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Sat 14th Dec 2024 at 5:41pm by jak.kelly

Run > General

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Time
28:39
Miles
3.11
Min/mi
9:13
Pacing
94.4%
Stride(cm)
102
Cals
379
Cadence
171
BPM
127
%MHR
74.1
B/mi
1167
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 125/134bpm [1194b/mi] 124cal
2) 1mi - 9:23(9:23/mi) 129/132bpm [1211b/mi] 125cal
3) 1mi - 8:51(8:51/mi) 129/133bpm [1142b/mi] 118cal
4) 0.11mi - 52(7:58/mi) 129/130bpm [1028b/mi] 12cal

9:33 9:23 8:51 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	95 71-117	879	168 164-172	7/0
0.25	2:21	1:12	9:34	121 118-123	1158	169 162-172	2/2
0.38	3:31	1:10	9:19	126 123-128	1174	169 162-174	3/3
0.50	4:43	1:12	9:33	128 125-130	1222	172 168-176	4/5
0.63	5:53	1:11	9:27	130 129-131	1228	172 170-174	6/2
0.75	7:03	1:09	9:15	132 131-133	1221	171 168-172	2/5
0.88	8:15	1:12	9:40	131 131-133	1266	171 168-174	7/8
1.00	9:33	1:18	10:20	132 131-132	1364	170 164-174	8/3
1.13	10:45	1:12	9:40	130 128-132	1256	167 162-170	7/5
1.25	11:55	1:10	9:20	129 129-131	1204	172 170-172	1/3
1.38	13:07	1:12	9:38	127 124-131	1223	170 160-174	3/2
1.50	14:18	1:10	9:22	128 124-130	1200	171 168-172	7/3
1.63	15:29	1:11	9:26	129 128-129	1218	170 164-176	4/4
1.75	16:39	1:10	9:20	129 127-131	1204	172 170-172	5/4
1.88	17:49	1:10	9:24	130 128-132	1221	170 160-172	4/4
2.00	18:56	1:07	8:56	131 131-132	1170	173 172-174	1/6
2.13	20:03	1:07	8:52	129 124-132	1145	172 170-172	8/5
2.25	21:12	1:09	9:13	127 125-133	1170	171 170-174	5/3
2.38	22:16	1:04	8:35	130 129-133	1117	172 170-174	3/7
2.50	23:26	1:10	9:22	129 127-130	1208	173 168-174	8/2
2.63	24:33	1:07	8:55	127 126-130	1133	171 168-174	1/7
2.75	25:37	1:04	8:30	132 130-133	1122	173 172-174	4/3
2.88	26:41	1:04	8:31	130 128-131	1107	172 160-176	2/7
3.00	27:47	1:06	8:47	131 129-131	1151	172 166-176	3/2
3.11	28:39	52	8:02	129 129-130	1037	174 172-176	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.2%	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	28:38	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:37	9:13
5M	47:24	9:29
10km	59:40	9:36
10M	1:38:49	9:53
Half	2:11:33	10:03
20M	3:26:01	10:18
Mara	4:34:17	10:28

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