colinssss

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Recent Training
27th Nov	General	5mi	2:14:48
26th Nov	Track Session	6mi	1:05:49
26th Nov	General	1.6mi	15:47
25th Nov	Track Session	3.9mi	40:41
25th Nov	General	4.4mi	49:23

12 Month Benchmarks	Run	Bike
Mile	2:13	1:54
5k	21:10	21:32
5mi	38:56	42:03
10k	49:24	53:11
10mi	1:20:42	0
Half	1:46:58	0
20mi	2:58:17	0
Mara	4:00:19	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
7 Oct	Chester Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	170	154	128	118	136	141	173	148	137	132	136	0	1572
2024	0	0	3	0	9	0	2	6	0	2	0	0	22
2023	137	34	124	160	170	112	130	150	144	111	133	159	1564
2023	8	3	0	0	0	23	0	0	0	0	0	0	34
2022	124	126	54	110	145	80	127	153	116	75	112	117	1339
2022	0	16	6	59	15	0	0	16	0	0	0	0	112
2021	159	124	145	94	160	154	169	117	128	11	43	92	1396
2021	0	0	0	0	0	0	0	13	1	0	0	14	29
2020	178	171	126	202	175	155	112	108	136	101	125	91	1680
2020	0	0	0	0	0	0	7	0	5	5	0	0	17
2019	159	102	88	178	154	134	145	135	120	102	157	143	1618
2018	158	178	176	67	183	137	150	0	39	46	80	111	1324
2018	0	0	0	0	0	5	0	0	0	0	19	18	41
2017	124	178	177	136	200	131	210	177	142	184	166	154	1980
2017	0	0	0	0	0	0	0	8	0	0	2	0	10
2016	196	125	140	66	134	114	207	145	134	123	128	64	1574
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	43	111	183	122	147	139	132	0	0	0	0	121	999
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	171	162	192	132	115	171	4	64	37	0	11	32	1092
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	181	183	149	178	225	144	101	158	78	141	147	122	1805
2012	0	0	0	0	0	0	137	220	126	0	0	0	483

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	5.7mi, 52:17 Run - Intervals 1) 0.17mi - 2:59(17:38/mi) 118/141bpm [2082b/mi] 30cal 156/344W 2) 0.53mi - 5:24(10:14/mi) 144/154bpm [1474b/mi] 70cal 255/320W 3) 0.02mi - 34(32:25/mi) 148/150bpm [4797b/mi] 8cal 55/270W 4) 0.02mi - 39(41:34/mi) 128/146bpm [5320b/mi] 8cal 5) 0.53mi - 5:13(9:52/mi) 148/162bpm [1460b/mi] 70cal 265/330W 6) 0.04mi - 1:34(35:05/mi) 120/153bpm [4210b/mi] 11cal 36/257W 7) 0.53mi - 5:04(9:37/mi) 133/146bpm [1279b/mi] 65cal 268/338W 8) 0.07mi - 2:01(30:55/mi) 108/140bpm [3339b/mi] 10cal 26/272W 9) 0.53mi - 5:05(9:34/mi) 142/173bpm [1358b/mi] 66cal 270/339W 10) 0.08mi - 2:07(28:04/mi) 115/169bpm [3227b/mi] 14cal 38/269W 11) 0.53mi - 4:56(9:20/mi) 139/151bpm [1298b/mi] 62cal 278/340W 12) 0.08mi - 2:21(28:41/mi) 111/148bpm [3183b/mi] 11cal 26/273W 13) 0.53mi - 4:53(9:15/mi) 140/159bpm [1295b/mi] 63cal 282/352W 14) 1mi - 7:12(7:12/mi) 90/154bpm [648b/mi] 41cal 27/732W 15) 