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Wed 22nd Jan 2025 at 7:55pm by colinssss

Run > General
  • Time
    7:06
  • Miles
    0.63
  • Min/mi
    11:16
  • WAVA
    42.87
  • Stride(cm)
    83
  • Cals
    75
  • Watts
    249
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1354
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.63mi - 7:06(11:14/mi) 120/134bpm [1348b/mi] 75cal 245/362W
7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 125 122-134 1499 173 170-176 239 196-284 2/0
0.13 1:23 38 10:10 124 122-125 1260 177 176-178 269 260-284 1/0
0.19 1:59 36 9:31 124 123-125 1180 174 172-176 273 256-297 0/3
0.25 2:38 39 10:23 121 119-123 1257 174 170-178 258 243-281 0/1
0.31 3:25 48 12:41 120 119-121 1522 172 168-176 265 234-284 2/0
0.38 4:12 47 12:33 118 115-120 1480 166 154-172 217 197-254 1/2
0.44 4:57 45 11:53 114 113-116 1355 170 166-174 216 197-244 1/0
0.50 5:38 41 10:56 118 116-119 1290 172 168-176 269 250-346 3/0
0.56 6:19 41 10:55 121 120-122 1322 174 172-176 266 228-362 1/1
0.63 7:00 41 10:57 120 118-121 1313 172 162-176 234 226-239 0/2
0.63 7:07 7 15:48 116 116-117 1832 168 166-168 216 206-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Power Distribution

    249W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 37.77% More
    800m 5:31 11:05 41.43% More
    1km 6:57 11:11 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 43.61
    5km 38:32 12:24 44.74
    5M 1:03:48 12:46 44.26
    10km 1:20:20 12:56 44.05
    10M 2:13:02 13:18 44.14
    Half 2:57:07 13:31 43.63
    20M 4:37:22 13:52 44.15
    Mara 6:09:17 14:06 44.22
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