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Sat 7th Dec 2024 at 5:23pm by jak.kelly

Run > General

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Time
20:38
Miles
2.25
Min/mi
9:10
Pacing
96.2%
Stride(cm)
102
Cals
276
Cadence
172
BPM
128
%MHR
75
B/mi
1176
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 120/126bpm [1103b/mi] 117cal
2) 1mi - 9:12(9:12/mi) 133/154bpm [1224b/mi] 126cal
3) 0.25mi - 2:15(8:51/mi) 149/154bpm [1317b/mi] 33cal

9:11 9:12 2:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	95 74-110	891	167 124-172	2/0
0.13	1:09	34	9:05	117 112-120	1062	169 168-172	1/2
0.19	1:44	35	9:16	120 120-121	1113	170 168-172	0/3
0.25	2:18	34	9:10	121 121-122	1108	171 170-172	3/0
0.31	2:52	34	9:00	123 122-124	1106	173 172-176	5/0
0.38	3:24	32	8:38	125 124-126	1079	172 172-174	1/0
0.44	3:57	33	8:43	124 124-125	1082	171 168-174	2/0
0.50	4:31	33	8:54	124 123-125	1103	168 160-172	1/1
0.56	5:05	34	9:08	123 122-124	1123	172 166-174	0/1
0.63	5:40	35	9:19	122 122-124	1136	171 168-174	2/1
0.69	6:17	37	9:56	121 119-124	1203	171 166-174	0/0
0.75	6:53	36	9:34	123 120-125	1176	172 170-172	1/1
0.81	7:29	36	9:39	121 120-122	1167	172 170-174	1/0
0.88	8:05	36	9:33	120 119-121	1146	172 170-174	1/2
0.94	8:39	34	9:03	120 119-120	1087	171 170-172	2/5
1.00	9:11	33	8:42	121 119-123	1052	173 172-174	1/3
1.06	9:45	34	8:58	124 123-125	1111	175 174-176	0/5
1.13	10:19	34	9:09	126 125-127	1152	174 172-176	1/2
1.19	10:54	35	9:17	128 127-128	1188	174 172-176	1/3
1.25	11:28	34	9:08	127 126-127	1159	173 172-174	3/1
1.31	12:03	35	9:19	129 128-130	1202	173 172-174	1/1
1.38	12:37	34	9:06	132 130-134	1201	172 170-174	0/4
1.44	13:10	33	8:42	134 133-134	1167	175 172-178	0/5
1.50	13:43	33	8:43	134 133-135	1169	174 172-176	1/3
1.56	14:17	34	9:03	132 131-133	1194	174 172-176	1/2
1.63	14:54	37	9:53	131 131-132	1295	173 168-176	1/2
1.69	15:29	36	9:30	131 131-132	1244	171 168-174	3/1
1.75	16:04	35	9:23	130 130-131	1219	173 170-176	0/2
1.81	16:38	34	9:04	132 130-136	1196	175 174-176	7/0
1.88	17:13	35	9:17	143 138-148	1327	174 172-176	2/0
1.94	17:49	36	9:33	149 148-152	1422	175 174-176	5/0
2.00	18:23	34	9:07	153 152-154	1395	175 174-176	5/0
2.06	18:56	33	8:47	153 151-154	1343	175 174-178	0/1
2.13	19:28	32	8:37	151 150-151	1302	175 174-176	1/0
2.19	20:00	32	8:24	147 146-149	1236	175 174-176	2/0
2.25	20:36	36	9:36	146 146-146	1401	172 166-176	0/2
2.25	20:38	2	12:48	146 146-146	1869	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.1%	9:14
14	3.1%	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:06	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:06	9:37
10km	1:00:34	9:45
10M	1:40:17	10:02
Half	2:13:32	10:12
20M	3:29:06	10:27
Mara	4:38:23	10:38

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