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Mon 27th Jan 2025 at 7:04pm by colinssss

Run > General
  • Time
    59:51
  • Miles
    4.97
  • Min/mi
    12:03
  • Pacing
    49.5%
  • WAVA
    46.86
  • Stride(cm)
    82
  • Cals
    557
  • Watts
    233
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1491
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 130/145bpm [1705b/mi] 136cal 212/275W
2) 0.69mi - 9:16(13:28/mi) 139/146bpm [1872b/mi] 104cal 208/275W
3) 1mi - 11:23(11:23/mi) 142/154bpm [1617b/mi] 131cal 240/384W
4) 0.24mi - 1:45(7:13/mi) 146/148bpm [1053b/mi] 25cal 376/473W
5) 0.03mi - 58(37:47/mi) 140/150bpm [5290b/mi] 11cal 46/353W
6) 1mi - 12:05(12:05/mi) 117/126bpm [1413b/mi] 110cal 236/335W
7) 1mi - 11:14(11:14/mi) 87/112bpm [978b/mi] 40cal 29/337W
8) 0.01mi - 2(3:39/mi) 97/97bpm [354b/mi]
13:07 9:16 11:23 1:45 58 12:05 11:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:12 13:12 +1 13:12 130 86-145 1717 153 0-178 212 0-275 16/21
1.69 23:56 10:44 +1 15:36 139 116-146 2169 148 0-184 208 0-275 16/13
2.69 36:16 12:20 +1 12:20 142 100-154 1750 166 0-198 240 0-384 20/21
2.93 38:00 1:44 7:09 146 145-148 1044 196 190-202 375 297-473 4/5
2.95 38:58 58 40:19 140 116-150 5645 44 0-196 46 0-353 1/1
3.95 51:32 12:33 +1 12:34 117 106-126 1470 168 0-180 236 0-335 22/22
4.95 1:02:45 11:14 11:14 87 72-112 978 24 0-174 29 0-337 27/27
4.96 1:02:47 2 +1 4:28 97 97-98 433 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 11:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 166 4.6 48:52 10:58
    Walk 11.4 131 0.4 7:22 19:57
    Still 7.9 - - 5:05 -
    Pause 2.4 - - 1:32 -

  • Power Distribution

    233W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 53 3:33 109.77% More
    800m 2:21 4:44 97.13% More
    1km 3:14 5:11 92.22% More
    Mile 10:07 10:07 49.89% More
    5k 35:12 11:20 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 46.20
    5km 36:22 11:42 47.40
    5M 1:00:14 12:03 46.88
    10km 1:15:50 12:12 46.66
    10M 2:05:35 12:34 46.76
    Half 2:47:12 12:46 46.22
    20M 4:21:50 13:06 46.77
    Mara 5:48:36 13:18 46.84
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