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Sat 11th Jan 2025 at 4:59pm by colinssss

Run > General
  • Time
    8:30
  • Miles
    0.67
  • Min/mi
    12:41
  • WAVA
    37.83
  • Stride(cm)
    75
  • Cals
    76
  • Watts
    221
  • Cadence
    168
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1416
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 8:30(12:45/mi) 112/129bpm [1429b/mi] 76cal 218/248W
8:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:03 122 118-129 1469 172 166-174 230 183-248 7/0
0.13 1:27 42 11:13 116 115-118 1301 173 168-176 227 222-233 3/0
0.19 2:17 49 13:11 113 111-116 1490 168 160-172 218 202-233 2/0
0.25 3:06 50 13:17 113 111-115 1501 168 164-172 234 228-240 2/0
0.31 3:55 49 13:02 113 111-115 1472 167 164-172 224 218-234 1/0
0.38 4:45 50 13:15 110 109-111 1458 167 164-170 220 215-226 1/0
0.44 5:32 47 12:39 109 108-110 1378 169 164-174 219 215-223 1/0
0.50 6:21 49 13:02 110 108-111 1433 167 164-170 222 220-225 1/0
0.56 7:12 50 13:26 109 108-110 1465 167 164-172 225 220-243 1/0
0.63 7:59 47 12:32 108 107-109 1354 166 160-168 213 188-248 0/2
0.66 8:30 31 13:03 104 102-107 1356 163 160-166 196 188-213 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 12:49

  • Cadence Distribution

    168 avge / 176 max Stride Length: 75cm

  • Power Distribution

    221W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 31.43% More
    800m 6:18 12:41 36.23% More
    1km 7:54 12:43 37.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 38.86
    5km 43:13 13:55 39.89
    5M 1:11:34 14:19 39.46
    10km 1:30:06 14:30 39.27
    10M 2:29:12 14:55 39.36
    Half 3:18:39 15:10 38.90
    20M 5:11:05 15:33 39.37
    Mara 6:54:10 15:48 39.43
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