or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:31am by running_dan_w

Run > General
  • Time
    12:43
  • Miles
    1.48
  • Min/mi
    8:36
  • Pacing
    95.6%
  • WAVA
    50.43
  • Stride(cm)
    107
  • Cals
    186
  • Cadence
    175
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    1398
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.6km - 8:21(5:13/km) 163/169bpm [851b/km] 123cal
2) 0.79km - 4:22(5:31/km) 164/168bpm [906b/km] 63cal
8:21 4:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 134 126-144 1116 173 170-180 2/0
0.13 1:00 29 7:48 153 147-158 1192 177 174-178 0/0
0.19 1:31 31 8:15 160 158-161 1320 176 176-176 2/0
0.25 2:02 31 8:09 163 161-164 1330 175 174-176 3/0
0.31 2:33 31 8:20 166 164-166 1383 177 176-178 5/0
0.38 3:05 32 8:26 166 166-167 1400 178 176-180 8/0
0.44 3:37 32 8:38 168 167-169 1450 181 180-182 5/0
0.50 4:09 32 8:35 169 168-169 1451 178 176-180 2/0
0.56 4:42 33 8:43 168 167-168 1464 178 176-180 1/3
0.63 5:15 33 8:43 167 167-168 1455 177 174-178 2/2
0.69 5:46 31 8:16 168 167-169 1389 176 176-178 6/0
0.75 6:17 31 8:17 167 167-168 1383 177 174-180 1/3
0.81 6:52 35 9:16 166 165-167 1537 174 174-176 1/3
0.88 7:22 31 8:09 166 166-166 1353 177 174-178 2/0
0.94 7:53 31 8:18 166 165-166 1377 176 168-180 0/5
1.00 8:24 31 8:14 166 166-167 1367 179 178-180 5/0
1.06 8:55 31 8:22 167 166-168 1396 177 176-180 1/8
1.13 9:30 34 9:08 166 165-167 1516 173 172-174 3/1
1.19 10:04 35 9:16 166 165-166 1539 173 172-174 4/4
1.25 10:37 32 8:35 166 165-166 1426 174 172-176 1/1
1.31 11:11 34 9:11 164 164-164 1507 171 166-174 2/1
1.38 11:45 34 9:06 163 162-164 1482 170 168-172 0/3
1.44 12:17 32 8:35 160 157-163 1373 174 174-176 0/2
1.48 12:43 26 8:59 163 162-163 1465 171 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 8:19

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.48% More
    800m 4:06 8:15 45.25% More
    1km 5:11 8:20 46.78% More
    Mile 8:21 8:21 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.18
    5km 27:55 8:59 50.33
    5M 46:13 9:15 49.42
    10km 58:11 9:22 48.99
    10M 1:36:22 9:38 48.85
    Half 2:08:18 9:48 48.16
    20M 3:20:54 10:03 48.73
    Mara 4:27:29 10:13 48.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here