1mi - 2:15(2:15/mi) 74/78bpm [167b/mi] 5cal 16) 0.02mi - 2(1:39/mi) 74/74bpm [122b/mi] Add a comment 3.5mi, 33:48 Run - General 1) 1mi - 9:56(9:56/mi) 128/145bpm [1271b/mi] 120cal 273/338W 2) 0.55mi - 5:04(9:16/mi) 121/136bpm [1122b/mi] 59cal 281/347W 3) 0.02mi - 10(8:27/mi) 135/135bpm [1141b/mi] 2cal 298/305W 4) 0.28mi - 3:00(10:38/mi) 126/135bpm [1339b/mi] 35cal 283/329W 5) 0.02mi - 10(8:18/mi) 126/128bpm [1046b/mi] 2cal 321/328W 6) 0.33mi - 3:00(9:10/mi) 130/134bpm [1191b/mi] 38cal 285/345W 7) 0.02mi - 10(8:04/mi) 130/130bpm [1048b/mi] 2cal 262/276W 8) 0.34mi - 3:00(8:44/mi) 132/136bpm [1154b/mi] 39cal 299/346W 9) 0.02mi - 10(8:21/mi) 135/136bpm [1127b/mi] 2cal 320/327W 10) 0.34mi - 3:00(8:54/mi) 137/140bpm [1219b/mi] 40cal 308/337W 11) 0.02mi - 10(9:27/mi) 137/138bpm [1295b/mi] 2cal 304/307W 12) 0.29mi - 3:00(10:30/mi) 127/137bpm [1333b/mi] 34cal 274/322W 13) 0.02mi - 10(10:15/mi) 128/129bpm [1312b/mi] 2cal 291/297W 14) 0.28mi - 2:48(10:06/mi) 129/133bpm [1303b/mi] 33cal 281/334W Add a comment	1mi, 13:58 Run - General 1) 1mi - 13:58(14:00/mi) 112/132bpm [1568b/mi] 123cal 202/355W Add a comment 3.5mi, 29:20 Run - Track Session 1) 0.99mi - 8:30(8:33/mi) 143/152bpm [1222b/mi] 117cal 339/392W 2) 0.99mi - 8:02(8:05/mi) 151/153bpm [1220b/mi] 116cal 325/415W 3) 0.99mi - 8:42(8:45/mi) 150/156bpm [1312b/mi] 123cal 320/365W 4) 0.52mi - 4:06(7:52/mi) 151/155bpm [1187b/mi] 59cal 328/386W Add a comment 2.4mi, 30:08 Run - General 1) 1mi - 11:07(11:07/mi) 122/147bpm [1355b/mi] 125cal 243/343W 2) 1mi - 9:52(9:52/mi) 127/140bpm [1253b/mi] 120cal 282/419W 3) 0.42mi - 9:10(21:51/mi) 110/138bpm [2403b/mi] 59cal 120/392W Add a comment	5.2mi, 46:56 Run - General 1) 1mi - 9:30(9:30/mi) 127/137bpm [1207b/mi] 120cal 304/369W 2) 0.6mi - 6:12(10:20/mi) 132/137bpm [1364b/mi] 76cal 277/349W 3) 1mi - 8:14(8:14/mi) 141/149bpm [1161b/mi] 112cal 328/414W 4) 0.26mi - 2:05(7:59/mi) 143/148bpm [1142b/mi] 28cal 348/408W 5) 0.38mi - 4:20(11:31/mi) 135/147bpm [1554b/mi] 52cal 258/337W 6) 1mi - 8:08(8:08/mi) 143/149bpm [1162b/mi] 112cal 321/421W 7) 0.25mi - 2:02(8:17/mi) 147/148bpm [1218b/mi] 29cal 339/391W 8) 0.67mi - 6:24(9:30/mi) 136/148bpm [1293b/mi] 79cal 278/367W Add a comment 1.6mi, 20:03 Run - General 1) 0.95mi - 12:10(12:50/mi) 112/127bpm [1438b/mi] 109cal 216/382W 2) 0.07mi - 44(10:50/mi) 121/132bpm [1310b/mi] 7cal 298/418W 3) 0.03mi - 32(18:30/mi) 135/139bpm [2497b/mi] 7cal 145/379W 4) 0.06mi - 40(10:24/mi) 135/138bpm [1403b/mi] 9cal 329/450W 5) 0.35mi - 4:16(12:02/mi) 115/140bpm [1384b/mi] 44cal 245/432W 6) 0.07mi - 34(7:52/mi) 119/124bpm [937b/mi] 7cal 294/308W 7) 0.08mi - 1:06(14:26/mi) 110/124bpm [1588b/mi] 9cal 122/268W Add a comment	-	-	5mi, 49:16 Run - General 1) 1mi - 10:47(10:47/mi) 121/138bpm [1305b/mi] 120cal 238/327W 2) 1mi - 10:16(10:16/mi) 122/139bpm [1253b/mi] 116cal 274/342W 3) 1mi - 9:09(9:09/mi) 121/125bpm [1108b/mi] 104cal 287/328W 4) 1mi - 9:14(9:14/mi) 126/131bpm [1163b/mi] 108cal 289/370W 5) 1mi - 9:47(9:47/mi) 128/131bpm [1253b/mi] 115cal 293/340W 6) 0.01mi - 2(7:35/mi) 131/131bpm [993b/mi] 278/278W Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
11.2mi, 2:10:05 Run - General 1) 1mi - 13:11(13:11/mi) 125/148bpm [1647b/mi] 135cal 219/339W 2) 1mi - 10:13(10:13/mi) 112/121bpm [1145b/mi] 105cal 260/369W 3) 1mi - 9:14(9:14/mi) 116/128bpm [1072b/mi] 103cal 292/386W 4) 1mi - 9:25(9:25/mi) 121/125bpm [1139b/mi] 109cal 291/369W 5) 1mi - 10:54(10:54/mi) 118/127bpm [1285b/mi] 110cal 278/337W 6) 1mi - 19:19(19:19/mi) 107/131bpm [2068b/mi] 130cal 189/396W 7) 1mi - 13:11(13:11/mi) 107/119bpm [1411b/mi] 119cal 232/331W 8) 1mi - 13:29(13:29/mi) 107/119bpm [1443b/mi] 110cal 216/307W 9) 0.7mi - 7:04(10:08/mi) 111/124bpm [1125b/mi] 72cal 251/322W 10) 1mi - 9:13(9:13/mi) 122/136bpm [1124b/mi] 107cal 290/341W 11) 1mi - 9:03(9:03/mi) 130/135bpm [1177b/mi] 112cal 297/357W 12) 0.48mi - 5:49(12:08/mi) 126/132bpm [1528b/mi] 59cal 251/354W Add a comment	8.2mi, 2:06:46 Run - General 1) 1mi - 15:31(15:31/mi) 122/158bpm [1893b/mi] 147cal 182/327W 2) 0.51mi - 8:26(16:23/mi) 92/112bpm [1507b/mi] 53cal 165/268W 3) 1mi - 14:51(14:51/mi) 89/106bpm [1321b/mi] 103cal 175/240W 4) 0.23mi - 3:13(14:03/mi) 100/109bpm [1405b/mi] 24cal 192/239W 5) 1mi - 14:53(14:53/mi) 88/95bpm [1309b/mi] 102cal 180/336W 6) 1mi - 15:50(15:50/mi) 100/125bpm [1583b/mi] 106cal 159/215W 7) 1mi - 15:20(15:20/mi) 94/122bpm [1441b/mi] 105cal 173/234W 8) 1mi - 14:28(14:28/mi) 92/111bpm [1330b/mi] 107cal 189/252W 9) 1mi - 16:48(16:48/mi) 91/115bpm [1528b/mi] 109cal 156/226W 10) 0.46mi - 7:29(16:25/mi) 94/114bpm [1543b/mi] 49cal 153/192W Add a comment	5.1mi, 50:04 Run - Track Session 1) 0.42mi - 3:04(7:22/mi) 128/145bpm [942b/mi] 39cal 360/426W 2) 0.09mi - 59(11:14/mi) 141/148bpm [1585b/mi] 12cal 255/362W 3) 0.27mi - 2:00(7:31/mi) 145/152bpm [1089b/mi] 29cal 364/384W 4) 0.08mi - 1:59(24:38/mi) 118/150bpm [2907b/mi] 17cal 82/374W 5) 0.39mi - 3:01(7:43/mi) 134/148bpm [1034b/mi] 38cal 351/404W 6) 0.09mi - 59(11:24/mi) 140/148bpm [1595b/mi] 12cal 239/344W 7) 0.4mi - 3:00(7:33/mi) 146/152bpm [1102b/mi] 43cal 358/384W 8) 0.09mi - 1:00(11:28/mi) 