colinssss

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Recent Training
29th Jan	General	0.5mi	6:11
29th Jan	General	5.3mi	50:46
29th Jan	General	2mi	22:07
28th Jan	Track Session	8mi	2:00:00
27th Jan	General	5mi	59:51

12 Month Benchmarks	Run	Bike
Mile	2:13	1:54
5k	21:10	21:32
5mi	38:56	42:03
10k	49:24	53:11
10mi	1:20:42	0
Half	1:46:58	0
20mi	2:58:17	0
Mara	4:00:19	0

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
7 Oct	Chester Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	181	0	0	0	0	0	0	0	0	0	0	0	181
2024	170	154	128	118	136	141	173	148	137	132	140	155	1731
2024	0	0	3	0	9	0	2	6	0	2	0	0	22
2023	137	34	124	160	170	112	130	150	144	111	133	159	1564
2023	8	3	0	0	0	23	0	0	0	0	0	0	34
2022	124	126	54	110	145	80	127	153	116	75	112	117	1339
2022	0	16	6	59	15	0	0	16	0	0	0	0	112
2021	159	124	145	94	160	154	169	117	128	11	43	92	1396
2021	0	0	0	0	0	0	0	13	1	0	0	14	29
2020	178	171	126	202	175	155	112	108	136	101	125	91	1680
2020	0	0	0	0	0	0	7	0	5	5	0	0	17
2019	159	102	88	178	154	134	145	135	120	102	157	143	1618
2018	158	178	176	67	183	137	150	0	39	46	80	111	1324
2018	0	0	0	0	0	5	0	0	0	0	19	18	41
2017	124	178	177	136	200	131	210	177	142	184	166	154	1980
2017	0	0	0	0	0	0	0	8	0	0	2	0	10
2016	196	125	140	66	134	114	207	145	134	123	128	64	1574
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	43	111	183	122	147	139	132	0	0	0	0	121	999
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	171	162	192	132	115	171	4	64	37	0	11	32	1092
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	181	183	149	178	225	144	101	158	78	141	147	122	1805
2012	0	0	0	0	0	0	137	220	126	0	0	0	483

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.8mi, 48:54 Run - Track Session 1) 0.12mi - 54(7:16/mi) 116/125bpm [843b/mi] 10cal 346/438W 2) 0.13mi - 1:44(13:20/mi) 116/128bpm [1547b/mi] 18cal 192/364W 3) 0.06mi - 1:13(21:48/mi) 115/130bpm [2508b/mi] 10cal 101/337W 4) 0.12mi - 53(7:06/mi) 124/137bpm [881b/mi] 12cal 363/419W 5) 0.09mi - 1:02(11:01/mi) 129/140bpm [1421b/mi] 11cal 153/377W 6) 0.19mi - 54(4:42/mi) 130/136bpm [611b/mi] 11cal 347/394W 7) 0.06mi - 1:10(18:53/mi) 129/137bpm [2436b/mi] 12cal 107/372W 8) 0.19mi - 53(4:45/mi) 118/135bpm [560b/mi] 10cal 278/395W 9) 0.33mi - 3:43(11:16/mi) 110/138bpm [1240b/mi] 26cal 126/360W 10) 0.19mi - 51(4:24/mi) 118/133bpm [520b/mi] 9cal 331/427W 11) 0.06mi - 1:09(20:25/mi) 125/135bpm [2552b/mi] 12cal 158/381W 12) 0.19mi - 52(4:31/mi) 132/141bpm [596b/mi] 11cal 365/421W 13) 0.06mi - 1:20(23:46/mi) 128/148bpm [3042b/mi] 13cal 87/382W 14) 0.2mi - 52(4:23/mi) 124/138bpm [543b/mi] 11cal 361/411W 15) 0.11mi - 3:17(29:23/mi) 112/140bpm [3290b/mi] 20cal 89/379W 16) 0.02mi - 27(18:10/mi) 97/102bpm [1763b/mi] 2cal 115/310W 17) 0.19mi - 53(4:34/mi) 