or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 7:05pm by running_dan_w

Run > General
  • Time
    44:54
  • Miles
    3.55
  • Min/mi
    12:39
  • Pacing
    35%
  • WAVA
    35.88
  • Stride(cm)
    76
  • Cals
    543
  • Cadence
    166
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    2048
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:50(4:34/km) 151/169bpm [690b/km] 24cal
2) 0.05km - 1:00(20:16/km) 160/168bpm [3242b/km] 14cal
3) 0.4km - 1:37(4:02/km) 161/172bpm [649b/km] 25cal
4) 0.06km - 1:00(15:51/km) 165/174bpm [2614b/km] 14cal
5) 0.4km - 1:41(4:13/km) 164/176bpm [691b/km] 26cal
6) 0.09km - 1:00(10:39/km) 168/177bpm [1790b/km] 14cal
7) 0.4km - 1:43(4:17/km) 167/180bpm [716b/km] 27cal
8) 0.04km - 1:00(27:39/km) 170/179bpm [4700b/km] 14cal
9) 0.03km - 1:00(38:48/km) 139/155bpm [5394b/km] 11cal
10) 0.4km - 1:39(4:07/km) 160/173bpm [659b/km] 24cal
11) 0.1km - 1:00(10:03/km) 169/176bpm [1697b/km] 15cal
12) 0.4km - 1:39(4:07/km) 167/175bpm [687b/km] 26cal
13) 0.08km - 1:00(12:04/km) 169/175bpm [2040b/km] 14cal
14) 0.4km - 1:41(4:12/km) 167/178bpm [702b/km] 26cal
15) 0.09km - 1:00(10:32/km) 170/179bpm [1792b/km] 14cal
16) 0.4km - 1:41(4:12/km) 168/176bpm [706b/km] 26cal
17) 0.05km - 1:00(20:26/km) 169/176bpm [3455b/km] 15cal
18) 0.01km - 1:00(1:37:11/km) 146/161bpm [14189b/km] 12cal
19) 0.4km - 1:32(3:49/km) 164/178bpm [627b/km] 22cal
20) 0.1km - 1:00(9:32/km) 173/180bpm [1649b/km] 14cal
21) 0.4km - 1:35(3:57/km) 170/177bpm [671b/km] 25cal
22) 0.03km - 1:00(30:55/km) 172/177bpm [5318b/km] 15cal
23) 0.4km - 1:35(3:58/km) 171/178bpm [679b/km] 25cal
24) 0.1km - 1:00(10:21/km) 174/182bpm [1800b/km] 15cal
25) 0.4km - 1:31(3:49/km) 173/181bpm [659b/km] 24cal
26) 0.06km - 1:00(17:12/km) 177/183bpm [3044b/km] 16cal
27) 0km - 1:00(3:42:13/km) 157/170bpm [34889b/km] 14cal
28) 0.01km - 10:11(13:12:08/km) 123/145bpm [97432b/km] 32cal
1:50 1:00 1:37 1:00 1:41 1:00 1:43 1:00 1:00 1:39 1:00 1:39 1:00 1:41 1:00 1:41 1:00 1:00 1:32 1:00 1:35 1:00 1:35 1:00 1:31 1:00 1:00 10:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 148 112-169 1087 164 0-186 4/9
0.28 2:48 59 32:57 158 143-168 5205 11 0-180 3/2
0.53 4:25 1:36 6:28 162 143-172 1049 168 0-188 6/11
0.56 5:24 59 25:35 165 150-174 4222 30 0-112 4/3
0.81 7:04 1:40 6:45 163 145-176 1101 168 98-184 11/13
0.87 8:03 59 17:17 168 151-177 2903 123 100-178 3/3
1.12 9:45 1:42 6:53 168 149-180 1155 177 102-188 6/5
1.14 10:44 59 47:26 170 155-180 8064 66 0-172 1/1
1.15 11:20 36 37:52 141 129-155 5339 18 0-108 0/1
1.40 13:19 1:59 7:59 158 135-173 1262 164 0-182 8/6
1.46 14:19 59 16:36 168 158-174 2789 101 0-206 3/8
1.71 15:57 1:38 6:35 167 153-175 1098 173 0-188 5/5
1.76 16:56 59 19:17 167 157-175 3219 122 104-182 3/3
2.01 18:36 1:41 6:47 165 149-178 1118 163 0-184 10/4
2.07 19:35 59 16:49 169 155-178 2843 129 102-184 5/3
2.31 21:16 1:41 6:46 168 155-176 1138 175 118-184 5/5
2.34 22:20 1:04 36:26 169 155-176 6158 57 0-166 1/4
2.35 23:10 50 2:15:16 145 138-155 19614 13 0-106 0/2
2.60 24:41 1:31 6:08 162 133-178 993 160 0-184 9/4
2.66 25:40 59 15:33 173 161-179 2691 107 0-180 4/5
2.91 27:14 1:34 6:20 170 159-176 1076 172 0-196 9/13
2.93 28:07 53 50:04 173 166-177 8663 60 0-184 1/1
3.17 29:41 1:34 6:19 170 161-178 1075 160 0-192 8/1
3.23 30:40 59 16:48 173 161-182 2905 102 0-182 1/7
3.48 32:11 1:31 6:06 172 157-181 1048 170 0-196 9/5
3.52 33:37 1:26 40:23 175 158-183 7068 79 0-210 3/7
3.52 34:15 38 3:47:31 148 139-158 33672 17 0-134 13/0
3.53 44:00 9:45 +1 21:11:34 123 110-139 156402 5 0-122 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 9:17
    11 6.4% 6:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 181 3.2 24:37 7:35
    Walk 16.7 107 0.3 7:31 24:56
    Still 28.5 - - 12:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 54.11% More
    800m 3:37 7:17 51.28% More
    1km 5:16 8:28 46.00% More
    Mile 8:19 8:19 49.66% More
    5k 29:05 9:22 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 35.26
    5km 38:59 12:33 36.04
    5M 1:04:33 12:55 35.39
    10km 1:21:16 13:05 35.08
    10M 2:14:35 13:28 34.98
    Half 2:59:11 13:41 34.48
    20M 4:40:36 14:02 34.89
    Mara 6:13:36 14:16 34.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here