You can still access the old version of this page.

Sat 4th Jan 2025 at 9:02am by running_dan_w

Run > General
  • Time
    26:04
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    91.9%
  • WAVA
    54.57
  • Stride(cm)
    113
  • Cals
    367
  • Cadence
    171
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1238
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.6km - 8:20(5:13/km) 141/157bpm [735b/km] 113cal
2) 1.6km - 8:29(5:18/km) 154/158bpm [816b/km] 121cal
3) 1.6km - 7:59(4:59/km) 156/163bpm [778b/km] 114cal
4) 0.26km - 1:16(4:48/km) 166/167bpm [797b/km] 19cal
8:20 8:29 7:59 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 99 75-130 1004 174 164-182 2/10
0.25 2:19 1:03 8:25 139 132-146 1170 179 174-190 2/0
0.38 3:18 59 7:52 149 145-152 1172 181 176-190 7/2
0.50 4:21 1:03 8:25 150 146-153 1263 172 170-176 3/1
0.63 5:22 1:00 8:03 150 149-152 1208 173 170-176 3/5
0.75 6:21 59 7:55 152 151-152 1204 170 166-172 5/2
0.88 7:25 1:03 8:28 154 153-155 1304 172 170-174 4/2
1.00 8:23 58 7:44 154 152-156 1191 171 168-172 1/8
1.13 9:24 1:01 8:09 152 151-154 1239 169 166-172 3/6
1.25 10:25 1:02 8:13 153 152-154 1256 169 166-172 6/4
1.38 11:30 1:05 8:42 154 153-154 1339 170 166-178 3/5
1.50 12:32 1:02 8:14 154 152-158 1268 170 168-172 0/4
1.63 13:37 1:05 8:39 156 155-158 1349 167 166-168 5/2
1.75 14:43 1:06 8:46 153 152-155 1341 166 164-170 7/7
1.88 15:48 1:06 8:45 154 152-157 1346 166 164-170 11/2
2.00 16:55 1:06 8:51 154 152-157 1364 167 164-170 1/4
2.13 17:57 1:02 8:16 154 153-155 1272 167 164-170 4/2
2.25 18:59 1:03 8:21 152 151-154 1270 170 166-172 1/3
2.38 20:02 1:03 8:24 154 153-155 1293 170 168-172 3/4
2.50 21:01 58 7:45 158 155-160 1226 169 166-172 4/5
2.63 22:02 1:01 8:09 153 150-158 1247 171 168-172 2/5
2.75 22:59 57 7:37 156 155-158 1188 171 170-174 1/1
2.88 23:58 59 7:54 159 157-161 1256 173 172-176 2/5
3.00 24:56 58 7:47 162 161-164 1260 172 170-174 10/5
3.13 25:54 58 7:44 166 164-167 1284 173 170-176 3/5
3.15 26:04 10 7:46 166 166-166 1290 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 8:21

  • Cadence Distribution

    171 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.48% More
    800m 3:51 7:45 48.16% More
    1km 4:52 7:50 49.80% More
    Mile 7:57 7:57 51.98% More
    5k 25:29 8:12 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.54
    5km 25:41 8:16 54.70
    5M 42:32 8:30 53.70
    10km 53:34 8:37 53.22
    10M 1:28:41 8:52 53.09
    Half 1:58:05 9:01 52.33
    20M 3:04:55 9:15 52.95
    Mara 4:06:12 9:24 53.03

Fetch Miles

8:06 University parks
8:28 University parks
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here