134/148bpm [613b/mi] 13cal 397/439W 18) 0.06mi - 1:03(18:44/mi) 134/149bpm [2510b/mi] 11cal 123/390W 19) 0.19mi - 52(4:28/mi) 130/141bpm [580b/mi] 11cal 373/405W 20) 0.06mi - 1:04(18:59/mi) 135/144bpm [2562b/mi] 12cal 165/393W 21) 0.2mi - 51(4:15/mi) 132/140bpm [561b/mi] 11cal 385/425W 22) 0.99mi - 22:55(23:03/mi) 101/142bpm [2328b/mi] 118cal 121/411W 23) 0mi - 3(0/mi) 84/84bpm [INFb/mi] Add a comment 2mi, 31:01 Run - General 1) 1mi - 16:21(16:21/mi) 107/129bpm [1750b/mi] 114cal 172/276W 2) 1mi - 14:40(14:40/mi) 103/123bpm [1510b/mi] 108cal 184/253W Add a comment	13.2mi, 2:36:38 Run - General 1) 1mi - 12:47(12:47/mi) 104/120bpm [1329b/mi] 111cal 215/378W 2) 1mi - 10:24(10:24/mi) 116/124bpm [1206b/mi] 112cal 265/369W 3) 1mi - 10:33(10:33/mi) 116/125bpm [1224b/mi] 111cal 271/349W 4) 1mi - 12:11(12:11/mi) 123/130bpm [1499b/mi] 125cal 285/385W 5) 1mi - 17:09(17:09/mi) 109/131bpm [1868b/mi] 127cal 177/366W 6) 1mi - 13:50(13:50/mi) 112/120bpm [1549b/mi] 122cal 245/336W 7) 1mi - 15:44(15:44/mi) 100/118bpm [1574b/mi] 105cal 162/332W 8) 1mi - 12:12(12:12/mi) 109/120bpm [1330b/mi] 106cal 223/341W 9) 1mi - 10:29(10:29/mi) 118/127bpm [1237b/mi] 107cal 270/365W 10) 1mi - 10:42(10:42/mi) 125/130bpm [1337b/mi] 116cal 277/353W 11) 1mi - 9:05(9:05/mi) 129/132bpm [1172b/mi] 104cal 272/307W 12) 1mi - 9:05(9:05/mi) 130/136bpm [1181b/mi] 107cal 285/342W 13) 1mi - 10:18(10:18/mi) 131/138bpm [1349b/mi] 114cal 268/356W 14) 0.16mi - 2:10(13:37/mi) 129/133bpm [1757b/mi] 19cal 260/306W Add a comment	2.5mi, 41:46 Run - General 1) 0.52mi - 11:31(22:17/mi) 97/123bpm [2161b/mi] 70cal 104/337W 2) 0.08mi - 59(11:59/mi) 92/109bpm [1102b/mi] 7cal 249/299W 3) 0.08mi - 1:13(14:30/mi) 106/110bpm [1537b/mi] 9cal 182/286W 4) 0.08mi - 50(10:22/mi) 101/108bpm [1048b/mi] 9cal 292/354W 5) 0.08mi - 1:18(15:36/mi) 106/118bpm [1654b/mi] 9cal 155/326W 6) 0.08mi - 52(10:39/mi) 103/120bpm [1096b/mi] 8cal 260/322W 7) 0.09mi - 1:22(16:09/mi) 106/121bpm [1712b/mi] 9cal 156/297W 8) 0.08mi - 50(10:18/mi) 108/118bpm [1113b/mi] 9cal 298/354W 9) 0.09mi - 1:20(15:10/mi) 112/119bpm [1698b/mi] 11cal 166/328W 10) 0.08mi - 43(8:50/mi) 113/125bpm [998b/mi] 8cal 294/407W 11) 0.09mi - 1:28(16:31/mi) 115/131bpm [1900b/mi] 11cal 160/408W 12) 0.08mi - 44(8:59/mi) 105/120bpm [943b/mi] 8cal 315/395W 13) 0.09mi - 1:24(15:55/mi) 115/125bpm [1830b/mi] 10cal 152/351W 14) 0.08mi - 48(9:55/mi) 104/115bpm [1032b/mi] 8cal 299/364W 15) 0.09mi - 1:27(16:42/mi) 109/121bpm [1820b/mi] 10cal 143/324W 16) 0.08mi - 46(9:20/mi) 113/126bpm [1055b/mi] 9cal 286/352W 17) 0.76mi - 14:10(18:43/mi) 105/127bpm [1966b/mi] 86cal 133/341W Add a comment 2.2mi, 23:23 Run - General 1) 1mi - 11:16(11:16/mi) 129/138bpm [1453b/mi] 121cal 244/324W 2) 1mi - 10:19(10:19/mi) 