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Wed 15th Jan 2025 at 7:00pm by colinssss

Run > General
  • Time
    47:23
  • Miles
    4.96
  • Min/mi
    9:33
  • Pacing
    64.2%
  • WAVA
    59.11
  • Stride(cm)
    94
  • Cals
    550
  • Watts
    289
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1207
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 124/155bpm [1220b/mi] 115cal 291/350W
2) 0.39mi - 4:01(10:20/mi) 136/155bpm [1406b/mi] 47cal 275/330W
3) 1mi - 10:27(10:27/mi) 113/122bpm [1182b/mi] 106cal 264/347W
4) 0.77mi - 7:09(9:20/mi) 120/132bpm [1119b/mi] 79cal 289/367W
5) 1mi - 8:26(8:26/mi) 138/143bpm [1163b/mi] 111cal 311/397W
6) 0.68mi - 5:46(8:28/mi) 141/146bpm [1193b/mi] 77cal 315/390W
7) 0.12mi - 1:44(14:31/mi) 117/131bpm [1698b/mi] 15cal 192/243W
9:50 4:01 10:27 7:09 8:26 5:46 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:50 9:50 9:50 124 61-155 1220 179 90-188 291 63-350 25/15
1.39 14:04 4:14 +1 10:56 135 108-155 1476 173 0-182 276 0-330 11/7
2.39 27:26 13:21 +4 13:21 113 83-122 1509 173 0-184 266 0-347 20/17
3.15 34:40 7:15 +1 9:28 120 111-132 1137 178 0-190 290 0-367 11/17
4.15 43:06 8:26 8:27 138 132-143 1165 185 96-200 311 245-397 20/25
4.83 48:51 5:45 8:28 141 131-146 1193 185 164-200 314 225-390 10/13
4.95 50:35 1:44 +1 14:42 117 108-131 1719 150 0-174 192 0-243 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 9:25
    12 3.4% 10:15

  • Cadence Distribution

    179 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 179 4.9 47:01 9:47
    Walk 4.3 105 0 2:13 2:05:14
    Still 0.1 - - 4 -
    Pause 2.5 - - 1:19 -

  • Power Distribution

    289W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 52.09% More
    800m 3:51 7:46 59.19% More
    1km 4:54 7:54 60.65% More
    Mile 8:18 8:18 60.91% More
    5k 29:21 9:27 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.17
    5km 28:52 9:17 59.72
    5M 47:47 9:33 59.10
    10km 1:00:10 9:41 58.81
    10M 1:39:38 9:58 58.94
    Half 2:12:39 10:08 58.26
    20M 3:27:44 10:23 58.95
    Mara 4:36:35 10:33 59.04
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