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Fri 17th Jan 2025 at 6:43pm by colinssss

Run > General
  • Time
    46:55
  • Miles
    4.81
  • Min/mi
    9:45
  • Pacing
    29.6%
  • WAVA
    57.85
  • Stride(cm)
    93
  • Cals
    536
  • Watts
    287
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1226
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 115/130bpm [1080b/mi] 104cal 272/326W
2) 0.6mi - 5:37(9:21/mi) 124/134bpm [1160b/mi] 67cal 291/332W
3) 0.03mi - 15(9:03/mi) 128/129bpm [1159b/mi] 3cal 291/298W
4) 0.31mi - 3:00(9:41/mi) 133/137bpm [1288b/mi] 37cal 302/370W
5) 0.03mi - 15(8:47/mi) 127/127bpm [1116b/mi] 3cal 275/281W
6) 0.34mi - 3:00(8:56/mi) 133/141bpm [1189b/mi] 38cal 301/334W
7) 0.03mi - 15(9:55/mi) 136/137bpm [1349b/mi] 3cal 327/348W
8) 0.57mi - 5:00(8:46/mi) 134/138bpm [1174b/mi] 64cal 298/333W
9) 0.03mi - 15(9:23/mi) 138/138bpm [1296b/mi] 3cal 303/305W
10) 0.24mi - 3:00(12:42/mi) 121/138bpm [1537b/mi] 28cal 261/331W
11) 0.01mi - 15(18:09/mi) 121/122bpm [2196b/mi] 2cal 248/267W
12) 0mi - 6(28:40/mi) 119/120bpm [3411b/mi] 1cal 95/196W
13) 0.03mi - 15(8:34/mi) 114/118bpm [976b/mi] 2cal 210/375W
14) 0.65mi - 5:00(7:43/mi) 136/144bpm [1051b/mi] 65cal 312/359W
15) 0.03mi - 14(8:00/mi) 144/145bpm [1151b/mi] 3cal 228/337W
16) 0.13mi - 3:00(23:55/mi) 117/145bpm [2799b/mi] 20cal 81/318W
17) 0.02mi - 15(10:59/mi) 113/115bpm [1241b/mi] 2cal 254/264W
18) 0.31mi - 3:00(9:43/mi) 131/151bpm [1273b/mi] 36cal 259/295W
19) 0.02mi - 15(10:45/mi) 122/122bpm [1312b/mi] 3cal 297/305W
20) 0.44mi - 4:34(10:16/mi) 124/128bpm [1274b/mi] 52cal 276/312W
9:23 5:37 15 3:00 15 3:00 15 5:00 15 3:00 15 6 15 5:00 14 3:00 15 3:00 15 4:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:22 9:22 9:22 115 63-130 1078 177 0-190 272 0-326 7/26
1.60 18:47 9:24 +2 15:42 124 67-134 1947 177 0-194 291 0-332 10/7
1.62 19:01 14 8:53 128 128-129 1137 182 180-184 291 288-298 0/0
1.93 22:00 3:00 9:41 133 127-137 1288 174 0-190 301 0-370 12/5
1.96 22:15 15 8:49 127 126-127 1119 179 176-180 274 264-281 0/1
2.30 25:15 3:00 8:56 133 127-141 1189 182 178-186 301 270-334 4/2
2.32 25:30 15 9:50 136 134-137 1337 175 172-178 327 295-348 0/0
2.89 30:37 5:07 +1 8:58 134 129-138 1202 180 0-188 298 0-333 6/7
2.92 30:52 15 9:20 138 137-138 1288 183 180-186 303 301-305 1/0
3.16 34:11 3:19 +1 14:03 121 117-138 1700 168 104-186 262 91-331 13/1
3.17 34:29 18 +1 21:47 121 120-122 2636 165 162-168 250 206-269 2/0
3.17 34:35 6 27:50 119 118-120 3312 95 0-166 110 0-206 0/0
3.20 34:50 15 8:34 115 112-118 985 104 0-192 197 0-375 0/1
3.85 39:59 5:09 +1 7:57 135 112-144 1074 181 0-200 313 0-359 3/16
3.88 40:13 14 7:48 144 144-145 1122 126 0-190 213 0-337 0/0
4.01 43:26 3:13 +1 25:39 117 98-145 3001 67 0-186 81 0-319 5/4
4.03 43:41 15 11:02 113 111-115 1247 171 168-176 254 250-264 1/0
4.34 46:41 3:00 9:43 131 112-151 1273 170 0-184 259 0-295 2/4
4.36 46:56 15 10:45 122 122-122 1312 175 172-180 297 289-305 1/0
4.80 51:31 4:35 +1 10:19 124 114-128 1279 174 164-182 276 215-312 9/5
4.80 51:31 0 +1 0 114 114-114 NAN 168 168-168 238 238-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 12:48
    11 3.5% 10:23
    10 1.3% 10:13

  • Cadence Distribution

    178 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 179 4.8 45:23 10:20
    Walk 2.3 107 0 1:17 31:50
    Still 1.8 - - 1:00 -
    Pause 7.0 - - 3:53 -

  • Power Distribution

    287W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 51.35% More
    800m 3:56 7:54 58.14% More
    1km 4:54 7:53 60.74% More
    Mile 8:59 8:59 56.26% More
    5k 31:13 10:03 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 56.86
    5km 29:31 9:30 58.40
    5M 48:53 9:47 57.77
    10km 1:01:33 9:54 57.49
    10M 1:41:55 10:12 57.62
    Half 2:15:42 10:22 56.95
    20M 3:32:30 10:38 57.63
    Mara 4:42:55 10:48 57.72
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