144/152bpm [1652b/mi] 13cal 262/365W 9) 0.4mi - 3:01(7:28/mi) 149/154bpm [1113b/mi] 44cal 367/413W 10) 0.28mi - 5:04(18:07/mi) 119/154bpm [2157b/mi] 39cal 153/368W 11) 0.4mi - 2:58(7:27/mi) 142/151bpm [1058b/mi] 42cal 373/396W 12) 0.08mi - 57(11:51/mi) 145/156bpm [1719b/mi] 12cal 256/376W 13) 0.4mi - 3:01(7:29/mi) 149/153bpm [1115b/mi] 44cal 370/397W 14) 0.28mi - 3:28(12:25/mi) 129/152bpm [1602b/mi] 36cal 205/374W 15) 0.16mi - 1:31(9:44/mi) 141/146bpm [1373b/mi] 20cal 300/371W 16) 0.42mi - 2:59(7:11/mi) 150/154bpm [1077b/mi] 44cal 381/413W 17) 0.16mi - 2:41(16:35/mi) 125/154bpm [2074b/mi] 23cal 167/386W 18) 0.68mi - 8:20(12:12/mi) 117/127bpm [1427b/mi] 81cal 231/291W Add a comment 2.4mi, 27:07 Run - General 1) 1mi - 10:19(10:19/mi) 138/156bpm [1425b/mi] 122cal 261/289W 2) 1mi - 10:43(10:43/mi) 143/163bpm [1533b/mi] 137cal 253/345W 3) 0.18mi - 2:07(11:42/mi) 107/127bpm [1252b/mi] 18cal 237/300W 4) 0.18mi - 3:57(22:22/mi) 98/127bpm [2191b/mi] 20cal 70/334W Add a comment	5.4mi, 50:11 Run - General 1) 1mi - 9:48(9:48/mi) 117/127bpm [1146b/mi] 110cal 273/330W 2) 1mi - 9:49(9:49/mi) 128/134bpm [1256b/mi] 118cal 280/357W 3) 0.56mi - 7:01(12:33/mi) 125/134bpm [1569b/mi] 75cal 242/338W 4) 1mi - 8:04(8:04/mi) 139/146bpm [1122b/mi] 112cal 323/409W 5) 1mi - 8:23(8:23/mi) 146/152bpm [1224b/mi] 116cal 326/391W 6) 0.41mi - 3:30(8:33/mi) 150/151bpm [1283b/mi] 50cal 357/428W 7) 0.43mi - 3:35(8:25/mi) 147/154bpm [1238b/mi] 50cal 329/433W Add a comment 3mi, 37:21 Run - General 1) 1mi - 11:52(11:52/mi) 114/140bpm [1353b/mi] 117cal 241/327W 2) 1mi - 9:38(9:38/mi) 118/124bpm [1136b/mi] 109cal 283/329W 3) 1mi - 15:06(15:06/mi) 108/132bpm [1630b/mi] 125cal 186/375W 4) 0.04mi - 45(16:54/mi) 117/119bpm [1977b/mi] 6cal 238/268W Add a comment	-	-	5mi, 48:18 Run - General 1) 1mi - 10:11(10:11/mi) 124/142bpm [1264b/mi] 117cal 264/361W 2) 1mi - 9:59(9:59/mi) 129/140bpm [1287b/mi] 122cal 285/341W 3) 1mi - 9:49(9:49/mi) 119/129bpm [1169b/mi] 113cal 286/395W 4) 0.46mi - 4:16(9:19/mi) 126/130bpm [1175b/mi] 51cal 293/406W 5) 1mi - 8:42(8:42/mi) 132/136bpm [1148b/mi] 111cal 321/356W 6) 0.29mi - 2:49(9:39/mi) 132/140bpm [1274b/mi] 37cal 344/426W 7) 0.25mi - 2:32(10:06/mi) 127/140bpm [1283b/mi] 30cal 266/318W Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
