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Sun 8th Dec 2024 at 3:34pm by jak.kelly

Run > General
  • Time
    29:18
  • Miles
    3.10
  • Min/mi
    9:27
  • Pacing
    95.1%
  • Stride(cm)
    100
  • Cals
    402
  • Cadence
    170
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1291
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 131/138bpm [1258b/mi] 129cal
2) 1mi - 9:32(9:32/mi) 137/142bpm [1306b/mi] 130cal
3) 1mi - 9:16(9:16/mi) 143/151bpm [1325b/mi] 130cal
4) 0.1mi - 54(8:55/mi) 147/149bpm [1310b/mi] 13cal
9:36 9:32 9:16 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 108 89-125 1010 164 124-170 4/3
0.25 2:21 1:11 9:26 132 126-137 1245 168 166-170 5/2
0.38 3:31 1:11 9:25 134 133-136 1261 167 162-170 2/2
0.50 4:43 1:12 9:33 134 132-137 1280 169 166-172 1/5
0.63 5:54 1:10 9:24 135 129-137 1268 170 168-172 4/3
0.75 7:06 1:12 9:37 132 129-136 1268 170 168-176 3/1
0.88 8:17 1:11 9:32 134 133-136 1277 171 168-174 5/7
1.00 9:35 1:18 10:25 135 134-136 1406 167 162-172 14/3
1.13 10:48 1:13 9:43 133 132-135 1292 167 162-170 2/7
1.25 11:59 1:11 9:27 134 132-135 1267 170 166-172 2/4
1.38 13:14 1:14 9:56 136 134-138 1351 169 166-174 5/4
1.50 14:26 1:12 9:40 139 138-140 1343 171 168-172 2/3
1.63 15:37 1:11 9:28 136 135-138 1287 169 168-172 4/2
1.75 16:46 1:09 9:14 139 137-141 1283 171 168-172 6/5
1.88 17:57 1:11 9:24 139 135-142 1307 171 164-174 0/5
2.00 19:07 1:11 9:25 139 138-140 1308 172 170-174 3/2
2.13 20:15 1:08 9:02 139 138-141 1255 171 168-174 4/4
2.25 21:27 1:12 9:34 139 137-140 1330 171 168-174 2/4
2.38 22:35 1:08 9:06 141 139-142 1283 172 170-174 2/4
2.50 23:45 1:10 9:22 144 142-146 1348 172 168-174 9/4
2.63 24:54 1:09 9:09 145 142-148 1326 172 168-176 2/6
2.75 26:01 1:08 9:01 142 141-144 1281 173 172-176 3/4
2.88 27:11 1:09 9:16 146 144-148 1352 172 164-174 0/4
3.00 28:23 1:12 9:35 147 145-150 1409 172 168-176 4/0
3.10 29:18 55 9:06 147 144-148 1337 173 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 10:45

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 0.00% More
    800m 4:32 9:08 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:12 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:22 9:27
    5M 48:38 9:44
    10km 1:01:14 9:51
    10M 1:41:24 10:08
    Half 2:15:00 10:18
    20M 3:31:24 10:34
    Mara 4:41:28 10:45

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