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Sat 4th Jan 2025 at 9:44am by running_dan_w

Run > General
  • Time
    25:05
  • Miles
    2.13
  • Min/mi
    11:47
  • Pacing
    96.1%
  • WAVA
    37.57
  • Stride(cm)
    85
  • Cals
    249
  • Cadence
    161
  • BPM
    124
  • %MHR
    67
  • B/mi
    1460
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.6km - 11:37(7:16/km) 124/134bpm [900b/km] 115cal
2) 1.6km - 11:51(7:25/km) 125/133bpm [926b/km] 117cal
3) 0.22km - 1:37(7:14/km) 126/129bpm [912b/km] 17cal
11:37 11:51 1:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 111 97-122 1299 166 164-172 0/6
0.13 1:26 42 11:13 127 123-132 1425 163 160-164 0/1
0.19 2:10 44 11:45 131 129-133 1539 161 160-162 3/1
0.25 2:55 45 11:59 128 124-133 1535 160 158-162 3/1
0.31 3:42 47 12:35 126 124-127 1586 160 158-162 1/1
0.38 4:27 44 11:51 130 127-133 1540 161 158-162 5/4
0.44 5:10 44 11:38 129 126-131 1500 160 158-160 7/2
0.50 5:55 44 11:51 127 125-130 1505 160 158-162 0/4
0.56 6:38 43 11:29 125 124-127 1435 163 160-164 6/0
0.63 7:21 43 11:30 125 123-126 1438 159 158-160 2/2
0.69 8:04 43 11:31 123 119-124 1418 162 160-162 3/2
0.75 8:49 45 11:58 122 121-122 1461 161 158-164 2/4
0.81 9:33 44 11:49 123 122-123 1453 161 160-162 1/7
0.88 10:16 43 11:27 123 122-125 1408 163 162-164 6/1
0.94 10:59 43 11:29 124 121-127 1424 163 160-166 3/2
1.00 11:41 42 11:06 119 117-121 1321 162 158-164 4/3
1.06 12:24 43 11:26 116 109-128 1326 166 160-174 3/3
1.13 13:09 45 11:58 126 125-127 1507 166 164-170 0/3
1.19 13:54 45 12:08 126 125-127 1529 163 160-164 5/2
1.25 14:36 42 11:10 124 122-125 1385 162 160-164 2/5
1.31 15:22 46 12:14 123 123-124 1505 161 160-164 5/3
1.38 16:13 51 13:31 123 121-124 1663 148 98-164 2/2
1.44 16:56 44 11:39 124 122-126 1444 161 160-164 4/2
1.50 17:42 46 12:13 125 125-126 1527 161 158-170 2/1
1.56 18:27 45 12:04 127 126-127 1533 159 156-160 5/2
1.63 19:12 44 11:46 127 125-127 1495 161 160-162 2/6
1.69 19:57 46 12:09 125 123-126 1519 161 158-164 2/1
1.75 20:39 42 11:11 128 125-132 1431 163 162-164 2/1
1.81 21:24 45 11:58 127 125-133 1520 162 158-164 2/1
1.88 22:06 42 11:15 125 124-126 1406 161 160-162 1/4
1.94 22:54 48 12:42 124 122-125 1575 160 158-162 6/2
2.00 23:36 42 11:16 126 120-129 1420 161 156-164 0/4
2.06 24:20 44 11:43 127 126-128 1487 160 158-160 5/4
2.13 25:04 44 11:44 124 122-127 1454 161 160-164 1/0
2.13 25:06 2 19:28 127 127-127 2473 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.8% 12:37

  • Cadence Distribution

    161 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 2.1 25:00 11:46
    Walk 0.4 102 0 6 29:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 28.24% More
    800m 5:44 11:31 32.40% More
    1km 7:09 11:31 33.84% More
    Mile 11:39 11:39 35.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 36.72
    5km 37:26 12:03 37.53
    5M 1:01:58 12:24 36.86
    10km 1:18:02 12:33 36.53
    10M 2:09:13 12:55 36.43
    Half 2:52:02 13:08 35.92
    20M 4:29:24 13:28 36.34
    Mara 5:58:41 13:41 36.40
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