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Sat 4th Jan 2025 at 9:55am by colinssss

Run > Track Session
  • Time
    48:54
  • Miles
    3.82
  • Min/mi
    12:48
  • Pacing
    30.4%
  • WAVA
    43.73
  • Stride(cm)
    79
  • Cals
    374
  • Watts
    207
  • Cadence
    160
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1428
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

1) 0.12mi - 54(7:16/mi) 116/125bpm [843b/mi] 10cal 346/438W
2) 0.13mi - 1:44(13:20/mi) 116/128bpm [1547b/mi] 18cal 192/364W
3) 0.06mi - 1:13(21:48/mi) 115/130bpm [2508b/mi] 10cal 101/337W
4) 0.12mi - 53(7:06/mi) 124/137bpm [881b/mi] 12cal 363/419W
5) 0.09mi - 1:02(11:01/mi) 129/140bpm [1421b/mi] 11cal 153/377W
6) 0.19mi - 54(4:42/mi) 130/136bpm [611b/mi] 11cal 347/394W
7) 0.06mi - 1:10(18:53/mi) 129/137bpm [2436b/mi] 12cal 107/372W
8) 0.19mi - 53(4:45/mi) 118/135bpm [560b/mi] 10cal 278/395W
9) 0.33mi - 3:43(11:16/mi) 110/138bpm [1240b/mi] 26cal 126/360W
10) 0.19mi - 51(4:24/mi) 118/133bpm [520b/mi] 9cal 331/427W
11) 0.06mi - 1:09(20:25/mi) 125/135bpm [2552b/mi] 12cal 158/381W
12) 0.19mi - 52(4:31/mi) 132/141bpm [596b/mi] 11cal 365/421W
13) 0.06mi - 1:20(23:46/mi) 128/148bpm [3042b/mi] 13cal 87/382W
14) 0.2mi - 52(4:23/mi) 124/138bpm [543b/mi] 11cal 361/411W
15) 0.11mi - 3:17(29:23/mi) 112/140bpm [3290b/mi] 20cal 89/379W
16) 0.02mi - 27(18:10/mi) 97/102bpm [1763b/mi] 2cal 115/310W
17) 0.19mi - 53(4:34/mi) 134/148bpm [613b/mi] 13cal 397/439W
18) 0.06mi - 1:03(18:44/mi) 134/149bpm [2510b/mi] 11cal 123/390W
19) 0.19mi - 52(4:28/mi) 130/141bpm [580b/mi] 11cal 373/405W
20) 0.06mi - 1:04(18:59/mi) 135/144bpm [2562b/mi] 12cal 165/393W
21) 0.2mi - 51(4:15/mi) 132/140bpm [561b/mi] 11cal 385/425W
22) 0.99mi - 22:55(23:03/mi) 101/142bpm [2328b/mi] 118cal 121/411W
23) 0mi - 3(0/mi) 84/84bpm [INFb/mi]
54 1:44 1:13 53 1:02 54 1:10 53 3:43 51 1:09 52 1:20 52 3:17 27 53 1:03 52 1:04 51 22:55 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 54 54 7:14 116 109-126 839 186 0-202 346 0-438 3/0
0.25 2:50 1:56 +1 14:49 116 100-128 1719 156 0-194 193 0-364 1/1
0.31 4:02 1:12 21:40 115 105-130 2491 95 0-188 100 0-337 1/1
0.43 4:54 52 6:59 124 104-137 865 192 0-200 363 0-419 0/0
0.53 5:57 1:03 11:20 129 121-140 1462 146 104-196 157 81-377 0/1
0.72 6:52 55 4:47 131 121-136 627 194 170-200 352 173-394 0/0
0.78 8:00 1:08 18:11 128 108-137 2327 104 0-196 100 0-372 0/0
0.97 8:54 54 4:53 119 105-136 581 156 0-200 280 0-395 0/0
1.29 12:34 3:40 11:07 110 91-138 1223 116 0-172 124 0-248 0/0
1.49 13:26 52 4:32 118 109-134 535 169 0-206 327 0-427 0/0
1.54 14:34 1:08 20:31 125 113-135 2565 151 0-196 155 0-379 0/0
1.73 15:22 49 4:15 132 114-140 560 190 158-202 364 147-421 0/0
1.79 16:44 1:22 24:31 128 110-148 3137 87 0-198 98 0-386 0/0
1.99 17:37 52 4:24 124 107-138 546 193 160-204 357 146-411 0/0
2.10 20:50 3:14 29:24 112 95-140 3292 99 0-194 88 0-379 0/0
2.12 21:18 28 18:46 97 96-99 1820 99 0-180 113 0-310 0/0
2.31 22:08 50 4:20 131 99-146 568 196 180-204 394 300-439 0/0
2.37 23:12 1:04 19:04 136 117-149 2594 131 0-196 142 0-390 0/0
2.56 24:01 50 4:18 128 116-140 551 192 164-202 354 154-405 0/0
2.62 25:07 1:06 19:45 136 123-144 2686 152 0-200 182 0-393 0/0
2.82 25:56 49 4:06 131 122-140 538 194 164-206 370 172-425 0/0
3.81 48:33 22:37 22:45 101 77-142 2298 111 0-202 124 0-411 30/12
3.81 48:33 0 0 88 88-88 NAN 0 0-0 0 0-0 0/0
3.82 48:59 26 +1 51:28 86 84-89 4426 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 22:49

  • Cadence Distribution

    160 avge / 206 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 172 3.5 36:13 10:17
    Walk 16.1 103 0.3 7:54 25:23
    Still 10.2 - - 5:00 -

  • Power Distribution

    207W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.25% More
    800m 5:39 11:21 40.46% More
    1km 9:36 15:28 30.97% More
    Mile 18:27 18:27 27.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 42.75
    5km 39:17 12:39 43.88
    5M 1:05:03 13:01 43.41
    10km 1:21:54 13:11 43.20
    10M 2:15:37 13:34 43.30
    Half 3:00:34 13:47 42.80
    20M 4:42:45 14:08 43.31
    Mara 6:16:28 14:22 43.38
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