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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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2.3mi ,
20:38
Run - General
1) 1mi - 9:11(9:11/mi) 120/126bpm [1103b/mi] 117cal 2) 1mi - 9:12(9:12/mi) 133/154bpm [1224b/mi] 126cal 3) 0.25mi - 2:15(8:51/mi) 149/154bpm [1317b/mi] 33cal
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3.1mi ,
29:18
Run - General
1) 1mi - 9:36(9:36/mi) 131/138bpm [1258b/mi] 129cal 2) 1mi - 9:32(9:32/mi) 137/142bpm [1306b/mi] 130cal 3) 1mi - 9:16(9:16/mi) 143/151bpm [1325b/mi] 130cal 4) 0.1mi - 54(8:55/mi) 147/149bpm [1310b/mi] 13cal
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0mi ,
10:43
Cross - General
1) 0mi - 20(0/mi) 2) 0mi - 15(0/mi) 3) 0mi - 45(0/mi) 4) 0mi - 8(0/mi) 5) 0mi - 52(0/mi) 6) 0mi - 1:00(0/mi) 7) 0mi - 8(0/mi) 8) 0mi - 52(0/mi) 9) 0mi - 6(0/mi) 10) 0mi - 2:00(0/mi) 11) 0mi - 15(0/mi) 12) 0mi - 45(0/mi) 13) 0mi - 8(0/mi) 14) 0mi - 52(0/mi) 15) 0mi - 1:00(0/mi) 16) 0mi - 8(0/mi) 17) 0mi - 52(0/mi) 18) 0mi - 6(0/mi) 19) 0mi - 11(0/mi)
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4.4mi ,
38:50
Run - General
1) 1mi - 9:08(9:08/mi) 124/139bpm [1132b/mi] 119cal 2) 1mi - 8:46(8:46/mi) 142/147bpm [1245b/mi] 125cal 3) 1mi - 8:51(8:51/mi) 148/154bpm [1310b/mi] 130cal 4) 1mi - 8:45(8:45/mi) 154/161bpm [1346b/mi] 134cal 5) 0.38mi - 3:20(8:44/mi) 161/163bpm [1406b/mi] 54cal
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0mi ,
10:41
Cross - General
1) 0mi - 20(0/mi) 2) 0mi - 15(0/mi) 3) 0mi - 45(0/mi) 4) 0mi - 8(0/mi) 5) 0mi - 52(0/mi) 6) 0mi - 1:00(0/mi) 7) 0mi - 8(0/mi) 8) 0mi - 52(0/mi) 9) 0mi - 6(0/mi) 10) 0mi - 2:00(0/mi) 11) 0mi - 15(0/mi) 12) 0mi - 45(0/mi) 13) 0mi - 8(0/mi) 14) 0mi - 52(0/mi) 15) 0mi - 1:00(0/mi) 16) 0mi - 8(0/mi) 17) 0mi - 52(0/mi) 18) 0mi - 6(0/mi) 19) 0mi - 9(0/mi)
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3.1mi ,
29:25
Run - General
1) 1mi - 9:38(9:38/mi) 119/124bpm [1147b/mi] 122cal 2) 1mi - 9:26(9:26/mi) 128/140bpm [1208b/mi] 125cal 3) 1mi - 9:21(9:21/mi) 141/146bpm [1318b/mi] 130cal 4) 0.11mi - 1:00(8:58/mi) 142/145bpm [1273b/mi] 14cal
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2.1mi ,
18:16
Run - General
1) 1mi - 8:52(8:52/mi) 136/148bpm [1205b/mi] 123cal 2) 1mi - 8:28(8:28/mi) 151/155bpm [1279b/mi] 128cal 3) 0.12mi - 56(7:57/mi) 156/157bpm [1239b/mi] 15cal
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0mi ,
10:36
Cross - General
1) 0mi - 20(0/mi) 2) 0mi - 15(0/mi) 3) 0mi - 45(0/mi) 4) 0mi - 8(0/mi) 5) 0mi - 52(0/mi) 6) 0mi - 1:00(0/mi) 7) 0mi - 8(0/mi) 8) 0mi - 52(0/mi) 9) 0mi - 6(0/mi) 10) 0mi - 2:00(0/mi) 11) 0mi - 15(0/mi) 12) 0mi - 45(0/mi) 13) 0mi - 8(0/mi) 14) 0mi - 52(0/mi) 15) 0mi - 1:00(0/mi) 16) 0mi - 8(0/mi) 17) 0mi - 52(0/mi) 18) 0mi - 6(0/mi) 19) 0mi - 4(0/mi)
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4.4mi ,
38:23
Run - General
1) 1mi - 9:09(9:09/mi) 115/134bpm [1053b/mi] 113cal 2) 1mi - 8:38(8:38/mi) 130/137bpm [1123b/mi] 118cal 3) 1mi - 8:42(8:42/mi) 135/143bpm [1173b/mi] 121cal 4) 1mi - 8:33(8:33/mi) 150/156bpm [1283b/mi] 129cal 5) 0.38mi - 3:20(8:41/mi) 154/158bpm [1337b/mi] 51cal
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2.1mi ,
20:36
Run - General
1) 1mi - 9:35(9:35/mi) 125/133bpm [1197b/mi] 125cal 2) 1mi - 9:58(9:58/mi) 137/144bpm [1366b/mi] 132cal 3) 0.11mi - 1:03(9:33/mi) 140/142bpm [1336b/mi] 14cal
