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Tue 24th Dec 2024 at 6:33pm by running_dan_w

Run > General
  • Time
    57:24
  • Miles
    6.63
  • Min/mi
    8:39
  • Pacing
    78.6%
  • WAVA
    53.20
  • Stride(cm)
    113
  • Cals
    771
  • Cadence
    164
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1294
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.6km - 9:19(5:50/km) 137/148bpm [798b/km] 123cal
2) 0.88km - 5:13(5:56/km) 141/145bpm [836b/km] 67cal
3) 1.6km - 7:25(4:38/km) 156/161bpm [723b/km] 111cal
4) 0.42km - 2:00(4:48/km) 159/163bpm [762b/km] 30cal
5) 0.12km - 1:04(8:30/km) 145/158bpm [1233b/km] 11cal
6) 1.6km - 7:25(4:38/km) 158/164bpm [732b/km] 110cal
7) 0.45km - 2:05(4:38/km) 164/164bpm [761b/km] 31cal
8) 0.22km - 1:39(7:32/km) 147/164bpm [1108b/km] 20cal
9) 1.01km - 4:00(3:57/km) 168/180bpm [663b/km] 65cal
10) 0.2km - 2:06(10:29/km) 149/184bpm [1563b/km] 23cal
11) 0km - 1(6:24/km) 122/122bpm [782b/km]
12) 1.6km - 9:40(6:03/km) 144/154bpm [870b/km] 114cal
13) 0.97km - 5:28(5:40/km) 145/151bpm [821b/km] 66cal
9:19 5:13 7:25 2:00 1:04 7:25 2:05 1:39 4:00 2:06 1 9:40 5:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 9:20 9:20 9:23 135 88-147 1267 166 0-176 46/21
1.54 14:31 5:11 9:31 141 134-145 1342 166 162-170 20/10
2.53 21:56 7:25 7:28 156 141-161 1165 168 166-174 35/24
2.79 23:55 1:59 7:40 159 157-163 1218 170 168-172 5/11
2.87 24:57 1:03 13:56 144 126-158 2007 127 0-172 0/6
3.86 32:22 7:24 7:28 157 126-164 1171 171 166-176 32/23
4.14 34:26 2:04 7:26 164 163-164 1220 170 168-174 3/9
4.27 36:04 1:38 12:14 147 134-164 1799 111 0-172 3/3
4.90 40:03 3:59 6:20 168 146-181 1065 171 70-180 17/13
5.02 42:08 2:05 17:06 149 121-183 2548 111 0-178 11/7
5.02 42:08 0 0 122 122-122 NAN 116 116-116 0/0
6.01 51:47 9:40 9:43 143 122-153 1390 164 116-168 35/38
6.61 57:16 5:29 +1 9:09 145 139-151 1326 162 110-168 16/35
6.61 57:16 0 +1 0 140 140-140 NAN 110 110-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 9:07
    14 5.2% 7:18
    11 4.5% 8:06
    11 6.2% 7:11
    11 9.1% 7:09
    10 7.0% 9:41

  • Cadence Distribution

    164 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 6.4 53:42 8:24
    Walk 6.5 114 0.2 3:43 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.76% More
    800m 3:08 6:19 59.08% More
    1km 3:56 6:19 61.66% More
    Mile 7:24 7:24 55.83% More
    5k 23:37 7:36 59.50% More
    5 miles 41:45 8:21 54.72% More
    10k 53:16 8:34 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.42
    5km 25:42 8:16 54.67
    5M 42:34 8:31 53.66
    10km 53:35 8:37 53.20
    10M 1:28:44 8:52 53.06
    Half 1:58:09 9:01 52.30
    20M 3:05:01 9:15 52.92
    Mara 4:06:19 9:24 53.00
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