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Tue 7th Jan 2025 at 7:49pm by colinssss

Run > General
  • Time
    16:47
  • Miles
    1.00
  • Min/mi
    16:47
  • Pacing
    33.8%
  • WAVA
    30.32
  • Stride(cm)
    57
  • Cals
    149
  • Watts
    217
  • Cadence
    169
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1954
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 116/148bpm [1941b/mi] 148cal 162/349W
2) 0mi - 4(14:39/mi) 111/111bpm [1625b/mi] 1cal 229/230W
16:44 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:41 113 107-122 1999 167 158-172 173 57-212 6/1
0.13 3:03 1:56 31:03 102 79-121 3166 143 84-172 134 51-223 2/2
0.19 6:30 3:27 55:10 92 74-107 5075 171 102-188 181 117-349 2/1
0.25 7:21 51 13:40 115 94-126 1571 164 102-174 208 57-250 1/0
0.31 8:19 59 15:36 132 126-138 2060 169 84-178 239 111-266 0/1
0.38 9:02 43 11:27 143 132-148 1637 173 166-176 225 196-248 1/0
0.44 9:51 48 12:53 142 138-143 1828 173 158-178 229 210-246 1/1
0.50 10:44 53 14:13 140 138-142 1990 168 166-172 230 208-261 3/0
0.56 11:28 44 11:47 136 135-138 1604 171 168-176 207 187-245 0/1
0.63 12:12 44 11:42 138 135-140 1614 172 170-174 233 226-244 2/0
0.69 12:57 45 11:53 136 135-137 1617 171 166-176 248 225-299 0/1
0.75 13:42 46 12:12 128 116-140 1561 172 168-174 261 222-303 1/1
0.81 14:22 40 10:36 117 116-118 1239 175 172-178 221 217-227 4/0
0.88 15:11 49 13:03 115 108-118 1502 170 160-180 228 205-244 0/2
0.94 15:59 48 12:46 109 108-110 1392 171 168-176 249 216-274 3/0
1.00 16:44 45 11:55 110 109-111 1310 172 164-176 220 214-227 0/1
1.00 16:47 3 19:12 111 110-111 2132 174 174-174 229 229-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 171 1 12:54 13:09
    Walk 3.2 108 0 32 24:37
    Still 19.9 - - 3:21 -

  • Power Distribution

    217W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 33.75% More
    800m 5:57 11:58 38.38% More
    1km 7:36 12:14 39.16% More
    Mile 16:43 16:43 30.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:47 16:47 30.10
    5km 55:49 17:58 30.89
    5M 1:32:25 18:29 30.56
    10km 1:56:22 18:44 30.41
    10M 3:12:42 19:16 30.47
    Half 4:16:33 19:35 30.12
    20M 6:41:46 20:05 30.48
    Mara 8:54:54 20:25 30.53
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