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Sun 19th Jan 2025 at 10:40am by colinssss

Run > General

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Time
59
Miles
0.06
Min/mi
16:23
WAVA
20.93
Stride(cm)
60
Cals
8
Watts
235
Cadence
169
BPM
110
%MHR
64.4
B/mi
1806
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.06mi - 59(15:52/mi) 110/112bpm [1746b/mi] 8cal 204/270W

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	59	59	16:04	110 108-112	1767	169 164-174	235 161-270	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 174 max Stride Length: 60cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	0.1	58	15:45
Still	1.9	-	-	1	-

Power Distribution
235W (270 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	26.04
5km	1:04:31	20:46	26.72
5M	1:46:51	21:22	26.43
10km	2:14:32	21:39	26.30
10M	3:42:46	22:17	26.36
Half	4:56:36	22:38	26.05
20M	7:44:28	23:13	26.37
Mara	10:18:23	23:36	26.41

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Sun 19th Jan 2025 at 10:40am by colinssss

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Predictions

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