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Sun 26th Jan 2025 at 9:10am by colinssss

Run > General
  • Time
    2:21:09
  • Miles
    11.22
  • Min/mi
    12:35
  • Pacing
    37.8%
  • WAVA
    46.96
  • Stride(cm)
    75
  • Cals
    1217
  • Watts
    241
  • Cadence
    170
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1368
  • Asc(m)
    274
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 110/124bpm [1322b/mi] 115cal 213/349W
2) 1mi - 10:11(10:11/mi) 116/126bpm [1182b/mi] 108cal 271/351W
3) 1mi - 12:57(12:57/mi) 104/117bpm [1347b/mi] 104cal 251/331W
4) 1mi - 15:44(15:44/mi) 103/122bpm [1620b/mi] 110cal 222/343W
5) 1mi - 14:29(14:29/mi) 93/116bpm [1348b/mi] 93cal 184/330W
6) 1mi - 14:58(14:58/mi) 104/118bpm [1557b/mi] 113cal 217/298W
7) 1mi - 13:57(13:57/mi) 100/118bpm [1396b/mi] 107cal 188/326W
8) 1mi - 13:15(13:15/mi) 104/116bpm [1379b/mi] 111cal 231/331W
9) 0.37mi - 7:02(19:11/mi) 98/113bpm [1879b/mi] 38cal 138/255W
10) 1mi - 8:47(8:47/mi) 129/141bpm [1133b/mi] 108cal 289/377W
11) 0.06mi - 1:18(21:58/mi) 126/140bpm [2768b/mi] 12cal 121/313W
12) 0.07mi - 38(9:13/mi) 120/126bpm [1105b/mi] 6cal 254/345W
13) 1mi - 8:26(8:26/mi) 139/145bpm [1172b/mi] 112cal 301/362W
14) 0.72mi - 7:25(10:15/mi) 127/139bpm [1302b/mi] 80cal 258/419W
12:01 10:11 12:57 15:44 14:29 14:58 13:57 13:15 7:02 8:47 1:18 38 8:26 7:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:28 13:28 +7 13:28 110 83-124 1481 142 0-200 214 0-349 11/17
2.00 26:28 13:01 +4 13:01 116 79-126 1510 176 0-194 273 0-351 26/23
3.00 48:11 21:43 +6 21:44 104 76-117 2261 168 0-194 252 0-331 65/9
4.00 1:09:25 21:14 +8 21:15 103 72-122 2189 155 0-180 224 0-343 93/34
5.00 1:28:12 18:48 +7 18:48 93 70-116 1749 156 0-194 185 0-330 28/89
6.00 1:45:16 17:03 +4 17:04 104 80-118 1774 160 0-178 218 0-298 67/49
7.00 2:01:15 15:59 +6 16:00 100 70-118 1599 149 0-184 188 0-326 14/73
8.00 2:18:48 17:34 +3 17:34 104 71-116 1828 166 0-184 231 0-331 34/17
8.36 2:26:20 7:32 +2 20:30 98 84-113 2010 121 0-172 138 0-255 12/8
9.36 2:35:38 9:18 +3 9:18 129 83-141 1200 180 0-192 290 0-377 12/21
9.42 2:36:55 1:18 22:05 126 113-140 2783 113 0-188 120 0-313 1/1
9.49 2:37:32 37 8:52 120 111-127 1065 164 0-190 263 0-345 2/1
10.49 2:46:17 8:45 +1 8:45 139 127-145 1216 183 0-194 302 0-362 9/23
11.21 2:55:33 9:16 +4 12:51 127 118-139 1631 170 0-194 259 0-419 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.8% 19:58
    65 7.5% 20:22
    39 8.2% 23:58
    19 2.8% 19:37
    15 2.8% 15:29
    13 3.4% 11:06

  • Cadence Distribution

    170 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 172 11.1 2:13:02 13:24
    Walk 12.5 106 0.2 23:53 2:28:07
    Still 1.9 - - 3:35 -
    Pause 7.9 - - 15:08 -

  • Power Distribution

    241W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 47.41% More
    800m 4:08 8:19 55.20% More
    1km 5:25 8:43 54.96% More
    Mile 8:45 8:45 57.77% More
    5k 34:49 11:12 49.52% More
    5 miles 1:06:31 13:18 42.46% More
    10k 1:27:18 14:03 40.53% More
    10 miles 2:37:27 15:45 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 46.41
    5km 36:11 11:39 47.64
    5M 59:55 11:59 47.13
    10km 1:15:27 12:09 46.90
    10M 2:04:56 12:30 47.00
    Half 2:46:20 12:42 46.46
    20M 4:20:29 13:01 47.01
    Mara 5:46:48 13:14 47.09
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