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Tue 14th Jan 2025 at 6:39pm by colinssss

Run > Track Session
  • Time
    6:29
  • Miles
    1.00
  • Min/mi
    6:29
  • Pacing
    4.4%
  • WAVA
    77.95
  • Stride(cm)
    184
  • Cals
    46
  • Watts
    145
  • Cadence
    135
  • BPM
    91
  • %MHR
    53
  • B/mi
    587
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

1) 0.99mi - 6:27(6:29/mi) 91/112bpm [590b/mi] 46cal 52/235W
2) 0.01mi - 2(5:21/mi) 77/77bpm [412b/mi]
6:27 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:37 109 105-112 1811 158 102-174 180 4-235 0/0
0.13 2:40 1:37 25:58 97 89-107 2519 117 90-166 118 98-183 0/0
0.19 3:17 37 9:51 90 85-94 887 - - 0/0
0.25 3:42 25 6:38 83 78-86 550 - - 0/0
0.31 3:56 14 3:48 88 86-90 334 - - 0/0
0.38 4:10 15 3:55 94 87-99 369 - - 0/0
0.44 4:21 10 2:41 94 91-97 251 - - 0/0
0.50 4:32 11 2:56 81 78-89 238 - - 0/1
0.56 4:44 12 3:18 79 78-79 261 - - 0/8
0.63 4:55 11 2:59 79 79-81 236 - - 9/0
0.69 5:11 15 4:07 80 77-82 330 - - 1/3
0.75 5:27 16 4:23 77 75-79 337 - - 4/0
0.81 5:46 19 5:04 81 78-84 410 - - 2/0
0.88 5:59 13 3:26 77 75-78 265 - - 1/0
0.94 6:15 16 4:12 73 71-75 306 - - 0/3
1.00 6:27 13 3:26 74 71-77 254 - - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Cadence Distribution

    135 avge / 174 max Stride Length: 184cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 168 0.5 2:20 4:23
    Walk 52.3 111 0.5 3:23 7:12
    Still 11.6 - - 45 -

  • Power Distribution

    145W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 44 2:55 133.27% More
    800m 1:40 3:22 136.58% More
    1km 2:14 3:36 133.23% More
    Mile 6:27 6:27 78.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 77.91
    5km 21:34 6:56 79.93
    5M 35:42 7:08 79.10
    10km 44:57 7:14 78.72
    10M 1:14:26 7:27 78.90
    Half 1:39:06 7:34 77.98
    20M 2:35:12 7:46 78.91
    Mara 3:26:38 7:53 79.03
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