151/163bpm [1557b/mi] 135cal 269/333W 3) 0.18mi - 1:48(10:17/mi) 157/161bpm [1614b/mi] 25cal 258/288W Add a comment	1mi, 16:47 Run - General 1) 1mi - 16:44(16:44/mi) 116/148bpm [1941b/mi] 148cal 162/349W 2) 0mi - 4(14:39/mi) 111/111bpm [1625b/mi] 1cal 229/230W Add a comment 3.3mi, 26:56 Run - Track Session 1) 0.99mi - 8:08(8:11/mi) 134/147bpm [1096b/mi] 105cal 329/460W 2) 0.99mi - 8:30(8:33/mi) 142/147bpm [1213b/mi] 115cal 319/419W 3) 0.99mi - 8:01(8:03/mi) 146/151bpm [1176b/mi] 110cal 333/394W 4) 0.29mi - 2:18(7:52/mi) 147/149bpm [1157b/mi] 32cal 322/396W Add a comment 3.7mi, 50:29 Run - General 1) 1mi - 10:37(10:37/mi) 117/137bpm [1241b/mi] 113cal 255/345W 2) 0.61mi - 6:27(10:38/mi) 134/146bpm [1424b/mi] 80cal 272/335W 3) 1mi - 10:59(10:59/mi) 118/128bpm [1296b/mi] 112cal 251/323W 4) 0.6mi - 14:41(24:22/mi) 103/127bpm [2510b/mi] 80cal 109/324W 5) 0.06mi - 27(8:05/mi) 87/110bpm [703b/mi] 4cal 319/494W 6) 0.02mi - 38(26:21/mi) 116/119bpm [3057b/mi] 5cal 145/499W 7) 0.05mi - 27(8:24/mi) 110/116bpm [924b/mi] 4cal 317/480W 8) 0.31mi - 6:14(20:01/mi) 108/122bpm [2162b/mi] 39cal 120/476W Add a comment	0.4mi, 6:11 Run - General 1) 0.43mi - 6:11(14:16/mi) 111/120bpm [1584b/mi] 50cal 201/295W Add a comment 4.6mi, 42:56 Run - General 1) 1mi - 9:44(9:44/mi) 117/129bpm [1139b/mi] 110cal 269/356W 2) 1mi - 9:36(9:36/mi) 130/139bpm [1248b/mi] 119cal 299/413W 3) 1mi - 9:02(9:02/mi) 128/136bpm [1157b/mi] 108cal 283/390W 4) 1mi - 8:54(8:54/mi) 131/139bpm [1167b/mi] 110cal 300/382W 5) 0.63mi - 5:39(8:55/mi) 141/145bpm [1257b/mi] 75cal 322/395W Add a comment 1.6mi, 18:24 Run - General 1) 1mi - 10:33(10:33/mi) 140/146bpm [1477b/mi] 132cal 262/352W 2) 0.58mi - 7:51(13:34/mi) 126/145bpm [1710b/mi] 82cal 215/324W Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0.7mi, 8:30 Run - General 1) 0.67mi - 8:30(12:45/mi) 112/129bpm [1429b/mi] 76cal 218/248W Add a comment 5mi, 44:01 Run - General 1) 1mi - 9:00(9:00/mi) 120/149bpm [1080b/mi] 101cal 274/386W 2) 1mi - 8:46(8:46/mi) 127/150bpm [1112b/mi] 105cal 303/366W 3) 1mi - 8:43(8:43/mi) 133/137bpm [1160b/mi] 109cal 300/395W 4) 1mi - 8:49(8:49/mi) 134/138bpm [1181b/mi] 110cal 296/382W 5) 1mi - 8:41(8:41/mi) 137/140bpm [1190b/mi] 111cal 310/350W 6) 0.01mi - 3(8:11/mi) 139/139bpm [1138b/mi] 1cal 323/324W Add a comment	0.6mi, 11:24 Run - General 1) 0.62mi - 11:24(18:18/mi) 107/113bpm [1958b/mi] 75cal 170/251W Add a comment 14.5mi, 2:14:36 Run - General 1) 1mi - 12:05(12:05/mi) 102/120bpm [1232b/mi] 103cal 224/318W 2) 1mi - 9:39(9:39/mi) 121/128bpm [1168b/mi] 113cal 286/441W 3) 1mi - 9:18(9:18/mi) 129/130bpm [1200b/mi] 111cal 282/296W 4) 1mi - 9:12(9:12/mi) 126/131bpm [1160b/mi] 107cal 285/324W 5) 1mi - 9:00(9:00/mi) 131/134bpm [1180b/mi] 107cal 290/316W 