or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 5:09pm by colinssss

Run > General
  • Time
    12:32
  • Miles
    0.68
  • Min/mi
    18:26
  • WAVA
    26.20
  • Stride(cm)
    57
  • Cals
    79
  • Watts
    174
  • Cadence
    152
  • BPM
    101
  • %MHR
    59
  • B/mi
    1859
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 12:32(18:32/mi) 101/118bpm [1872b/mi] 79cal 166/243W
12:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:04 108 105-118 1951 157 102-168 173 88-192 7/0
0.13 2:02 54 14:22 107 104-109 1537 160 154-162 194 175-205 1/0
0.19 2:59 57 15:18 104 103-104 1590 159 148-164 196 168-240 3/2
0.25 4:00 1:01 16:14 104 99-107 1689 154 148-162 176 146-243 1/1
0.31 4:59 1:00 15:54 100 99-101 1589 158 144-162 171 57-185 2/0
0.38 6:05 1:06 17:33 103 101-105 1808 156 152-160 190 166-226 4/0
0.44 7:16 1:11 18:53 102 101-102 1925 155 152-160 179 155-226 2/1
0.50 8:46 1:30 +8 23:53 96 90-101 2293 145 112-158 146 42-196 3/0
0.56 10:24 1:39 26:21 97 90-100 2556 142 94-156 173 42-209 5/0
0.63 11:43 1:19 21:03 97 95-99 2042 151 116-156 173 43-219 4/0
0.68 12:40 57 18:18 97 91-100 1775 143 112-160 149 33-212 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 20:12
    11 3.4% 15:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 154 0.6 11:41 18:14
    Walk 5.9 110 0 46 26:39
    Still 0.7 - - 5 -
    Pause 1.0 - - 8 -

  • Power Distribution

    174W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:24 25.26% More
    800m 8:41 17:28 26.30% More
    1km 11:37 18:42 25.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:52 18:52 26.77
    5km 1:02:44 20:12 27.48
    5M 1:43:53 20:47 27.18
    10km 2:10:47 21:03 27.06
    10M 3:36:34 21:39 27.12
    Half 4:48:21 22:01 26.80
    20M 7:31:33 22:35 27.12
    Mara 10:01:11 22:57 27.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here