13.1mi, 2:18:04 Run - General 1) 1mi - 12:50(12:50/mi) 99/121bpm [1270b/mi] 110cal 220/312W 2) 1mi - 11:13(11:13/mi) 112/134bpm [1257b/mi] 119cal 263/338W 3) 1mi - 10:20(10:20/mi) 121/138bpm [1250b/mi] 114cal 263/410W 4) 1mi - 9:22(9:22/mi) 125/131bpm [1170b/mi] 111cal 293/357W 5) 1mi - 9:01(9:01/mi) 130/133bpm [1172b/mi] 110cal 313/385W 6) 1mi - 10:02(10:02/mi) 125/134bpm [1254b/mi] 113cal 290/361W 7) 1mi - 11:37(11:37/mi) 124/138bpm [1441b/mi] 127cal 291/408W 8) 1mi - 13:37(13:37/mi) 119/152bpm [1621b/mi] 118cal 217/372W 9) 1mi - 13:03(13:03/mi) 129/150bpm [1683b/mi] 136cal 244/352W 10) 1mi - 9:09(9:09/mi) 140/149bpm [1282b/mi] 119cal 273/369W 11) 1mi - 8:34(8:34/mi) 134/141bpm [1148b/mi] 108cal 310/349W 12) 0.85mi - 7:12(8:28/mi) 139/145bpm [1177b/mi] 93cal 314/333W 13) 0.38mi - 3:35(9:33/mi) 136/141bpm [1300b/mi] 45cal 307/378W 14) 0.83mi - 8:29(10:14/mi) 129/139bpm [1319b/mi] 100cal 284/364W Add a comment	6.2mi, 1:31:59 Run - General 1) 1mi - 14:41(14:41/mi) 98/113bpm [1438b/mi] 107cal 189/293W 2) 1mi - 14:57(14:57/mi) 98/110bpm [1464b/mi] 109cal 191/282W 3) 0.82mi - 12:23(15:09/mi) 96/107bpm [1454b/mi] 89cal 213/298W 4) 0.3mi - 6:09(20:26/mi) 93/108bpm [1901b/mi] 35cal 148/299W 5) 1mi - 14:55(14:55/mi) 86/119bpm [1284b/mi] 96cal 164/275W 6) 1mi - 14:00(14:00/mi) 90/103bpm [1260b/mi] 98cal 184/259W 7) 1mi - 14:12(14:12/mi) 102/112bpm [1449b/mi] 111cal 195/288W 8) 0.04mi - 42(18:18/mi) 88/101bpm [1611b/mi] 4cal 118/147W Add a comment	5.7mi, 55:21 Run - Track Session 1) 0.5mi - 3:49(7:41/mi) 138/152bpm [1061b/mi] 51cal 351/384W 2) 0.14mi - 2:33(18:40/mi) 121/148bpm [2259b/mi] 23cal 126/372W 3) 0.5mi - 3:46(7:35/mi) 142/152bpm [1077b/mi] 53cal 353/381W 4) 0.19mi - 2:30(13:24/mi) 128/152bpm [1715b/mi] 27cal 202/383W 5) 0.5mi - 3:44(7:26/mi) 147/154bpm [1092b/mi] 54cal 367/412W 6) 0.16mi - 2:32(16:18/mi) 128/154bpm [2086b/mi] 24cal 167/407W 7) 0.5mi - 3:43(7:28/mi) 147/154bpm [1098b/mi] 54cal 370/401W 8) 0.01mi - 23(30:23/mi) 152/154bpm [4619b/mi] 5cal 161/402W 9) 0.01mi - 15(39:34/mi) 144/147bpm [5697b/mi] 3cal 10) 0.12mi - 1:57(15:45/mi) 118/142bpm [1858b/mi] 16cal 144/287W 11) 0.5mi - 3:45(7:33/mi) 146/152bpm [1101b/mi] 54cal 373/425W 12) 0mi - 0(0/mi) 152/152bpm [INFb/mi] 415/415W 13) 0.12mi - 2:31(21:21/mi) 125/153bpm [2668b/mi] 21cal 109/421W 14) 0.5mi - 3:37(7:17/mi) 147/155bpm [1070b/mi] 53cal 384/457W 15) 0.99mi - 11:15(11:19/mi) 126/155bpm [1427b/mi] 128cal 243/406W 16) 0.99mi - 8:57(9:00/mi) 92/126bpm [828b/mi] 43cal 50/267W 17) 0.02mi - 3(2:30/mi) 73/73bpm [182b/mi] Add a comment 2.9mi, 32:32 Run - General 1) 1mi - 10:07(10:07/mi) 128/143bpm [1295b/mi] 116cal 263/307W 2) 0.05mi - 1:33(33:23/mi) 101/140bpm [3372b/mi] 9cal 73/270W 3) 1mi - 11:00(11:00/mi) 132/153bpm [1453b/mi] 122cal 248/321W 4) 0.6mi - 6:25(10:40/mi) 150/171bpm [1600b/mi] 81cal 250/445W 