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Wed 8th Jan 2025 at 7:48pm by colinssss

Run > General
  • Time
    6:11
  • Miles
    0.43
  • Min/mi
    14:23
  • WAVA
    31.57
  • Stride(cm)
    68
  • Cals
    50
  • Watts
    212
  • Cadence
    166
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1591
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.43mi - 6:11(14:16/mi) 111/120bpm [1584b/mi] 50cal 201/295W
6:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:02 115 114-118 1269 172 168-174 227 201-295 0/4
0.13 1:21 39 10:31 116 114-119 1221 175 172-176 254 214-272 2/0
0.19 2:19 59 15:37 114 109-120 1780 160 106-172 202 114-269 0/0
0.25 3:21 1:02 16:30 109 108-111 1798 164 162-168 208 178-239 3/0
0.31 4:32 1:11 18:49 110 107-113 2070 160 80-166 184 80-215 2/0
0.38 5:27 56 14:50 103 101-106 1528 167 160-172 199 168-233 1/1
0.43 6:11 44 12:39 110 104-112 1391 172 166-178 232 207-252 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 0.4 5:53 13:52
    Walk 2.2 103 0 8 18:03
    Still 2.5 - - 9 -

  • Power Distribution

    212W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 29.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 33.38
    5km 50:18 16:11 34.27
    5M 1:23:18 16:40 33.90
    10km 1:44:53 16:53 33.74
    10M 2:53:41 17:22 33.81
    Half 3:51:14 17:39 33.42
    20M 6:02:06 18:06 33.82
    Mara 8:02:07 18:24 33.87
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