6) 1mi - 9:18(9:18/mi) 130/134bpm [1208b/mi] 108cal 277/296W 7) 1mi - 9:17(9:17/mi) 124/134bpm [1150b/mi] 107cal 279/329W 8) 1mi - 8:45(8:45/mi) 134/136bpm [1172b/mi] 105cal 303/317W 9) 1mi - 8:32(8:32/mi) 138/140bpm [1177b/mi] 106cal 305/333W 10) 0.48mi - 4:55(10:15/mi) 126/142bpm [1292b/mi] 60cal 250/327W 11) 1mi - 8:51(8:51/mi) 133/136bpm [1177b/mi] 111cal 294/304W 12) 1mi - 8:51(8:51/mi) 136/137bpm [1204b/mi] 106cal 291/303W 13) 1mi - 8:56(8:56/mi) 137/139bpm [1225b/mi] 111cal 291/305W 14) 1mi - 8:54(8:54/mi) 129/137bpm [1148b/mi] 113cal 284/338W 15) 0.97mi - 8:48(9:03/mi) 132/140bpm [1195b/mi] 115cal 289/351W 16) 0.01mi - 15(20:53/mi) 125/130bpm [2611b/mi] 1cal 29/148W Add a comment	4.4mi, 1:01:49 Run - General 1) 0.53mi - 10:55(20:46/mi) 94/120bpm [1952b/mi] 65cal 125/295W 2) 0.57mi - 8:23(14:45/mi) 111/124bpm [1638b/mi] 63cal 200/345W 3) 0.78mi - 9:21(12:02/mi) 120/130bpm [1445b/mi] 84cal 218/314W 4) 0.01mi - 1:13(1:23:24/mi) 118/129bpm [9841b/mi] 10cal 16/307W 5) 0.78mi - 7:43(9:57/mi) 122/140bpm [1214b/mi] 85cal 273/418W 6) 0.08mi - 3:02(35:52/mi) 103/148bpm [3695b/mi] 14cal 29/334W 7) 0.77mi - 7:28(9:41/mi) 132/145bpm [1279b/mi] 90cal 274/376W 8) 0.04mi - 1:01(27:24/mi) 129/145bpm [3534b/mi] 10cal 54/350W 9) 0.25mi - 3:07(12:38/mi) 117/128bpm [1478b/mi] 27cal 214/277W 10) 0.62mi - 9:36(15:28/mi) 92/128bpm [1423b/mi] 68cal 160/287W Add a comment 4mi, 41:32 Run - General 1) 1mi - 10:01(10:01/mi) 115/124bpm [1153b/mi] 108cal 271/362W 2) 1mi - 9:37(9:37/mi) 122/130bpm [1174b/mi] 112cal 288/352W 3) 1mi - 9:26(9:26/mi) 130/134bpm [1226b/mi] 116cal 297/376W 4) 1mi - 9:54(9:54/mi) 133/138bpm [1317b/mi] 120cal 293/388W 5) 0mi - 1(20:58/mi) 129/129bpm [2705b/mi] 246/246W 6) 0.04mi - 2:32(58:47/mi) 109/129bpm [6408b/mi] 11cal 6/247W Add a comment	1mi, 6:29 Run - Track Session 1) 0.99mi - 6:27(6:29/mi) 91/112bpm [590b/mi] 46cal 52/235W 2) 0.01mi - 2(5:21/mi) 77/77bpm [412b/mi] Add a comment 2.2mi, 25:12 Run - Track Session 1) 0.12mi - 49(6:35/mi) 108/131bpm [710b/mi] 7cal 340/422W 2) 0.12mi - 1:16(10:10/mi) 136/138bpm [1383b/mi] 15cal 248/372W 3) 0.12mi - 51(6:49/mi) 140/146bpm [954b/mi] 12cal 352/383W 4) 0.12mi - 1:15(10:03/mi) 143/148bpm [1437b/mi] 16cal 271/373W 5) 0.12mi - 49(6:36/mi) 141/147bpm [930b/mi] 12cal 358/393W 6) 0.24mi - 3:14(13:40/mi) 129/149bpm [1763b/mi] 35cal 217/401W 7) 0.12mi - 49(6:32/mi) 126/129bpm [822b/mi] 11cal 376/422W 8) 0.12mi - 1:27(11:44/mi) 135/141bpm [1584b/mi] 16cal 214/377W 9) 0.12mi - 48(6:27/mi) 137/142bpm [884b/mi] 11cal 356/398W 10) 0.12mi - 1:20(10:40/mi) 142/148bpm [1515b/mi] 17cal 243/389W 11) 0.08mi - 33(6:47/mi) 141/147bpm [958b/mi] 8cal 363/415W 12) 0.02mi - 28(25:01/mi) 138/149bpm [3453b/mi] 6cal 52/370W 13) 0.75mi - 