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Wed 25th Dec 2024 at 9:05am by running_dan_w

Run > General
  • Time
    26:48
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    92%
  • WAVA
    52.32
  • Stride(cm)
    108
  • Cals
    375
  • Cadence
    172
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1326
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.6km - 8:12(5:08/km) 149/161bpm [764b/km] 115cal
2) 1.6km - 8:50(5:31/km) 159/163bpm [878b/km] 123cal
3) 1.6km - 8:54(5:34/km) 156/163bpm [868b/km] 124cal
4) 0.19km - 52(4:30/km) 164/166bpm [739b/km] 13cal
8:12 8:50 8:54 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 102 73-129 823 178 168-186 4/0
0.25 2:01 1:01 8:07 147 132-154 1193 175 172-178 7/1
0.38 2:59 58 7:45 155 154-156 1200 176 172-180 2/3
0.50 4:04 1:05 8:40 153 151-155 1326 176 172-180 1/5
0.63 5:11 1:06 8:49 156 154-159 1375 175 172-178 6/4
0.75 6:14 1:03 8:26 158 158-159 1333 172 170-176 6/5
0.88 7:14 1:00 7:58 160 159-161 1274 172 170-174 3/4
1.00 8:15 1:01 8:10 158 157-160 1290 175 172-178 1/3
1.13 9:21 1:06 8:50 158 154-162 1395 173 172-176 6/0
1.25 10:26 1:05 8:39 161 160-163 1392 174 174-176 4/11
1.38 11:29 1:03 8:26 159 158-160 1342 172 170-174 3/4
1.50 12:36 1:07 8:57 160 158-161 1432 172 166-176 3/2
1.63 13:46 1:09 9:15 160 158-161 1479 167 164-172 3/3
1.75 14:54 1:09 9:09 158 158-159 1445 168 164-172 9/1
1.88 16:02 1:08 9:03 159 156-161 1440 168 166-172 4/6
2.00 17:08 1:05 8:44 155 155-156 1353 169 166-170 5/4
2.13 18:11 1:03 8:27 152 150-155 1284 168 166-172 1/5
2.25 19:21 1:10 9:18 154 151-156 1433 171 168-172 6/2
2.38 20:27 1:06 8:48 157 155-158 1381 173 170-174 5/5
2.50 21:36 1:09 9:13 154 150-157 1419 169 166-172 7/9
2.63 22:41 1:05 8:40 154 153-155 1335 170 164-174 1/7
2.75 23:51 1:10 9:21 156 154-157 1459 167 166-168 6/6
2.88 25:00 1:09 9:11 159 156-161 1459 168 166-172 10/3
3.00 26:04 1:04 8:30 162 161-164 1377 169 164-174 0/6
3.10 26:48 44 7:19 164 163-166 1201 173 170-176 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 7:41
    10 5.2% 9:17

  • Cadence Distribution

    172 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.06% More
    800m 4:00 8:04 46.32% More
    1km 5:06 8:13 47.45% More
    Mile 8:12 8:12 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 51.11
    5km 26:52 8:39 52.29
    5M 44:29 8:54 51.35
    10km 56:00 9:01 50.90
    10M 1:32:45 9:17 50.76
    Half 2:03:29 9:26 50.04
    20M 3:13:22 9:40 50.63
    Mara 4:17:27 9:50 50.71
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