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Tue 7th Jan 2025 at 7:20pm by colinssss

Run > Track Session

  • Time
    26:56
  • Miles
    3.27
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    67.60
  • Stride(cm)
    103
  • Cals
    362
  • Watts
    327
  • Cadence
    190
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1163
  • Asc(m)
    61
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:08(8:11/mi) 134/147bpm [1096b/mi] 105cal 329/460W
2) 0.99mi - 8:30(8:33/mi) 142/147bpm [1213b/mi] 115cal 319/419W
3) 0.99mi - 8:01(8:03/mi) 146/151bpm [1176b/mi] 110cal 333/394W
4) 0.29mi - 2:18(7:52/mi) 147/149bpm [1157b/mi] 32cal 322/396W
8:08 8:30 8:01 2:18

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 105 79-126 916 191 172-210 396 185-460 9/0
0.25 2:07 1:01 8:09 130 125-135 1060 188 180-192 280 255-337 1/4
0.38 3:09 1:02 8:19 137 135-138 1140 189 182-192 330 313-360 3/1
0.50 4:13 1:04 8:31 139 138-141 1183 188 182-194 351 315-382 4/0
0.63 5:18 1:05 8:43 142 137-147 1238 186 180-190 306 263-378 1/3
0.75 6:16 58 7:40 137 137-139 1051 191 180-200 307 251-359 2/6
0.88 7:13 58 7:40 142 139-145 1090 195 190-200 360 328-385 3/1
1.00 8:10 57 7:36 143 142-145 1086 192 186-198 301 262-352 2/7
1.13 9:11 1:00 8:04 143 142-145 1153 191 186-194 350 252-391 3/5
1.25 10:15 1:04 8:33 142 140-144 1215 193 188-196 278 102-348 2/1
1.38 11:24 1:09 9:10 141 139-143 1292 187 178-196 325 270-364 4/0
1.50 12:31 1:07 8:58 141 140-142 1265 186 182-190 327 292-382 4/1
1.63 13:28 57 7:36 141 141-142 1072 189 182-200 282 254-317 1/7
1.75 14:41 1:13 9:46 143 142-147 1396 187 176-194 354 229-419 6/3
1.88 15:40 59 7:50 143 142-145 1119 188 178-200 305 270-345 3/2
2.00 16:42 1:02 8:18 144 141-145 1196 189 184-200 323 310-339 2/3
2.13 17:46 1:04 8:28 145 144-147 1229 189 184-196 355 323-371 3/0
2.25 18:45 1:00 7:58 145 144-149 1155 191 188-192 325 300-368 3/2
2.38 19:45 59 7:56 145 144-149 1149 189 178-196 308 251-351 2/6
2.50 20:46 1:01 8:10 149 145-151 1216 193 186-200 348 316-391 4/1
2.63 21:40 54 7:13 145 144-146 1045 194 190-198 307 261-354 0/8
2.75 22:43 1:03 8:22 145 144-146 1214 190 184-196 360 321-394 5/0
2.88 23:41 58 7:42 145 143-147 1116 191 188-196 316 265-346 1/5
3.00 24:47 1:06 8:51 145 143-147 1284 189 178-194 351 303-381 4/0
3.13 25:49 1:02 8:16 146 144-147 1207 189 186-194 332 297-396 3/1
3.25 26:44 55 7:18 148 147-149 1082 190 186-194 318 264-372 1/6
3.28 26:56 12 7:34 147 147-147 1111 192 190-194 292 287-298 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace
  • Cadence Distribution

    190 avge / 210 max Stride Length: 103cm
  • Power Distribution

    327W (460 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 51.86% More
    800m 3:50 7:43 59.53% More
    1km 4:52 7:51 62.05% More
    Mile 7:56 7:56 66.98% More
    5k 25:27 8:11 67.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 69.35
    5km 25:31 8:13 67.55
    5M 42:15 8:27 66.90
    10km 53:11 8:34 66.53
    10M 1:28:05 8:49 66.25
    Half 1:57:16 8:57 65.84
    20M 3:03:38 9:11 66.08
    Mara 4:04:30 9:20 66.55
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