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Tue 21st Jan 2025 at 5:20pm by colinssss

Run > General
  • Time
    29:57
  • Miles
    3.01
  • Min/mi
    9:57
  • Pacing
    37.3%
  • WAVA
    55.63
  • Stride(cm)
    90
  • Cals
    336
  • Watts
    266
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1253
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 124/137bpm [1161b/mi] 107cal 272/300W
2) 0.07mi - 38(9:18/mi) 130/131bpm [1208b/mi] 7cal 285/293W
3) 0.68mi - 7:00(10:21/mi) 126/140bpm [1304b/mi] 78cal 256/303W
4) 0.19mi - 2:00(10:18/mi) 125/132bpm [1287b/mi] 22cal 251/300W
5) 0.34mi - 3:14(9:37/mi) 132/134bpm [1270b/mi] 40cal 268/303W
6) 0.06mi - 26(7:21/mi) 120/131bpm [881b/mi] 4cal 307/384W
7) 0.06mi - 44(12:26/mi) 131/135bpm [1628b/mi] 8cal 235/363W
8) 0.06mi - 26(6:59/mi) 130/138bpm [908b/mi] 5cal 321/391W
9) 0.17mi - 2:08(12:17/mi) 121/142bpm [1487b/mi] 21cal 215/362W
10) 0.05mi - 23(7:09/mi) 127/133bpm [908b/mi] 5cal 308/359W
11) 0.07mi - 1:01(14:22/mi) 129/138bpm [1852b/mi] 10cal 172/342W
12) 0.05mi - 20(6:50/mi) 121/126bpm [827b/mi] 4cal 336/425W
13) 0.08mi - 1:10(13:53/mi) 125/136bpm [1736b/mi] 11cal 192/408W
14) 0.05mi - 21(6:47/mi) 121/131bpm [821b/mi] 5cal 336/367W
15) 0.07mi - 43(10:33/mi) 135/138bpm [1424b/mi] 8cal 232/367W
16) 0mi - 2(8:05/mi) 132/133bpm [1066b/mi] 1cal 264/264W
9:22 38 7:00 2:00 3:14 26 44 26 2:08 23 1:01 20 1:10 21 43 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:21 9:21 9:21 124 61-137 1159 182 0-190 272 0-300 3/6
1.07 9:59 38 9:18 130 127-131 1209 184 178-186 284 276-293 0/0
1.74 19:54 9:55 +1 14:40 126 85-140 1847 174 112-188 257 98-303 4/4
1.94 22:03 2:09 +1 11:10 125 115-132 1395 172 0-194 251 0-300 1/1
2.27 25:36 3:33 +1 10:35 132 116-134 1397 175 0-188 269 0-303 1/3
2.33 26:00 24 7:07 120 115-131 854 172 0-200 307 0-384 1/0
2.39 26:45 45 12:36 131 125-135 1651 175 90-198 235 107-363 1/1
2.45 27:09 24 6:54 130 125-139 897 196 178-202 325 239-391 1/0
2.62 29:53 2:44 +1 15:51 121 107-142 1918 163 0-202 216 0-362 1/2
2.67 30:15 22 7:05 127 124-134 899 196 172-208 309 251-359 1/0
2.74 31:15 1:00 14:30 129 119-138 1871 137 0-208 173 0-342 1/1
2.79 31:34 19 6:55 122 118-127 844 192 172-202 339 226-425 1/0
2.87 32:47 1:13 +1 14:54 125 113-136 1863 147 0-202 193 0-408 1/1
2.92 33:07 20 6:48 121 114-132 822 199 182-206 337 284-367 1/0
2.98 33:49 42 11:02 135 132-138 1490 161 0-204 232 0-367 1/1
2.98 33:51 2 +1 29:00 132 132-133 3828 182 182-182 264 264-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 180 3 32:22 10:51
    Walk 4.2 111 0 1:26 55:53
    Still 0.7 - - 15 -

  • Power Distribution

    266W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 43.21% More
    800m 4:32 9:07 50.38% More
    1km 5:40 9:08 52.46% More
    Mile 9:11 9:11 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 54.22
    5km 30:58 9:58 55.67
    5M 51:17 10:15 55.07
    10km 1:04:35 10:24 54.79
    10M 1:46:56 10:42 54.92
    Half 2:22:22 10:52 54.28
    20M 3:42:57 11:09 54.93
    Mara 4:56:50 11:20 55.01
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