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Wed 22nd Jan 2025 at 7:02pm by colinssss

Run > Track Session
  • Time
    52:02
  • Miles
    5.62
  • Min/mi
    9:16
  • Pacing
    85%
  • WAVA
    61.25
  • Stride(cm)
    95
  • Cals
    648
  • Watts
    295
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1232
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Track

Notes & Comments

1) 0.99mi - 9:13(9:16/mi) 128/147bpm [1187b/mi] 114cal 278/339W
2) 0.99mi - 9:25(9:29/mi) 129/135bpm [1223b/mi] 114cal 284/359W
3) 0.99mi - 9:45(9:49/mi) 132/138bpm [1295b/mi] 119cal 296/353W
4) 0.9mi - 8:39(9:36/mi) 132/137bpm [1268b/mi] 104cal 295/373W
5) 0.99mi - 8:04(8:07/mi) 143/146bpm [1161b/mi] 110cal 313/405W
6) 0.04mi - 52(19:47/mi) 133/143bpm [2632b/mi] 9cal 162/258W
7) 0.06mi - 35(9:31/mi) 122/124bpm [1161b/mi] 6cal 255/299W
8) 0.63mi - 5:27(8:37/mi) 138/146bpm [1188b/mi] 72cal 319/378W
9:13 9:25 9:45 8:39 8:04 52 35 5:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 9:13 9:13 9:16 128 82-147 1186 182 174-192 278 187-339 10/23
1.99 18:44 9:31 +1 9:35 129 118-135 1236 179 0-194 285 0-359 22/21
2.98 28:37 9:53 +1 9:58 132 125-138 1315 179 0-192 296 0-353 33/16
3.88 37:13 8:36 9:34 132 125-137 1262 182 166-192 295 207-373 23/16
4.87 45:19 8:06 8:09 143 131-146 1164 185 174-194 313 229-405 8/25
4.92 46:07 48 18:37 134 124-143 2495 139 0-180 161 0-258 2/0
4.98 46:45 39 10:24 122 121-125 1268 173 164-184 250 187-299 0/3
5.61 52:25 5:40 +1 8:57 138 122-146 1234 183 0-202 320 0-378 15/5
5.62 52:27 2 +1 10:58 146 146-146 1602 194 194-194 317 314-320 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 11:07
    16 2.5% 10:13
    16 4.4% 11:06

  • Cadence Distribution

    182 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 5.6 52:01 9:19
    Walk 0.3 130 0 10 2:42:02
    Pause 0.6 - - 20 -

  • Power Distribution

    295W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 50.44% More
    800m 3:54 7:50 58.62% More
    1km 4:51 7:49 61.24% More
    Mile 8:09 8:09 62.00% More
    5k 28:02 9:01 61.51% More
    5 miles 46:41 9:20 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.49
    5km 27:46 8:56 62.09
    5M 45:58 9:12 61.43
    10km 57:53 9:19 61.13
    10M 1:35:51 9:35 61.27
    Half 2:07:36 9:44 60.56
    20M 3:19:50 10:00 61.28
    Mara 4:26:03 10:09 61.38
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