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Wed 8th Jan 2025 at 7:02pm by colinssss

Run > General
  • Time
    42:56
  • Miles
    4.63
  • Min/mi
    9:16
  • Pacing
    61.7%
  • WAVA
    60.85
  • Stride(cm)
    95
  • Cals
    522
  • Watts
    295
  • Cadence
    182
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1191
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 117/129bpm [1139b/mi] 110cal 269/356W
2) 1mi - 9:36(9:36/mi) 130/139bpm [1248b/mi] 119cal 299/413W
3) 1mi - 9:02(9:02/mi) 128/136bpm [1157b/mi] 108cal 283/390W
4) 1mi - 8:54(8:54/mi) 131/139bpm [1167b/mi] 110cal 300/382W
5) 0.63mi - 5:39(8:55/mi) 141/145bpm [1257b/mi] 75cal 322/395W
9:44 9:36 9:02 8:54 5:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 103 73-116 1021 183 174-188 292 199-330 3/0
0.25 2:26 1:12 9:32 120 116-123 1144 180 174-186 272 256-301 1/2
0.38 3:47 1:21 10:49 114 107-123 1232 178 124-186 290 187-327 2/2
0.50 5:01 1:14 9:53 118 117-119 1167 179 170-184 267 252-281 1/1
0.63 6:11 1:10 9:22 117 116-118 1095 179 176-186 250 238-264 0/4
0.75 7:21 1:10 9:19 119 116-124 1110 180 176-184 283 252-352 0/3
0.88 8:36 1:15 9:57 126 120-129 1254 177 166-184 282 207-356 5/0
1.00 9:44 1:08 9:06 120 117-124 1092 183 176-188 268 226-285 0/8
1.13 10:55 1:11 9:24 125 123-129 1176 184 180-186 307 276-344 3/1
1.25 12:12 1:18 10:21 127 126-129 1314 180 170-184 290 248-349 2/1
1.38 13:24 1:12 9:37 131 129-133 1260 180 174-186 285 233-332 6/0
1.50 14:39 1:15 10:00 131 126-134 1311 179 174-182 315 216-411 3/6
1.63 15:45 1:06 8:47 131 129-134 1150 183 178-188 253 237-276 5/3
1.75 17:00 1:14 9:55 133 129-138 1319 183 178-186 355 277-413 2/4
1.88 18:28 1:28 +16 11:46 130 125-139 1530 178 120-188 277 70-364 10/0
2.00 19:37 1:09 9:09 131 127-134 1199 184 176-188 324 292-350 0/2
2.13 20:49 1:13 9:40 134 134-135 1296 182 178-184 307 288-336 4/0
2.25 22:01 1:12 9:32 134 133-134 1278 180 176-184 287 274-316 3/0
2.38 23:10 1:09 9:14 132 129-134 1220 181 178-184 271 261-278 1/1
2.50 24:20 1:10 9:19 126 122-129 1175 177 170-184 252 229-276 0/4
2.63 25:18 58 7:43 125 122-128 965 187 182-192 266 235-305 0/11
2.75 26:25 1:07 8:54 128 125-130 1140 185 170-194 289 249-344 0/12
2.88 29:27 3:02 +1:50 24:17 128 110-136 3108 176 112-188 318 149-390 3/2
3.00 30:28 1:02 8:14 118 114-121 971 184 178-190 271 248-305 15/6
3.13 31:39 1:11 9:28 122 120-126 1154 183 174-188 277 176-321 0/8
3.25 32:43 1:04 8:31 131 127-134 1116 186 182-190 345 319-382 3/0
3.38 33:52 1:09 9:09 134 134-135 1226 183 176-188 297 274-325 1/2
3.50 35:08 1:16 +4 10:08 130 126-134 1318 182 158-188 269 126-310 1/4
3.63 36:10 1:02 8:18 129 125-134 1070 187 184-190 311 303-316 1/1
3.75 37:22 1:11 9:31 133 132-135 1266 181 166-190 320 270-376 1/1
3.88 38:25 1:03 8:27 137 135-138 1157 185 182-190 289 275-334 3/1
4.00 39:27 1:02 8:14 138 136-139 1135 187 182-192 311 282-326 0/3
4.13 40:27 1:01 8:06 140 139-142 1134 188 184-194 324 319-330 1/1
4.25 41:40 1:13 +2 9:40 140 136-142 1353 182 166-188 293 176-323 1/0
4.38 42:58 1:18 10:22 140 134-145 1452 185 178-192 358 281-395 11/0
4.50 44:02 1:04 8:34 144 142-145 1233 186 180-192 294 262-344 3/2
4.63 45:03 1:02 8:13 143 142-144 1175 188 180-194 331 297-373 2/0
4.63 45:09 6 9:41 142 142-142 1374 194 194-194 370 364-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 10:05
    12 5.1% 12:10

  • Cadence Distribution

    182 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 182 4.6 42:50 9:16
    Walk 5.0 116 0 2:16 3:25:16
    Still 0.1 - - 3 -

  • Power Distribution

    295W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 47.95% More
    800m 4:10 8:24 54.69% More
    1km 5:17 8:30 56.35% More
    Mile 8:47 8:47 57.48% More
    5k 30:13 9:44 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 59.78
    5km 28:08 9:03 61.28
    5M 46:35 9:19 60.62
    10km 58:39 9:26 60.33
    10M 1:37:07 9:43 60.47
    Half 2:09:18 9:52 59.77
    20M 3:22:28 10:07 60.49
    Mara 4:29:34 10:17 60.58
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