11:34(15:23/mi) 109/130bpm [1676b/mi] 90cal 184/306W Add a comment 4.1mi, 49:13 Run - General 1) 1mi - 9:46(9:46/mi) 137/155bpm [1338b/mi] 117cal 266/294W 2) 0.75mi - 7:45(10:19/mi) 139/158bpm [1434b/mi] 88cal 255/382W 3) 0.84mi - 8:06(9:38/mi) 141/157bpm [1357b/mi] 105cal 273/367W 4) 0.06mi - 25(6:41/mi) 114/122bpm [762b/mi] 5cal 354/399W 5) 0.07mi - 1:10(16:58/mi) 121/128bpm [2052b/mi] 8cal 158/406W 6) 0.06mi - 24(6:43/mi) 118/123bpm [792b/mi] 4cal 295/380W 7) 0.07mi - 1:06(16:34/mi) 123/130bpm [2038b/mi] 8cal 164/386W 8) 0.06mi - 26(6:47/mi) 121/128bpm [821b/mi] 5cal 325/406W 9) 0.07mi - 1:13(17:10/mi) 123/131bpm [2111b/mi] 9cal 174/388W 10) 0.06mi - 24(6:35/mi) 116/122bpm [763b/mi] 5cal 345/458W 11) 0.76mi - 11:16(14:47/mi) 113/131bpm [1670b/mi] 84cal 173/473W 12) 0.32mi - 7:13(22:41/mi) 107/127bpm [2428b/mi] 35cal 83/410W Add a comment	5mi, 47:23 Run - General 1) 1mi - 9:50(9:50/mi) 124/155bpm [1220b/mi] 115cal 291/350W 2) 0.39mi - 4:01(10:20/mi) 136/155bpm [1406b/mi] 47cal 275/330W 3) 1mi - 10:27(10:27/mi) 113/122bpm [1182b/mi] 106cal 264/347W 4) 0.77mi - 7:09(9:20/mi) 120/132bpm [1119b/mi] 79cal 289/367W 5) 1mi - 8:26(8:26/mi) 138/143bpm [1163b/mi] 111cal 311/397W 6) 0.68mi - 5:46(8:28/mi) 141/146bpm [1193b/mi] 77cal 315/390W 7) 0.12mi - 1:44(14:31/mi) 117/131bpm [1698b/mi] 15cal 192/243W Add a comment 0.6mi, 8:09 Run - General 1) 0.62mi - 8:09(13:06/mi) 116/132bpm [1519b/mi] 74cal 230/342W Add a comment	-	4.8mi, 46:55 Run - General 1) 1mi - 9:23(9:23/mi) 115/130bpm [1080b/mi] 104cal 272/326W 2) 0.6mi - 5:37(9:21/mi) 124/134bpm [1160b/mi] 67cal 291/332W 3) 0.03mi - 15(9:03/mi) 128/129bpm [1159b/mi] 3cal 291/298W 4) 0.31mi - 3:00(9:41/mi) 133/137bpm [1288b/mi] 37cal 302/370W 5) 0.03mi - 15(8:47/mi) 127/127bpm [1116b/mi] 3cal 275/281W 6) 0.34mi - 3:00(8:56/mi) 133/141bpm [1189b/mi] 38cal 301/334W 7) 0.03mi - 15(9:55/mi) 136/137bpm [1349b/mi] 3cal 327/348W 8) 0.57mi - 5:00(8:46/mi) 134/138bpm [1174b/mi] 64cal 298/333W 9) 0.03mi - 15(9:23/mi) 138/138bpm [1296b/mi] 3cal 303/305W 10) 0.24mi - 3:00(12:42/mi) 121/138bpm [1537b/mi] 28cal 261/331W 11) 0.01mi - 15(18:09/mi) 121/122bpm [2196b/mi] 2cal 248/267W 12) 0mi - 6(28:40/mi) 119/120bpm [3411b/mi] 1cal 95/196W 13) 0.03mi - 15(8:34/mi) 114/118bpm [976b/mi] 2cal 210/375W 14) 0.65mi - 5:00(7:43/mi) 136/144bpm [1051b/mi] 65cal 312/359W 15) 0.03mi - 14(8:00/mi) 144/145bpm [1151b/mi] 3cal 228/337W 16) 0.13mi - 3:00(23:55/mi) 117/145bpm [2799b/mi] 20cal 81/318W 17) 0.02mi - 15(10:59/mi) 113/115bpm [1241b/mi] 2cal 254/264W 18) 0.31mi - 3:00(9:43/mi) 131/151bpm [1273b/mi] 36cal 259/295W 19) 0.02mi - 15(10:45/mi) 122/122bpm [1312b/mi] 3cal 297/305W 20) 0.44mi - 4:34(10:16/mi) 124/128bpm [1274b/mi] 52cal 