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Sat 18th Jan 2025 at 10:32am by running_dan_w

Run > General

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Time
1:30:21
Miles
8.99
Min/mi
10:03
Pacing
90.9%
WAVA
46.59
Stride(cm)
97
Cals
1091
Cadence
165
BPM
146
%MHR
78.8
B/mi
1465
Asc(m)
276
Hillscore
12
Surface
Road

Notes & Comments

1) 1.6km - 9:40(6:03/km) 143/157bpm [864b/km] 126cal
2) 1.6km - 9:38(6:01/km) 148/156bpm [890b/km] 124cal
3) 1.6km - 10:27(6:32/km) 146/152bpm [954b/km] 128cal
4) 1.6km - 10:13(6:23/km) 144/151bpm [920b/km] 122cal
5) 1.6km - 10:05(6:18/km) 147/152bpm [927b/km] 122cal
6) 1.6km - 9:49(6:08/km) 145/153bpm [889b/km] 114cal
7) 1.6km - 9:40(6:03/km) 144/148bpm [870b/km] 109cal
8) 1.6km - 9:47(6:07/km) 149/154bpm [911b/km] 118cal
9) 1.6km - 10:28(6:33/km) 149/154bpm [975b/km] 123cal
10) 0.07km - 32(7:56/km) 147/149bpm [1167b/km] 5cal

9:40 9:38 10:27 10:13 10:05 9:49 9:40 9:47 10:28 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	127 94-142	1212	174 118-180	9/0
0.50	4:53	2:30	9:58	148 134-156	1476	174 168-176	8/0
0.75	7:17	2:24	9:36	148 146-151	1422	169 164-176	15/1
1.00	9:43	2:26	9:44	145 142-148	1412	167 164-172	4/13
1.25	12:02	2:19	9:18	145 142-149	1348	168 164-172	7/21
1.50	14:41	2:39	10:35	147 142-151	1555	169 164-174	10/15
1.75	17:02	2:21	9:24	154 149-156	1447	169 164-172	16/7
2.00	19:25	2:23	9:31	148 143-151	1407	168 164-172	12/19
2.25	22:22	2:57	11:48	147 138-152	1735	152 120-180	6/12
2.50	24:52	2:30	10:00	145 140-150	1451	166 164-168	20/5
2.75	27:20	2:28	9:54	145 142-149	1435	166 164-170	5/9
3.00	29:54	2:34	10:14	148 144-151	1515	166 166-168	16/7
3.25	32:21	2:27	9:50	146 143-148	1435	165 160-168	13/14
3.50	35:13	2:51	11:26	146 140-151	1668	166 164-168	9/16
3.75	37:42	2:29	9:57	140 137-144	1393	164 160-166	7/6
4.00	40:13	2:31	10:02	145 141-148	1456	166 164-166	10/9
4.25	42:44	2:32	10:07	146 140-148	1477	166 162-168	5/6
4.50	45:12	2:28	9:53	147 145-148	1452	165 164-166	8/6
4.75	47:39	2:27	9:48	146 144-148	1430	165 160-166	4/9
5.00	50:22	2:42	10:50	149 145-152	1614	165 162-166	13/2
5.25	52:51	2:29	9:56	143 136-146	1421	165 162-166	5/11
5.50	55:18	2:27	9:47	142 139-145	1388	164 162-166	4/6
5.75	57:41	2:24	9:36	145 142-152	1391	164 164-166	11/9
6.00	1:00:12	2:30	10:02	149 146-152	1495	164 164-166	9/10
6.25	1:02:46	2:34	10:16	146 144-147	1498	164 162-166	8/15
6.50	1:05:16	2:30	9:59	144 143-146	1438	164 162-168	3/13
6.75	1:07:33	2:17	9:08	141 138-144	1289	166 164-170	5/20
7.00	1:10:00	2:27	9:48	145 142-148	1422	166 164-168	12/10
7.25	1:12:34	2:34	10:17	146 143-151	1501	165 162-168	13/11
7.50	1:14:56	2:22	9:30	149 145-152	1415	165 164-170	8/13
7.75	1:17:19	2:23	9:31	151 149-153	1437	167 164-170	11/6
8.00	1:19:59	2:40	10:39	151 148-154	1608	165 160-170	15/6
8.25	1:22:51	2:52	11:28	145 139-153	1663	146 120-168	7/2
8.50	1:25:19	2:28	9:51	149 144-151	1467	166 164-170	9/12
8.75	1:27:50	2:31	10:05	150 149-151	1513	165 164-168	13/8
8.99	1:30:22	2:32	10:34	149 144-151	1574	160 118-168	10/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.1%	9:45
17	8.0%	14:00
17	13.1%	12:03
15	5.7%	10:44
14	7.0%	11:27
13	2.8%	10:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	8.8	1:27:34	9:57
Walk	3.1	123	0.2	2:48	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.54%	More
800m	4:37	9:17	40.21%	More
1km	5:50	9:24	41.49%	More
Mile	9:35	9:35	43.10%	More
5k	30:37	9:51	45.89%	More
5 miles	49:50	9:58	45.84%	More
10k	1:02:14	10:01	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	29:18	9:26	47.95
5M	48:31	9:42	47.08
10km	1:01:05	9:50	46.67
10M	1:41:09	10:07	46.54
Half	2:14:40	10:17	45.88
20M	3:30:53	10:33	46.43
Mara	4:40:46	10:43	46.50

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