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Thu 26th Dec 2024 at 8:47am by jak.kelly

Run > General

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Time
24:13
Miles
2.65
Min/mi
9:08
Pacing
92.1%
Stride(cm)
103
Cals
324
Cadence
171
BPM
131
%MHR
76.3
B/mi
1193
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 123/137bpm [1164b/mi] 119cal
2) 1mi - 9:12(9:12/mi) 136/142bpm [1251b/mi] 126cal
3) 0.65mi - 5:33(8:32/mi) 142/148bpm [1211b/mi] 79cal

9:28 9:12 5:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	83 63-108	725	169 166-172	3/9
0.25	2:14	1:09	9:09	119 110-123	1089	166 164-168	4/4
0.38	3:34	1:20	10:40	125 124-125	1333	166 164-170	5/6
0.50	4:49	1:15	9:58	125 124-128	1245	170 168-172	7/1
0.63	5:59	1:11	9:25	130 127-131	1223	170 166-172	12/3
0.75	7:11	1:11	9:29	131 129-132	1243	171 170-172	0/7
0.88	8:21	1:10	9:21	132 131-133	1233	170 168-172	5/4
1.00	9:28	1:07	8:55	134 132-136	1195	173 170-176	1/4
1.13	10:39	1:12	9:33	137 135-138	1307	172 170-174	6/1
1.25	11:49	1:10	9:17	138 137-138	1280	173 172-174	10/1
1.38	13:01	1:12	9:36	139 137-142	1334	171 162-176	9/4
1.50	14:10	1:10	9:19	138 135-141	1285	171 166-176	2/3
1.63	15:18	1:08	9:03	131 129-135	1185	172 170-174	2/7
1.75	16:28	1:10	9:22	136 131-138	1273	172 168-178	10/3
1.88	17:34	1:05	8:41	136 136-137	1181	172 166-174	2/7
2.00	18:39	1:05	8:43	135 134-137	1177	172 168-176	3/3
2.13	19:53	1:13	9:48	136 133-141	1333	173 172-176	7/9
2.25	20:59	1:07	8:54	145 140-147	1290	172 170-176	10/1
2.38	22:01	1:02	8:14	145 144-146	1194	173 170-176	2/10
2.50	23:06	1:05	8:38	145 141-146	1251	174 168-180	2/9
2.63	24:00	55	7:18	140 139-141	1022	181 174-186	1/12
2.65	24:13	13	8:10	142 141-142	1160	183 182-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.6%	9:21
13	10.0%	10:21
12	4.0%	10:22
10	9.0%	10:27
10	6.8%	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:28	9:30
10km	59:46	9:37
10M	1:38:58	9:54
Half	2:11:46	10:04
20M	3:26:20	10:19
Mara	4:34:43	10:29

Bespoke Fields

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