for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 1:32pm by colinssss

Run > General

Follow User
0 👍

Time
1:22:11
Miles
2.97
Min/mi
27:40
Pacing
35.5%
WAVA
20.01
Stride(cm)
50
Cals
382
Watts
110
Cadence
117
BPM
94
%MHR
54.7
B/mi
2589
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 95/119bpm [2529b/mi] 128cal 70/215W
2) 1mi - 20:16(20:16/mi) 95/117bpm [1926b/mi] 102cal 105/187W
3) 0.97mi - 35:17(36:26/mi) 92/113bpm [3351b/mi] 152cal 51/206W

26:37 20:16 35:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:37	3:37	28:55	88 84-92	2545	114 106-122	87 20-121	2/9
0.25	7:21	3:44	29:50	93 86-98	2774	112 94-124	106 2-159	6/2
0.38	10:55	3:35	28:36	95 89-103	2717	113 102-128	100 6-146	3/1
0.50	14:02	3:07	24:58	97 88-107	2422	118 98-226	111 76-152	5/2
0.63	16:45	2:43	21:40	95 91-100	2059	116 106-124	93 30-113	2/7
0.75	20:35	3:50	30:40	98 88-106	3005	112 102-122	83 4-113	1/9
0.88	23:53	3:18	26:24	92 86-118	2429	115 88-126	106 59-215	8/9
1.00	26:36	2:43	21:46	103 89-119	2242	113 104-124	107 35-165	11/5
1.13	29:14	2:37	21:00	113 103-117	2373	119 102-230	150 37-187	4/2
1.25	31:44	2:30	20:02	102 93-113	2044	120 114-128	108 93-160	1/4
1.38	34:21	2:37	20:59	91 87-96	1909	118 104-128	106 62-128	1/11
1.50	36:50	2:29	19:49	84 79-90	1664	118 112-124	101 84-121	2/3
1.63	39:20	2:30	20:00	92 89-96	1840	118 108-130	110 91-128	2/3
1.75	41:53	2:33	20:21	89 78-99	1811	121 112-130	108 37-122	6/4
1.88	44:21	2:29	19:51	95 81-100	1886	118 114-126	111 87-150	3/2
2.00	46:53	2:31	20:10	96 90-103	1937	117 108-128	111 33-174	3/3
2.13	49:22	2:29	19:52	99 89-107	1967	122 118-128	120 104-149	17/1
2.25	51:48	2:26	19:32	92 89-95	1797	117 108-126	109 35-136	4/6
2.38	54:27	2:38	21:07	92 88-97	1942	120 98-238	105 26-143	5/2
2.50	57:05	2:38	21:06	101 86-113	2131	115 110-122	165 77-206	5/3
2.63	59:56	2:51	22:48	104 92-111	2371	115 108-124	112 5-196	2/2
2.75	1:02:32	2:37	20:53	95 85-109	1985	119 110-132	116 77-190	2/1
2.88	1:10:25	7:53	1:03:03	94 78-112	5926	112 80-158	120 2-176	4/3
2.97	1:22:11	11:46	2:05:28	83 71-95	10414	120 92-138	3 1-7	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.1%	22:01
14	4.0%	20:48
10	2.2%	27:47

Cadence Distribution
117 avge / 238 max Stride Length: 50cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	230	0	14	26:20
Walk	73.5	116	3	1:00:25	20:25
Still	26.2	-	-	21:32	-

Power Distribution
110W (215 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:30	19.97%	More
800m	9:47	19:40	23.35%	More
1km	12:18	19:48	24.18%	More
Mile	19:49	19:49	25.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:55	25:55	19.49
5km	1:26:12	27:45	20.00
5M	2:22:45	28:33	19.78
10km	2:59:44	28:56	19.69
10M	4:57:37	29:46	19.73
Half	6:36:15	30:15	19.50
20M	10:20:31	31:02	19.74
Mara	13:46:09	31:32	19.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 19th Jan 2025 at 1:32pm by colinssss

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.