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Tue 24th Dec 2024 at 11:03am by jak.kelly

Run > General
  • Time
    25:08
  • Miles
    3.09
  • Min/mi
    8:08
  • Pacing
    94.1%
  • Stride(cm)
    112
  • Cals
    359
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1115
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 124/136bpm [1032b/mi] 109cal
2) 1mi - 8:10(8:10/mi) 141/158bpm [1152b/mi] 119cal
3) 1mi - 7:56(7:56/mi) 150/160bpm [1191b/mi] 121cal
4) 0.09mi - 42(7:32/mi) 137/139bpm [1031b/mi] 10cal
8:19 8:10 7:56 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 92 71-112 738 174 124-180 2/1
0.25 2:03 1:03 8:21 121 113-125 1011 174 166-180 4/1
0.38 3:05 1:02 8:15 125 123-127 1031 174 166-178 0/2
0.50 4:07 1:02 8:18 128 127-130 1062 177 174-180 2/3
0.63 5:07 1:01 8:05 127 126-127 1026 177 174-180 6/2
0.75 6:08 1:00 8:02 128 126-129 1028 176 172-178 5/4
0.88 7:08 1:01 8:06 133 131-134 1077 178 174-180 4/5
1.00 8:18 1:10 9:19 135 133-136 1258 175 170-178 8/3
1.13 9:24 1:06 8:45 134 133-136 1173 172 166-176 3/5
1.25 10:25 1:01 8:11 134 133-136 1096 177 172-182 2/7
1.38 11:30 1:05 8:38 136 134-139 1173 177 168-182 5/1
1.50 12:31 1:01 8:07 137 135-138 1113 177 174-180 3/3
1.63 13:33 1:02 8:15 139 138-139 1146 175 172-180 3/4
1.75 14:33 1:00 7:59 146 142-148 1165 177 172-178 3/4
1.88 15:31 58 7:44 153 147-156 1183 178 168-182 5/1
2.00 16:29 58 7:45 156 156-158 1208 179 174-182 1/4
2.13 17:27 58 7:44 158 153-160 1222 177 174-180 2/6
2.25 18:26 1:00 7:58 154 152-156 1227 177 172-178 5/5
2.38 19:24 58 7:44 156 154-157 1206 179 176-182 7/2
2.50 20:28 1:04 8:32 151 149-155 1289 178 172-182 6/3
2.63 21:25 56 7:31 148 147-150 1112 177 172-182 3/3
2.75 22:22 57 7:39 147 147-148 1124 179 176-182 1/5
2.88 23:24 1:02 8:16 144 137-148 1191 174 160-182 2/6
3.00 24:25 1:01 8:08 137 136-138 1114 177 174-180 2/2
3.09 25:07 42 7:35 137 136-138 1038 178 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 9:25

  • Cadence Distribution

    176 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 25:06 8:07
    Walk 0.1 124 0 1 38:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 3:51 7:46 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:49 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:17 8:08
    5M 41:52 8:22
    10km 52:42 8:29
    10M 1:27:17 8:44
    Half 1:56:12 8:52
    20M 3:01:58 9:06
    Mara 4:02:16 9:15

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