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Wed 29th Jan 2025 at 6:17pm by colinssss

Run > General
  • Time
    22:07
  • Miles
    2.02
  • Min/mi
    10:57
  • WAVA
    49.60
  • Stride(cm)
    84
  • Cals
    235
  • Watts
    260
  • Cadence
    175
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1312
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:05(10:46/mi) 126/142bpm [1357b/mi] 56cal 241/347W
2) 1mi - 10:49(10:49/mi) 117/126bpm [1266b/mi] 116cal 255/436W
3) 0.23mi - 2:34(10:59/mi) 128/135bpm [1405b/mi] 29cal 247/328W
4) 0.08mi - 37(7:53/mi) 117/121bpm [923b/mi] 7cal 304/380W
5) 0.24mi - 3:02(12:41/mi) 113/129bpm [1432b/mi] 27cal 225/389W
5:05 10:49 2:34 37 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 21:38 21:38 +1 45:49 126 92-142 5772 169 0-190 242 0-347 8/14
1.47 32:26 10:48 10:50 117 98-126 1267 167 0-194 255 0-436 26/26
1.70 34:59 2:33 10:59 128 114-135 1406 173 0-188 248 61-328 2/5
1.78 35:35 36 7:44 117 115-121 905 170 0-204 304 0-380 2/1
2.02 46:02 10:27 +3 43:57 113 90-129 4967 158 0-192 224 0-389 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 176 2 28:37 22:30
    Walk 0.9 98 0 34 35:27
    Still 0.6 - - 22 -
    Pause 26.4 - - 16:33 -

  • Power Distribution

    260W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.66% More
    800m 4:58 10:00 45.91% More
    1km 6:19 10:10 47.08% More
    Mile 10:42 10:42 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 48.11
    5km 34:54 11:14 49.40
    5M 57:48 11:34 48.86
    10km 1:12:47 11:43 48.62
    10M 2:00:31 12:03 48.73
    Half 2:40:27 12:15 48.16
    20M 4:11:16 12:34 48.74
    Mara 5:34:32 12:46 48.81
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