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Thu 2nd Jan 2025 at 6:03pm by jak.kelly

Run > General
  • Time
    29:12
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    95.3%
  • Stride(cm)
    100
  • Cals
    403
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1298
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 134/141bpm [1289b/mi] 129cal
2) 1mi - 9:30(9:30/mi) 141/148bpm [1340b/mi] 133cal
3) 1mi - 9:10(9:10/mi) 141/150bpm [1293b/mi] 128cal
4) 0.11mi - 55(8:40/mi) 140/141bpm [1213b/mi] 13cal
9:37 9:30 9:10 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 117 98-132 1070 168 166-170 3/1
0.25 2:20 1:11 9:31 131 130-133 1247 168 160-174 3/4
0.38 3:31 1:11 9:30 134 133-136 1274 167 162-172 6/3
0.50 4:44 1:13 9:45 136 135-137 1327 169 166-172 3/3
0.63 5:56 1:12 9:35 136 135-138 1304 172 168-176 4/3
0.75 7:08 1:12 9:35 139 137-140 1333 171 168-174 5/5
0.88 8:19 1:11 9:25 139 138-141 1309 171 168-172 6/2
1.00 9:37 1:18 10:22 138 137-139 1432 169 160-174 8/1
1.13 10:52 1:16 10:05 139 138-142 1402 167 162-170 3/7
1.25 12:02 1:10 9:17 141 141-142 1310 172 168-178 3/5
1.38 13:16 1:14 9:49 142 139-143 1393 171 166-174 7/4
1.50 14:28 1:12 9:39 140 139-141 1350 172 168-176 4/3
1.63 15:40 1:12 9:33 141 139-142 1347 170 168-172 4/3
1.75 16:49 1:10 9:19 142 141-143 1324 172 170-174 3/5
1.88 18:00 1:10 9:22 143 141-144 1339 172 164-174 2/4
2.00 19:07 1:07 8:56 145 144-148 1295 174 172-176 2/6
2.13 20:14 1:07 8:58 149 149-149 1336 173 170-174 2/3
2.25 21:24 1:10 9:21 148 147-149 1383 172 164-174 5/3
2.38 22:32 1:08 9:00 147 145-147 1324 171 168-174 4/3
2.50 23:42 1:11 9:27 143 138-145 1351 173 166-176 7/2
2.63 24:50 1:08 9:03 136 130-138 1232 171 166-174 1/7
2.75 25:58 1:07 8:59 132 130-135 1187 173 172-174 3/3
2.88 27:07 1:09 9:10 137 135-138 1256 171 158-176 4/4
3.00 28:16 1:10 9:19 139 138-140 1295 171 168-174 4/3
3.11 29:12 56 8:48 140 139-141 1233 174 172-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 0.00% More
    800m 4:29 9:02 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:05 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:10 9:23
    5M 48:18 9:40
    10km 1:00:49 9:47
    10M 1:40:42 10:04
    Half 2:14:05 10:14
    20M 3:29:58 10:30
    Mara 4:39:33 10:40

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