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Wed 1st Jan 2025 at 12:34am by running_dan_w

Walk > General
  • Time
    12:45
  • Miles
    0.48
  • Min/mi
    26:34
  • Stride(cm)
    61
  • Cals
    54
  • Cadence
    99
  • BPM
    80
  • %MHR
    43.4
  • B/mi
    2134
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.77km - 12:45(16:34/km) 80/93bpm [1325b/km] 54cal 27/113rpm
12:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:09 79 69-92 3014 119 88-152 90/0
0.13 4:16 1:53 30:03 77 70-82 2314 92 80-100 9/37
0.19 5:45 1:29 23:48 77 74-81 1833 98 92-108 11/14
0.25 7:34 1:49 29:07 80 75-88 2329 100 86-146 1/26
0.31 9:15 1:41 26:51 82 79-86 2201 100 90-104 12/14
0.38 10:29 1:15 19:52 85 81-89 1689 99 94-104 8/16
0.44 11:44 1:15 19:55 82 78-87 1633 110 90-226 14/3
0.48 12:45 1:01 24:57 84 80-87 2096 98 94-102 2/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.5% 40:46
    20 19.8% 20:31

  • Cadence Distribution

    99 avge / 226 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:19 More
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