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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0mi ,
10:38
Cross - General
1) 0mi - 20(0/mi) 2) 0mi - 15(0/mi) 3) 0mi - 45(0/mi) 4) 0mi - 8(0/mi) 5) 0mi - 52(0/mi) 6) 0mi - 1:00(0/mi) 7) 0mi - 8(0/mi) 8) 0mi - 52(0/mi) 9) 0mi - 6(0/mi) 10) 0mi - 2:00(0/mi) 11) 0mi - 15(0/mi) 12) 0mi - 45(0/mi) 13) 0mi - 8(0/mi) 14) 0mi - 52(0/mi) 15) 0mi - 1:00(0/mi) 16) 0mi - 8(0/mi) 17) 0mi - 52(0/mi) 18) 0mi - 6(0/mi) 19) 0mi - 6(0/mi)
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3.1mi ,
28:39
Run - General
1) 1mi - 9:33(9:33/mi) 125/134bpm [1194b/mi] 124cal 2) 1mi - 9:23(9:23/mi) 129/132bpm [1211b/mi] 125cal 3) 1mi - 8:51(8:51/mi) 129/133bpm [1142b/mi] 118cal 4) 0.11mi - 52(7:58/mi) 129/130bpm [1028b/mi] 12cal
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4.4mi ,
41:14
Run - General
1) 1mi - 9:32(9:32/mi) 129/143bpm [1229b/mi] 126cal 2) 1mi - 9:20(9:20/mi) 133/138bpm [1241b/mi] 126cal 3) 1mi - 9:24(9:24/mi) 136/141bpm [1279b/mi] 128cal 4) 1mi - 9:22(9:22/mi) 137/141bpm [1284b/mi] 128cal 5) 0.4mi - 3:36(9:06/mi) 139/141bpm [1266b/mi] 50cal
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4.4mi ,
36:56
Run - General
1) 1mi - 8:33(8:33/mi) 109/116bpm [931b/mi] 102cal 2) 1mi - 8:06(8:06/mi) 118/123bpm [955b/mi] 103cal 3) 1mi - 8:27(8:27/mi) 127/135bpm [1073b/mi] 113cal 4) 1mi - 8:29(8:29/mi) 138/161bpm [1172b/mi] 121cal 5) 0.39mi - 3:22(8:38/mi) 161/163bpm [1391b/mi] 55cal
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3.1mi ,
29:54
Run - General
1) 1mi - 9:43(9:43/mi) 140/150bpm [1360b/mi] 133cal 2) 1mi - 9:42(9:42/mi) 135/148bpm [1310b/mi] 131cal 3) 1mi - 9:30(9:30/mi) 133/141bpm [1263b/mi] 125cal 4) 0.11mi - 59(9:10/mi) 132/135bpm [1209b/mi] 13cal
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2.1mi ,
20:00
Run - General
1) 1mi - 9:32(9:32/mi) 126/137bpm [1201b/mi] 125cal 2) 1mi - 9:26(9:26/mi) 140/145bpm [1321b/mi] 130cal 3) 0.11mi - 1:01(9:00/mi) 143/144bpm [1287b/mi] 14cal
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2.5mi ,
23:20
Run - General
1) 1mi - 9:17(9:17/mi) 127/141bpm [1179b/mi] 121cal 2) 1mi - 9:22(9:22/mi) 136/142bpm [1275b/mi] 127cal 3) 0.51mi - 4:41(9:11/mi) 137/142bpm [1258b/mi] 64cal
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2.5mi ,
22:52
Run - General
1) 1mi - 9:08(9:08/mi) 123/135bpm [1123b/mi] 117cal 2) 1mi - 9:07(9:07/mi) 135/140bpm [1231b/mi] 125cal 3) 0.51mi - 4:37(9:04/mi) 140/144bpm [1270b/mi] 64cal
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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2.5mi ,
22:16
Run - General
1) 1mi - 8:56(8:56/mi) 117/127bpm [1044b/mi] 111cal 2) 1mi - 8:55(8:55/mi) 136/142bpm [1212b/mi] 123cal 3) 0.5mi - 4:26(8:49/mi) 144/152bpm [1271b/mi] 63cal
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3.1mi ,
27:38
Run - General
1) 1mi - 9:14(9:14/mi) 129/140bpm [1191b/mi] 123cal 2) 1mi - 8:59(8:59/mi) 136/142bpm [1222b/mi] 124cal 3) 1mi - 8:32(8:32/mi) 143/150bpm [1220b/mi] 122cal 4) 0.11mi - 53(8:14/mi) 148/149bpm [1219b/mi] 13cal
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4.1mi ,
37:44
Run - General
1) 1mi - 9:50(9:50/mi) 120/132bpm [1179b/mi] 124cal 2) 1mi - 9:44(9:44/mi) 128/135bpm [1246b/mi] 127cal 3) 1mi - 8:58(8:58/mi) 139/144bpm [1246b/mi] 125cal 4) 1mi - 8:45(8:45/mi) 140/145bpm [1226b/mi] 123cal 5) 0.05mi - 27(8:32/mi) 144/145bpm [1229b/mi] 6cal