276/312W Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	3mi, 1:22:11 Run - General 1) 1mi - 26:37(26:37/mi) 95/119bpm [2529b/mi] 128cal 70/215W 2) 1mi - 20:16(20:16/mi) 95/117bpm [1926b/mi] 102cal 105/187W 3) 0.97mi - 35:17(36:26/mi) 92/113bpm [3351b/mi] 152cal 51/206W Add a comment 0.1mi, 59 Run - General 1) 0.06mi - 59(15:52/mi) 110/112bpm [1746b/mi] 8cal 204/270W Add a comment 4.6mi, 43:59 Run - General 1) 1mi - 9:50(9:50/mi) 139/156bpm [1367b/mi] 125cal 273/385W 2) 1mi - 9:26(9:26/mi) 140/153bpm [1320b/mi] 120cal 295/367W 3) 1mi - 9:20(9:20/mi) 131/139bpm [1222b/mi] 113cal 284/339W 4) 1mi - 9:16(9:16/mi) 136/142bpm [1260b/mi] 117cal 301/378W 5) 0.63mi - 6:08(9:48/mi) 137/142bpm [1343b/mi] 75cal 292/330W Add a comment 0.1mi, 1:20 Run - General 1) 0.09mi - 1:20(14:16/mi) 139/148bpm [1984b/mi] 17cal 200/281W Add a comment 4mi, 42:11 Run - General 1) 1mi - 10:59(10:59/mi) 128/144bpm [1406b/mi] 124cal 250/416W 2) 1mi - 9:41(9:41/mi) 138/157bpm [1337b/mi] 122cal 279/338W 3) 1mi - 9:50(9:50/mi) 124/134bpm [1219b/mi] 115cal 284/371W 4) 1mi - 11:37(11:37/mi) 123/131bpm [1429b/mi] 120cal 243/338W 5) 0.01mi - 4(10:26/mi) 130/130bpm [1356b/mi] 1cal 293/298W Add a comment	-	4.4mi, 49:25 Run - Track Session 1) 0.5mi - 3:41(7:25/mi) 140/155bpm [1038b/mi] 49cal 342/438W 2) 0.29mi - 4:01(14:03/mi) 125/158bpm [1755b/mi] 39cal 154/407W 3) 0.04mi - 1:18(29:44/mi) 128/146bpm [3807b/mi] 14cal 40/361W 4) 0.5mi - 3:36(7:15/mi) 148/157bpm [1074b/mi] 49cal 361/445W 5) 0.16mi - 2:22(15:12/mi) 133/157bpm [2022b/mi] 25cal 158/372W 6) 0.31mi - 2:17(7:22/mi) 144/151bpm [1061b/mi] 32cal 349/385W 7) 0.05mi - 1:11(23:45/mi) 137/151bpm [3253b/mi] 13cal 70/384W 8) 0.5mi - 3:37(7:17/mi) 150/156bpm [1092b/mi] 51cal 360/435W 9) 0.06mi - 1:38(29:21/mi) 135/156bpm [3962b/mi] 16cal 38/368W 10) 0.5mi - 3:32(7:07/mi) 152/163bpm [1082b/mi] 51cal 354/486W 11) 0.99mi - 12:55(13:00/mi) 125/163bpm [1624b/mi] 131cal 205/376W 12) 0.47mi - 9:14(19:49/mi) 109/134bpm [2160b/mi] 55cal 108/287W 13) 0.01mi - 2(4:19/mi) 83/83bpm [358b/mi] Add a comment 0.2mi, 2:20 Run - General 1) 0.15mi - 2:20(16:07/mi) 113/129bpm [1820b/mi] 19cal 158/328W Add a comment 3mi, 29:57 Run - General 1) 1mi - 9:22(9:22/mi) 124/137bpm [1161b/mi] 107cal 272/300W 2) 0.07mi - 38(9:18/mi) 130/131bpm [1208b/mi] 7cal 285/293W 3) 0.68mi - 7:00(10:21/mi) 126/140bpm [1304b/mi] 78cal 256/303W 4) 0.19mi - 2:00(10:18/mi) 125/132bpm [1287b/mi] 22cal 251/300W 5) 0.34mi - 3:14(9:37/mi) 132/134bpm [1270b/mi] 40cal 268/303W 6) 0.06mi - 26(7:21/mi) 120/131bpm [881b/mi] 4cal 307/384W 7) 0.06mi - 44(12:26/mi) 131/135bpm [1628b/mi] 8cal 235/363W 8) 0.06mi - 26(6:59/mi) 130/138bpm [908b/mi] 5cal 321/391W 9) 0.17mi - 2:08(12:17/mi) 121/142bpm [1487b/mi] 21cal 215/362W 10) 0.05mi - 23(7:09/mi) 