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Sun 12th Jan 2025 at 10:33am by colinssss

Run > General
  • Time
    11:24
  • Miles
    0.62
  • Min/mi
    18:23
  • WAVA
    26.09
  • Stride(cm)
    55
  • Cals
    75
  • Watts
    184
  • Cadence
    158
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1961
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:24(18:18/mi) 107/113bpm [1958b/mi] 75cal 170/251W
11:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:31 103 97-109 1804 162 160-166 153 83-198 0/1
0.13 2:04 59 15:38 108 106-112 1689 166 160-172 197 168-251 3/1
0.19 3:03 59 15:42 109 104-113 1712 159 152-164 186 159-249 0/4
0.25 4:07 1:04 16:59 105 103-107 1783 158 156-160 184 156-206 3/0
0.31 5:16 1:09 18:19 108 106-109 1979 158 154-162 189 158-233 4/1
0.38 6:16 1:00 16:03 111 107-112 1781 160 154-170 205 192-233 3/0
0.44 7:32 1:16 +6 20:15 107 103-112 2167 157 152-162 182 157-224 1/0
0.50 9:21 1:49 29:08 103 100-106 3000 148 92-164 163 13-251 4/0
0.56 10:34 1:13 19:24 109 103-111 2114 160 154-164 204 168-240 5/0
0.62 11:30 56 15:38 107 105-110 1672 159 154-164 172 151-209 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 19:51

  • Cadence Distribution

    158 avge / 172 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 159 0.6 10:55 17:49
    Walk 1.8 98 0 13 45:42
    Still 2.4 - - 17 -
    Pause 0.9 - - 6 -

  • Power Distribution

    184W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:59 24.35% More
    800m 9:15 18:37 24.68% More
    1km 11:29 18:28 25.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:55 18:55 26.70
    5km 1:02:56 20:15 27.39
    5M 1:44:12 20:50 27.10
    10km 2:11:12 21:07 26.97
    10M 3:37:15 21:44 27.03
    Half 4:49:15 22:05 26.72
    20M 7:32:58 22:39 27.04
    Mara 10:03:04 23:01 27.08
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