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Mon 30th Dec 2024 at 11:25am by running_dan_w

Walk > General
  • Time
    2:37:19
  • Miles
    3.03
  • Min/mi
    51:55
  • Stride(cm)
    31
  • Cals
    310
  • Cadence
    101
  • BPM
    64
  • %MHR
    34.8
  • B/mi
    3342
  • Asc(m)
    512
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:54(17:54/km) 67/98bpm [1200b/km] 49cal 17/79rpm
2) 1km - 40:52(40:52/km) 63/96bpm [2574b/km] 78cal 9/80rpm
3) 1km - 35:39(35:39/km) 64/90bpm [2281b/km] 65cal 5/80rpm
4) 1km - 35:57(35:57/km) 58/91bpm [2085b/km] 52cal 4/80rpm
5) 0.88km - 26:57(30:36/km) 64/87bpm [1959b/km] 66cal 18/74rpm
17:54 40:52 35:39 35:57 26:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:22 5:22 42:53 64 53-71 2744 96 82-148 308/283
0.25 8:09 2:48 22:21 65 59-70 1453 108 82-150 37/54
0.38 12:27 4:18 34:21 70 59-77 2405 88 82-98 80/89
0.50 15:05 2:38 21:03 69 60-75 1452 102 82-156 27/4
0.63 24:22 9:17 1:14:18 68 51-98 5052 96 80-158 59/67
0.75 31:34 7:12 57:40 64 53-78 3691 94 82-102 54/63
0.88 35:24 3:50 30:38 72 63-80 2206 94 80-104 21/19
1.00 38:58 3:34 28:29 70 62-77 1994 100 92-104 0/0
1.13 53:24 14:26 1:55:28 62 48-82 7159 104 90-148 114/109
1.25 58:52 5:28 43:45 65 56-72 2844 99 88-160 45/43
1.38 1:03:53 5:01 40:07 70 52-87 2808 96 80-158 23/18
1.50 1:13:08 9:16 1:14:05 66 54-81 4889 144 130-158 36/22
1.63 1:23:52 10:44 1:25:50 66 49-89 5665 139 80-160 14/6
1.75 1:30:13 6:20 50:42 63 47-79 3195 148 148-148 18/22
1.88 1:35:54 5:41 45:28 57 50-63 2591 126 126-126 35/24
2.00 1:45:48 9:55 1:19:20 59 45-88 4680 107 94-128 15/21
2.13 1:51:54 6:05 48:41 56 49-65 2726 139 130-158 31/31
2.25 1:54:12 2:18 18:27 52 47-61 959 - 56/55
2.38 2:05:43 11:31 1:32:08 59 48-75 5436 101 36-160 31/33
2.50 2:11:06 5:23 43:01 72 59-91 3098 112 84-154 20/29
2.63 2:21:56 10:50 1:26:42 61 47-85 5289 104 84-146 24/13
2.75 2:25:02 3:06 24:51 67 56-77 1665 98 82-112 7/29
2.88 2:29:11 4:08 33:06 71 61-81 2350 97 84-118 23/33
3.00 2:33:33 4:22 34:59 67 53-74 2344 98 86-106 35/48
3.03 2:37:21 3:48 1:55:51 59 46-70 6835 96 94-98 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 26:39

  • Cadence Distribution

    101 avge / 160 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:50 More
    800m 12:06 24:20 More
    1km 17:55 28:51 More
    Mile 37:10 37:10 More
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