127/133bpm [908b/mi] 5cal 308/359W 11) 0.07mi - 1:01(14:22/mi) 129/138bpm [1852b/mi] 10cal 172/342W 12) 0.05mi - 20(6:50/mi) 121/126bpm [827b/mi] 4cal 336/425W 13) 0.08mi - 1:10(13:53/mi) 125/136bpm [1736b/mi] 11cal 192/408W 14) 0.05mi - 21(6:47/mi) 121/131bpm [821b/mi] 5cal 336/367W 15) 0.07mi - 43(10:33/mi) 135/138bpm [1424b/mi] 8cal 232/367W 16) 0mi - 2(8:05/mi) 132/133bpm [1066b/mi] 1cal 264/264W Add a comment	0.6mi, 7:06 Run - General 1) 0.63mi - 7:06(11:14/mi) 120/134bpm [1348b/mi] 75cal 245/362W Add a comment 5.6mi, 52:02 Run - Track Session 1) 0.99mi - 9:13(9:16/mi) 128/147bpm [1187b/mi] 114cal 278/339W 2) 0.99mi - 9:25(9:29/mi) 129/135bpm [1223b/mi] 114cal 284/359W 3) 0.99mi - 9:45(9:49/mi) 132/138bpm [1295b/mi] 119cal 296/353W 4) 0.9mi - 8:39(9:36/mi) 132/137bpm [1268b/mi] 104cal 295/373W 5) 0.99mi - 8:04(8:07/mi) 143/146bpm [1161b/mi] 110cal 313/405W 6) 0.04mi - 52(19:47/mi) 133/143bpm [2632b/mi] 9cal 162/258W 7) 0.06mi - 35(9:31/mi) 122/124bpm [1161b/mi] 6cal 255/299W 8) 0.63mi - 5:27(8:37/mi) 138/146bpm [1188b/mi] 72cal 319/378W Add a comment 0.7mi, 8:15 Run - General 1) 0.69mi - 8:15(11:57/mi) 109/123bpm [1302b/mi] 78cal 230/290W Add a comment 0.1mi, 1:40 Run - General 1) 0.14mi - 1:40(12:05/mi) 116/128bpm [1401b/mi] 16cal 195/245W Add a comment 3mi, 28:03 Run - General 1) 1mi - 9:16(9:16/mi) 143/161bpm [1326b/mi] 118cal 274/378W 2) 1mi - 9:37(9:37/mi) 128/162bpm [1231b/mi] 114cal 287/338W 3) 1mi - 9:05(9:05/mi) 129/143bpm [1172b/mi] 110cal 295/350W 4) 0.01mi - 5(9:08/mi) 141/141bpm [1287b/mi] 1cal 329/329W Add a comment	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0.7mi, 12:32 Run - General 1) 0.68mi - 12:32(18:32/mi) 101/118bpm [1872b/mi] 79cal 166/243W Add a comment 6.2mi, 1:00:00 Run - General 1) 0.07mi - 1:45(26:38/mi) 92/108bpm [2450b/mi] 11cal 89/342W 2) 1mi - 10:29(10:29/mi) 125/147bpm [1310b/mi] 119cal 252/351W 3) 1mi - 9:41(9:41/mi) 132/153bpm [1279b/mi] 113cal 284/366W 4) 1mi - 9:16(9:16/mi) 127/131bpm [1177b/mi] 108cal 299/325W 5) 1mi - 9:14(9:14/mi) 128/133bpm [1183b/mi] 108cal 283/406W 6) 0.17mi - 1:34(9:19/mi) 132/133bpm [1230b/mi] 19cal 279/290W 7) 1mi - 9:03(9:03/mi) 130/137bpm [1177b/mi] 108cal 280/394W 8) 1mi - 8:50(8:50/mi) 135/142bpm [1193b/mi] 111cal 296/349W 9) 0.01mi - 6(11:16/mi) 121/121bpm [1363b/mi] 1cal 319/322W Add a comment	11.2mi, 2:21:09 Run - General 1) 1mi - 12:01(12:01/mi) 110/124bpm [1322b/mi] 115cal 213/349W 2) 1mi - 10:11(10:11/mi) 116/126bpm [1182b/mi] 108cal 271/351W 3) 1mi - 12:57(12:57/mi) 104/117bpm [1347b/mi] 104cal 251/331W 4) 1mi - 15:44(15:44/mi) 103/122bpm [1620b/mi] 110cal 222/343W 5) 1mi - 14:29(14:29/mi) 93/116bpm [1348b/mi] 93cal 184/330W 6) 1mi - 14:58(14:58/mi) 104/118bpm [1557b/mi] 113cal 