3) 0.05km - 18(6:05/km) 169/171bpm [1027b/km] 5cal
4) 0.14km - 1:29(10:19/km) 151/172bpm [1558b/km] 20cal
5) 1.53km - 9:14(6:02/km) 131/141bpm [790b/km] 94cal
6) 0.14km - 1:45(12:51/km) 122/131bpm [1569b/km] 13cal
7) 0.5km - 1:53(3:47/km) 152/170bpm [575b/km] 26cal
8) 0.1km - 1:03(9:58/km) 158/172bpm [1574b/km] 15cal
9) 0.44km - 2:29(5:41/km) 144/146bpm [818b/km] 31cal
10) 0.29km - 1:07(3:54/km) 158/166bpm [616b/km] 17cal
11) 0.12km - 1:07(9:29/km) 157/168bpm [1488b/km] 15cal
12) 1.6km - 9:58(6:13/km) 144/148bpm [896b/km] 119cal
13) 0.23km - 1:18(5:35/km) 138/146bpm [772b/km] 17cal
10:16 9:11 18 1:29 9:14 1:45 1:53 1:03 2:29 1:07 1:07 9:58 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:17 10:17 10:21 126 77-140 1303 164 0-178 61/38
1.99 19:28 9:11 9:14 155 132-169 1431 167 0-178 101/17
2.02 19:45 18 9:58 169 169-171 1684 169 168-172 7/0
2.11 21:13 1:28 16:23 152 131-172 2491 89 0-172 4/5
3.06 30:18 9:04 9:34 130 104-141 1243 134 0-172 8/113
3.14 32:01 1:43 20:48 122 110-131 2538 86 0-170 8/5
3.45 33:53 1:52 6:05 148 108-170 900 170 0-182 9/10
3.51 34:55 1:02 16:27 157 139-171 2582 95 0-182 5/1
3.78 37:22 2:27 9:05 144 137-146 1309 171 118-176 4/7
3.95 38:28 1:06 6:14 158 146-166 984 176 172-180 8/8
4.02 39:35 1:07 15:54 157 140-167 2497 113 0-180 3/3
5.02 49:32 9:57 10:01 144 133-148 1443 163 0-174 37/37
5.16 50:51 1:19 +1 9:06 137 133-146 1246 171 168-174 33/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.7% 9:37
    20 5.2% 7:47
    17 14.2% 15:19
    17 15.7% 6:51
    14 13.0% 9:57
    13 3.6% 11:53

  • Cadence Distribution

    167 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 170 5 46:47 9:18
    Walk 5.4 112 0.1 2:44 18:31
    Still 3.1 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.83% More
    800m 3:46 7:36 49.16% More
    1km 5:10 8:19 46.90% More
    Mile 8:34 8:34 48.24% More
    5k 29:25 9:28 47.77% More
    5 miles 49:00 9:48 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.24
    5km 29:43 9:34 47.28
    5M 49:12 9:50 46.43
    10km 1:01:57 9:58 46.02
    10M 1:42:35 10:16 45.89
    Half 2:16:35 10:26 45.24
    20M 3:33:53 10:42 45.78
    Mara 4:44:46 10:52 45.85
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