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Tue 31st Dec 2024 at 3:17pm by jak.kelly

Run > General

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Time
28:01
Miles
3.11
Min/mi
9:01
Pacing
95.5%
Stride(cm)
104
Cals
382
Cadence
172
BPM
132
%MHR
77.4
B/mi
1192
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/139bpm [1205b/mi] 123cal
2) 1mi - 9:07(9:07/mi) 133/141bpm [1212b/mi] 125cal
3) 1mi - 8:53(8:53/mi) 134/142bpm [1190b/mi] 121cal
4) 0.11mi - 54(8:07/mi) 137/142bpm [1111b/mi] 13cal

9:08 9:07 8:53 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	115 90-135	1006	171 168-176	6/1
0.25	2:14	1:08	9:05	133 129-137	1208	170 164-172	4/1
0.38	3:22	1:08	9:05	135 130-138	1226	170 166-174	3/4
0.50	4:28	1:07	8:52	134 132-137	1189	172 164-176	1/5
0.63	5:37	1:09	9:09	133 132-133	1216	173 170-178	7/2
0.75	6:46	1:09	9:14	133 132-134	1228	171 168-174	3/4
0.88	7:52	1:06	8:45	136 131-138	1191	172 170-174	4/4
1.00	9:07	1:15	10:01	132 129-139	1322	170 162-174	16/2
1.13	10:19	1:12	9:34	127 124-131	1214	169 164-176	3/7
1.25	11:24	1:06	8:45	127 125-129	1110	171 162-176	3/10
1.38	12:36	1:12	9:35	129 128-130	1237	170 162-174	5/2
1.50	13:44	1:08	9:03	131 129-133	1186	173 170-176	4/2
1.63	14:52	1:08	9:05	134 130-139	1218	172 168-176	4/1
1.75	15:59	1:07	8:56	137 134-139	1223	173 170-176	12/11
1.88	17:07	1:07	8:59	138 135-140	1240	171 164-174	1/3
2.00	18:14	1:07	8:58	140 140-141	1255	174 172-176	7/3
2.13	19:20	1:06	8:46	134 128-140	1175	173 168-174	2/3
2.25	20:28	1:09	9:09	132 129-135	1207	172 166-174	3/3
2.38	21:33	1:05	8:36	135 134-136	1162	173 172-176	5/5
2.50	22:43	1:10	9:20	134 131-135	1252	172 168-174	2/6
2.63	23:49	1:07	8:53	131 130-131	1164	171 168-174	3/5
2.75	24:55	1:06	8:47	132 131-133	1159	174 172-174	2/5
2.88	25:59	1:04	8:31	132 130-135	1123	172 162-176	2/6
3.00	27:06	1:07	8:59	140 135-142	1257	171 168-176	8/2
3.11	28:01	55	8:10	137 133-142	1118	175 172-176	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.4%	9:08
10	5.3%	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	27:58	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:21	9:23
10M	1:36:38	9:40
Half	2:08:39	9:49
20M	3:21:27	10:04
Mara	4:28:13	10:14

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