5) 0.07mi - 1:05(16:24/mi) 130/138bpm [2133b/mi] 9cal 167/437W 6) 0.16mi - 2:22(15:15/mi) 121/138bpm [1845b/mi] 18cal 158/377W Add a comment	5.5mi, 1:00:01 Run - General 1) 1mi - 12:36(12:36/mi) 107/126bpm [1348b/mi] 117cal 229/327W 2) 1mi - 10:41(10:41/mi) 124/131bpm [1325b/mi] 123cal 279/362W 3) 1mi - 9:48(9:48/mi) 124/130bpm [1215b/mi] 111cal 273/354W 4) 0.82mi - 8:55(10:53/mi) 125/131bpm [1361b/mi] 98cal 275/403W 5) 1mi - 10:11(10:11/mi) 125/133bpm [1272b/mi] 113cal 268/432W 6) 0.68mi - 7:50(11:32/mi) 122/133bpm [1407b/mi] 80cal 250/364W Add a comment	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3.5mi, 1:27:14 Run - General 1) 1mi - 24:20(24:20/mi) 110/143bpm [2678b/mi] 204cal 119/349W 2) 1mi - 28:20(28:20/mi) 119/155bpm [3372b/mi] 209cal 125/367W 3) 1mi - 24:43(24:43/mi) 83/108bpm [2051b/mi] 92cal 67/162W 4) 0.52mi - 9:50(18:54/mi) 91/112bpm [1721b/mi] 51cal 113/257W Add a comment	3.9mi, 40:41 Run - Track Session 1) 0.45mi - 3:37(8:06/mi) 134/146bpm [1085b/mi] 47cal 330/415W 2) 0.04mi - 1:15(28:33/mi) 125/146bpm [3570b/mi] 14cal 67/212W 3) 0.01mi - 4(11:42/mi) 108/108bpm [1263b/mi] 4) 0.44mi - 3:18(7:28/mi) 142/153bpm [1060b/mi] 46cal 362/452W 5) 0.06mi - 1:29(26:32/mi) 132/153bpm [3502b/mi] 16cal 104/403W 6) 0.43mi - 3:20(7:39/mi) 143/153bpm [1094b/mi] 46cal 359/450W 7) 0.07mi - 1:32(22:25/mi) 135/153bpm [3025b/mi] 17cal 129/400W 8) 0.44mi - 3:16(7:25/mi) 144/155bpm [1067b/mi] 45cal 361/443W 9) 0.05mi - 1:31(30:32/mi) 133/155bpm [4062b/mi] 16cal 46/409W 10) 0.44mi - 3:17(7:27/mi) 144/154bpm [1072b/mi] 45cal 364/437W 11) 0.04mi - 1:36(36:41/mi) 133/155bpm [4879b/mi] 16cal 38/393W 12) 0.45mi - 3:13(7:05/mi) 145/155bpm [1027b/mi] 45cal 366/452W 13) 0.21mi - 3:26(16:43/mi) 127/155bpm [2123b/mi] 34cal 143/416W 14) 0.72mi - 9:48(13:36/mi) 121/131bpm [1645b/mi] 87cal 219/286W Add a comment 4.4mi, 49:23 Run - General 1) 0.88mi - 10:00(11:23/mi) 142/156bpm [1618b/mi] 120cal 239/322W 2) 0.58mi - 6:00(10:20/mi) 130/157bpm [1343b/mi] 70cal 273/347W 3) 0.2mi - 2:00(10:05/mi) 117/123bpm [1180b/mi] 22cal 279/313W 4) 0.57mi - 6:00(10:31/mi) 118/124bpm [1241b/mi] 65cal 258/316W 5) 0.18mi - 2:00(11:24/mi) 120/123bpm [1368b/mi] 21cal 263/322W 6) 0.49mi - 6:00(12:21/mi) 112/122bpm [1383b/mi] 52cal 253/357W 7) 0.15mi - 2:00(13:23/mi) 103/114bpm [1379b/mi] 16cal 241/327W 8) 0.44mi - 6:00(13:35/mi) 103/115bpm [1400b/mi] 49cal 210/390W 9) 0.9mi - 9:23(10:23/mi) 114/128bpm [1184b/mi] 98cal 277/346W Add a comment	6mi, 1:05:49 Run - Track Session 1) 0.14mi - 2:04(15:10/mi) 113/124bpm [1714b/mi] 20cal 