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Wed 11th Dec 2024 at 5:15am by jak.kelly

Run > General

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Time
18:16
Miles
2.12
Min/mi
8:37
Pacing
94.6%
Stride(cm)
107
Cals
266
Cadence
175
BPM
144
%MHR
84.1
B/mi
1239
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 136/148bpm [1205b/mi] 123cal
2) 1mi - 8:28(8:28/mi) 151/155bpm [1279b/mi] 128cal
3) 0.12mi - 56(7:57/mi) 156/157bpm [1239b/mi] 15cal

8:52 8:28 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	98 85-114	881	169 166-172	2/4
0.13	1:07	33	8:54	124 115-129	1103	172 168-176	3/1
0.19	1:40	33	8:49	133 130-135	1172	172 170-176	1/1
0.25	2:13	33	8:49	137 136-139	1209	172 164-176	3/1
0.31	2:47	33	8:53	140 138-141	1243	173 170-176	1/1
0.38	3:19	33	8:43	141 139-142	1230	171 166-176	1/3
0.44	3:52	33	8:46	140 139-140	1227	173 172-174	1/2
0.50	4:26	34	9:05	140 140-141	1271	172 170-176	1/2
0.56	4:58	32	8:33	137 136-140	1170	175 174-176	3/1
0.63	5:30	32	8:32	139 137-140	1185	176 174-178	1/2
0.69	6:03	32	8:39	138 136-139	1193	174 172-176	4/0
0.75	6:35	32	8:37	140 139-141	1207	174 172-178	0/3
0.81	7:07	32	8:37	143 141-143	1232	175 174-176	4/1
0.88	7:39	32	8:25	144 143-145	1211	177 176-178	3/1
0.94	8:11	33	8:42	145 144-145	1262	177 176-180	1/2
1.00	8:50	39	10:24	146 146-147	1518	168 160-178	3/1
1.06	9:24	34	9:04	146 146-146	1323	172 160-178	0/3
1.13	9:58	34	9:00	147 146-148	1322	175 172-176	5/0
1.19	10:28	30	8:03	149 148-149	1201	173 164-178	2/3
1.25	11:03	35	9:15	149 149-150	1379	176 174-178	6/0
1.31	11:33	30	7:56	150 150-150	1190	177 174-178	3/1
1.38	12:04	31	8:21	150 149-151	1252	177 176-178	0/2
1.44	12:34	30	8:02	151 150-152	1212	178 178-178	0/4
1.50	13:06	32	8:37	153 152-154	1318	178 176-182	2/1
1.56	13:39	33	8:45	154 154-155	1348	171 168-178	0/3
1.63	14:10	30	8:07	154 153-154	1249	177 174-178	1/1
1.69	14:41	31	8:17	151 150-153	1251	179 178-180	1/2
1.75	15:11	30	7:58	151 151-152	1203	178 176-180	1/2
1.81	15:41	30	8:06	154 153-155	1248	179 178-182	0/3
1.88	16:12	31	8:22	155 154-155	1296	172 162-178	1/1
1.94	16:47	35	9:22	153 152-154	1434	175 172-178	2/0
2.00	17:19	31	8:18	153 153-155	1270	176 170-178	1/1
2.06	17:48	29	7:52	155 154-156	1219	178 178-180	1/1
2.12	18:15	27	8:15	156 155-157	1286	179 176-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	4.7%	8:33

Cadence Distribution
175 avge / 182 max Stride Length: 107cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:07	8:15	0.00%	More
Mile	8:20	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:21	9:04
10km	57:06	9:11
10M	1:34:34	9:27
Half	2:05:54	9:37
20M	3:17:10	9:52
Mara	4:22:30	10:01

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Wed 11th Dec 2024 at 5:15am by jak.kelly

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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