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3.1mi ,
25:08
Run - General
1) 1mi - 8:19(8:19/mi) 124/136bpm [1032b/mi] 109cal 2) 1mi - 8:10(8:10/mi) 141/158bpm [1152b/mi] 119cal 3) 1mi - 7:56(7:56/mi) 150/160bpm [1191b/mi] 121cal 4) 0.09mi - 42(7:32/mi) 137/139bpm [1031b/mi] 10cal
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3.7mi ,
33:46
Run - General
1) 1mi - 9:34(9:34/mi) 126/136bpm [1206b/mi] 121cal 2) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 131cal 3) 1mi - 8:54(8:54/mi) 141/149bpm [1255b/mi] 125cal 4) 0.65mi - 5:49(8:59/mi) 144/150bpm [1293b/mi] 82cal
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2.7mi ,
24:13
Run - General
1) 1mi - 9:28(9:28/mi) 123/137bpm [1164b/mi] 119cal 2) 1mi - 9:12(9:12/mi) 136/142bpm [1251b/mi] 126cal 3) 0.65mi - 5:33(8:32/mi) 142/148bpm [1211b/mi] 79cal
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2.5mi ,
24:07
Run - General
1) 1mi - 9:29(9:29/mi) 123/131bpm [1166b/mi] 122cal 2) 1mi - 9:46(9:46/mi) 128/133bpm [1250b/mi] 127cal 3) 0.5mi - 4:52(9:40/mi) 133/138bpm [1285b/mi] 65cal
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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2.5mi ,
22:11
Run - General
1) 1mi - 9:09(9:09/mi) 126/137bpm [1152b/mi] 119cal 2) 1mi - 8:45(8:45/mi) 140/147bpm [1225b/mi] 124cal 3) 0.5mi - 4:18(8:34/mi) 143/148bpm [1225b/mi] 62cal
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2.5mi ,
22:34
Run - General
1) 1mi - 9:06(9:06/mi) 117/137bpm [1064b/mi] 112cal 2) 1mi - 8:55(8:55/mi) 132/137bpm [1178b/mi] 122cal 3) 0.51mi - 4:33(9:00/mi) 137/141bpm [1234b/mi] 63cal
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4.4mi ,
39:42
Run - General
1) 1mi - 9:09(9:09/mi) 122/135bpm [1117b/mi] 116cal 2) 1mi - 8:52(8:52/mi) 137/142bpm [1214b/mi] 123cal 3) 1mi - 9:03(9:03/mi) 143/150bpm [1295b/mi] 127cal 4) 1mi - 9:03(9:03/mi) 148/155bpm [1340b/mi] 132cal 5) 0.4mi - 3:35(8:57/mi) 154/157bpm [1378b/mi] 54cal
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3.1mi ,
28:01
Run - General
1) 1mi - 9:08(9:08/mi) 132/139bpm [1205b/mi] 123cal 2) 1mi - 9:07(9:07/mi) 133/141bpm [1212b/mi] 125cal 3) 1mi - 8:53(8:53/mi) 134/142bpm [1190b/mi] 121cal 4) 0.11mi - 54(8:07/mi) 137/142bpm [1111b/mi] 13cal
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4.4mi ,
39:36
Run - General
1) 1mi - 8:55(8:55/mi) 111/129bpm [990b/mi] 107cal 2) 1mi - 8:46(8:46/mi) 134/141bpm [1175b/mi] 121cal 3) 1mi - 9:06(9:06/mi) 142/147bpm [1292b/mi] 127cal 4) 1mi - 9:16(9:16/mi) 148/155bpm [1372b/mi] 135cal 5) 0.4mi - 3:32(8:53/mi) 153/157bpm [1359b/mi] 53cal
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3.1mi ,
29:12
Run - General
1) 1mi - 9:37(9:37/mi) 134/141bpm [1289b/mi] 129cal 2) 1mi - 9:30(9:30/mi) 141/148bpm [1340b/mi] 133cal 3) 1mi - 9:10(9:10/mi) 141/150bpm [1293b/mi] 128cal 4) 0.11mi - 55(8:40/mi) 140/141bpm [1213b/mi] 13cal
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4mi ,
36:40
Run - General
1) 1mi - 9:19(9:19/mi) 128/135bpm [1193b/mi] 124cal 2) 1mi - 9:30(9:30/mi) 134/142bpm [1273b/mi] 129cal 3) 1mi - 8:44(8:44/mi) 142/148bpm [1240b/mi] 124cal 4) 1mi - 8:46(8:46/mi) 145/153bpm [1272b/mi] 127cal 5) 0.04mi - 21(9:12/mi) 151/151bpm [1388b/mi] 5cal
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RS