169/332W 2) 0.42mi - 9:05(21:30/mi) 102/130bpm [2193b/mi] 66cal 125/323W 3) 0.12mi - 47(6:36/mi) 92/120bpm [607b/mi] 5cal 375/463W 4) 0.13mi - 1:20(10:11/mi) 119/124bpm [1211b/mi] 13cal 243/432W 5) 0.12mi - 50(7:03/mi) 118/122bpm [831b/mi] 11cal 353/402W 6) 0.12mi - 1:17(10:16/mi) 125/130bpm [1284b/mi] 15cal 272/388W 7) 0.12mi - 49(6:37/mi) 138/145bpm [914b/mi] 12cal 385/421W 8) 0.22mi - 3:26(15:45/mi) 122/145bpm [1922b/mi] 34cal 173/400W 9) 0.12mi - 48(6:43/mi) 126/135bpm [845b/mi] 11cal 391/442W 10) 0.12mi - 1:20(10:47/mi) 136/140bpm [1465b/mi] 16cal 255/428W 11) 0.12mi - 47(6:37/mi) 137/144bpm [907b/mi] 11cal 371/416W 12) 0.13mi - 1:22(10:32/mi) 141/145bpm [1484b/mi] 17cal 257/407W 13) 0.12mi - 46(6:29/mi) 138/145bpm [895b/mi] 11cal 408/475W 14) 0.13mi - 1:18(9:56/mi) 144/151bpm [1430b/mi] 17cal 229/444W 15) 0.12mi - 50(6:43/mi) 143/148bpm [959b/mi] 12cal 384/422W 16) 0.19mi - 3:28(18:34/mi) 120/148bpm [2227b/mi] 28cal 126/420W 17) 0.12mi - 48(6:28/mi) 114/131bpm [737b/mi] 12cal 424/475W 18) 0.12mi - 1:16(10:14/mi) 134/137bpm [1371b/mi] 15cal 237/447W 19) 0.12mi - 49(6:35/mi) 140/144bpm [921b/mi] 12cal 388/442W 20) 0.12mi - 1:17(10:21/mi) 142/145bpm [1469b/mi] 17cal 265/413W 21) 0.12mi - 47(6:20/mi) 140/148bpm [888b/mi] 12cal 397/449W 22) 0.12mi - 1:17(10:21/mi) 144/149bpm [1489b/mi] 16cal 257/433W 23) 0.12mi - 49(6:32/mi) 147/155bpm [961b/mi] 12cal 392/432W 24) 0.12mi - 1:13(9:44/mi) 154/158bpm [1499b/mi] 16cal 258/423W 25) 0.12mi - 45(5:59/mi) 152/157bpm [909b/mi] 11cal 413/466W 26) 0.19mi - 3:29(18:07/mi) 127/161bpm [2302b/mi] 30cal 149/462W 27) 0.12mi - 40(5:21/mi) 130/140bpm [696b/mi] 10cal 458/531W 28) 0.16mi - 2:59(18:30/mi) 124/143bpm [2293b/mi] 25cal 137/488W 29) 0.99mi - 9:44(9:47/mi) 129/133bpm [1263b/mi] 113cal 279/306W 30) 0.99mi - 9:38(9:41/mi) 102/128bpm [988b/mi] 65cal 126/633W 31) 0.01mi - 2(2:36/mi) 81/81bpm [210b/mi] Add a comment 1.6mi, 15:47 Run - General 1) 1mi - 9:30(9:30/mi) 129/147bpm [1225b/mi] 113cal 270/349W 2) 0.55mi - 6:17(11:26/mi) 127/145bpm [1451b/mi] 64cal 238/351W Add a comment	5mi, 2:14:48 Run - General 1) 1mi - 12:53(12:53/mi) 126/150bpm [1624b/mi] 128cal 220/266W 2) 1mi - 12:11(12:11/mi) 140/149bpm [1705b/mi] 143cal 224/265W 3) 1mi - 10:37(10:37/mi) 149/155bpm [1582b/mi] 134cal 274/321W 4) 0.64mi - 6:19(9:54/mi) 155/165bpm [1535b/mi] 89cal 289/325W 5) 0.38mi - 3:38(9:42/mi) 148/162bpm [1435b/mi] 49cal 303/325W 6) 0.96mi - 1:29:09(1:32:35/mi) 72/133bpm [6666b/mi] 149cal 11/316W Add a comment	-	-	-

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