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Sat 28th Dec 2024 at 4:00pm by jak.kelly

Run > General

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Time
22:11
Miles
2.50
Min/mi
8:52
Pacing
94.7%
Stride(cm)
105
Cals
305
Cadence
173
BPM
133
%MHR
77.8
B/mi
1181
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 126/137bpm [1152b/mi] 119cal
2) 1mi - 8:45(8:45/mi) 140/147bpm [1225b/mi] 124cal
3) 0.5mi - 4:18(8:34/mi) 143/148bpm [1225b/mi] 62cal

9:09 8:45 4:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	97 68-123	868	164 106-174	6/2
0.25	2:16	1:09	9:09	125 121-127	1144	170 166-174	1/5
0.38	3:27	1:11	9:30	125 122-129	1187	173 170-178	2/1
0.50	4:37	1:10	9:23	129 128-131	1210	171 168-174	6/2
0.63	5:45	1:07	8:59	131 131-132	1176	173 170-176	2/4
0.75	6:51	1:07	8:55	133 132-137	1186	173 172-176	1/4
0.88	8:03	1:11	9:30	130 127-133	1235	174 168-186	3/2
1.00	9:09	1:06	8:46	133 131-134	1166	173 172-176	1/4
1.13	10:14	1:05	8:41	134 133-135	1164	174 172-176	4/4
1.25	11:20	1:07	8:53	136 135-137	1207	169 164-174	3/2
1.38	12:31	1:11	9:29	137 136-138	1300	173 170-176	5/6
1.50	13:43	1:11	9:32	139 138-140	1324	172 168-178	6/3
1.63	14:47	1:05	8:37	143 142-144	1232	174 170-176	9/1
1.75	15:51	1:04	8:29	142 141-143	1205	176 174-178	5/5
1.88	16:52	1:01	8:08	145 144-146	1179	176 174-178	2/5
2.00	17:53	1:01	8:10	146 145-146	1193	177 176-178	2/2
2.13	18:57	1:04	8:33	147 146-148	1256	175 168-178	2/9
2.25	20:00	1:03	8:24	144 143-147	1209	172 166-178	4/7
2.38	21:07	1:07	8:55	140 137-143	1248	172 166-178	2/4
2.50	22:11	1:04	8:30	141 140-141	1199	177 174-178	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.9%	9:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2.5	22:11	8:52
Walk	0.1	106	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:28	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:15	9:15
10km	58:14	9:22
10M	1:36:26	9:39
Half	2:08:23	9:48
20M	3:21:03	10:03
Mara	4:27:41	10:13

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