217/298W 7) 1mi - 13:57(13:57/mi) 100/118bpm [1396b/mi] 107cal 188/326W 8) 1mi - 13:15(13:15/mi) 104/116bpm [1379b/mi] 111cal 231/331W 9) 0.37mi - 7:02(19:11/mi) 98/113bpm [1879b/mi] 38cal 138/255W 10) 1mi - 8:47(8:47/mi) 129/141bpm [1133b/mi] 108cal 289/377W 11) 0.06mi - 1:18(21:58/mi) 126/140bpm [2768b/mi] 12cal 121/313W 12) 0.07mi - 38(9:13/mi) 120/126bpm [1105b/mi] 6cal 254/345W 13) 1mi - 8:26(8:26/mi) 139/145bpm [1172b/mi] 112cal 301/362W 14) 0.72mi - 7:25(10:15/mi) 127/139bpm [1302b/mi] 80cal 258/419W Add a comment 1mi, 13:25 Run - General 1) 1mi - 13:21(13:21/mi) 98/114bpm [1308b/mi] 106cal 207/314W 2) 0mi - 4(15:05/mi) 108/108bpm [1630b/mi] 1cal 239/240W Add a comment	5mi, 59:51 Run - General 1) 1mi - 13:07(13:07/mi) 130/145bpm [1705b/mi] 136cal 212/275W 2) 0.69mi - 9:16(13:28/mi) 139/146bpm [1872b/mi] 104cal 208/275W 3) 1mi - 11:23(11:23/mi) 142/154bpm [1617b/mi] 131cal 240/384W 4) 0.24mi - 1:45(7:13/mi) 146/148bpm [1053b/mi] 25cal 376/473W 5) 0.03mi - 58(37:47/mi) 140/150bpm [5290b/mi] 11cal 46/353W 6) 1mi - 12:05(12:05/mi) 117/126bpm [1413b/mi] 110cal 236/335W 7) 1mi - 11:14(11:14/mi) 87/112bpm [978b/mi] 40cal 29/337W 8) 0.01mi - 2(3:39/mi) 97/97bpm [354b/mi] Add a comment 4.1mi, 43:23 Run - General 1) 0.98mi - 10:00(10:10/mi) 111/121bpm [1129b/mi] 105cal 259/362W 2) 1mi - 9:54(9:54/mi) 116/129bpm [1149b/mi] 111cal 269/326W 3) 0.33mi - 4:16(12:54/mi) 118/124bpm [1522b/mi] 41cal 244/334W 4) 0.02mi - 11(9:45/mi) 109/111bpm [1062b/mi] 1cal 143/306W 5) 1mi - 8:19(8:19/mi) 135/142bpm [1123b/mi] 110cal 306/356W 6) 0.09mi - 1:30(17:27/mi) 126/136bpm [2198b/mi] 14cal 238/346W 7) 0.68mi - 9:13(13:34/mi) 122/139bpm [1655b/mi] 86cal 196/305W Add a comment	8mi, 2:00:00 Run - Track Session Add a comment	0.5mi, 6:11 Run - General 1) 0.52mi - 6:11(11:54/mi) 110/123bpm [1309b/mi] 60cal 234/307W Add a comment 5.3mi, 50:46 Run - General 1) 1mi - 9:00(9:00/mi) 143/151bpm [1288b/mi] 121cal 292/379W 2) 1mi - 9:33(9:33/mi) 135/146bpm [1289b/mi] 122cal 297/354W 3) 1mi - 9:24(9:24/mi) 137/145bpm [1287b/mi] 119cal 294/357W 4) 0.07mi - 54(12:25/mi) 128/135bpm [1589b/mi] 9cal 161/293W 5) 1mi - 10:18(10:18/mi) 126/134bpm [1298b/mi] 119cal 279/399W 6) 1mi - 9:28(9:28/mi) 127/137bpm [1203b/mi] 120cal 278/367W 7) 0.25mi - 2:09(8:34/mi) 130/136bpm [1114b/mi] 28cal 304/367W Add a comment 2mi, 22:07 Run - General 1) 0.47mi - 5:05(10:46/mi) 126/142bpm [1357b/mi] 56cal 241/347W 2) 1mi - 10:49(10:49/mi) 117/126bpm [1266b/mi] 116cal 255/436W 3) 0.23mi - 2:34(10:59/mi) 128/135bpm [1405b/mi] 29cal 247/328W 4) 0.08mi - 37(7:53/mi) 117/121bpm [923b/mi] 7cal 304/380W 5) 0.24mi - 3:02(12:41/mi) 113/129bpm [1432b/mi] 27cal 225/389W Add a comment	-	-

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