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Wed 22nd Jan 2025 at 6:48pm by colinssss

Run > General
  • Time
    8:15
  • Miles
    0.69
  • Min/mi
    11:57
  • Pacing
    94.4%
  • WAVA
    40.64
  • Stride(cm)
    79
  • Cals
    78
  • Watts
    234
  • Cadence
    171
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1299
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 8:15(11:57/mi) 109/123bpm [1302b/mi] 78cal 230/290W
8:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:27 97 80-107 1208 171 166-178 237 184-284 1/0
0.13 1:36 49 13:05 103 101-105 1348 171 168-176 216 207-240 0/1
0.19 2:21 45 12:06 105 104-107 1270 174 168-178 213 208-217 0/1
0.25 3:06 45 11:59 106 104-108 1271 171 170-174 217 213-222 0/1
0.31 3:53 47 12:28 105 102-107 1309 168 158-174 241 207-279 2/1
0.38 4:37 44 11:40 107 107-108 1249 169 162-174 232 202-290 0/1
0.44 5:20 43 11:30 111 108-113 1277 173 170-176 252 241-270 0/0
0.50 6:07 47 12:32 114 110-117 1428 165 156-170 217 203-240 0/1
0.56 6:51 44 11:45 111 109-123 1304 170 164-178 242 221-290 2/1
0.63 7:32 42 11:04 122 121-123 1350 173 170-176 276 251-287 2/0
0.69 8:13 40 10:46 118 114-121 1271 172 166-176 234 227-247 0/1
0.69 8:15 2 14:28 114 114-114 1648 172 172-172 237 237-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 79cm

  • Power Distribution

    234W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 33.87% More
    800m 5:49 11:42 39.23% More
    1km 7:23 11:53 40.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 41.29
    5km 40:39 13:05 42.41
    5M 1:07:20 13:28 41.94
    10km 1:24:46 13:39 41.74
    10M 2:20:22 14:02 41.84
    Half 3:06:53 14:16 41.35
    20M 4:52:40 14:38 41.84
    Mara 6:29:39 14:52 41.91
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