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Thu 12th Dec 2024 at 4:18pm by jak.kelly

Run > General
  • Time
    38:23
  • Miles
    4.38
  • Min/mi
    8:46
  • Pacing
    95.5%
  • Stride(cm)
    106
  • Cals
    532
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1166
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 115/134bpm [1053b/mi] 113cal
2) 1mi - 8:38(8:38/mi) 130/137bpm [1123b/mi] 118cal
3) 1mi - 8:42(8:42/mi) 135/143bpm [1173b/mi] 121cal
4) 1mi - 8:33(8:33/mi) 150/156bpm [1283b/mi] 129cal
5) 0.38mi - 3:20(8:41/mi) 154/158bpm [1337b/mi] 51cal
9:09 8:38 8:42 8:33 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 85 66-103 775 169 166-176 3/4
0.25 2:18 1:10 9:17 105 104-109 974 171 164-176 2/4
0.38 3:27 1:09 9:14 113 110-115 1043 173 168-176 3/2
0.50 4:37 1:10 9:17 114 112-114 1059 172 166-176 5/2
0.63 5:46 1:09 9:10 121 114-128 1108 174 172-176 1/3
0.75 6:52 1:07 8:55 130 127-134 1159 175 174-178 1/5
0.88 8:02 1:10 9:18 128 127-129 1191 172 164-174 3/2
1.00 9:09 1:06 8:51 124 122-126 1098 175 172-176 4/2
1.13 10:14 1:05 8:42 123 122-125 1071 175 172-176 2/2
1.25 11:19 1:05 8:41 124 121-127 1077 173 164-176 4/2
1.38 12:25 1:05 8:44 127 125-132 1109 174 172-176 6/2
1.50 13:29 1:05 8:38 132 131-133 1140 173 162-176 3/5
1.63 14:33 1:04 8:31 132 131-134 1125 176 174-178 1/6
1.75 15:40 1:07 8:54 134 132-134 1193 173 166-176 3/2
1.88 16:43 1:03 8:27 132 132-134 1115 175 174-178 3/2
2.00 17:47 1:04 8:29 136 134-137 1153 176 174-176 3/6
2.13 18:53 1:06 8:49 139 137-143 1226 174 172-176 4/2
2.25 19:59 1:06 8:45 136 135-138 1190 174 172-176 4/2
2.38 21:04 1:05 8:39 136 135-137 1178 175 174-176 6/2
2.50 22:07 1:04 8:28 135 133-138 1143 175 174-176 4/5
2.63 23:14 1:06 8:51 133 132-133 1178 174 168-178 1/3
2.75 24:18 1:04 8:33 130 129-133 1111 175 172-176 5/7
2.88 25:24 1:06 8:48 132 131-133 1163 173 170-174 3/4
3.00 26:28 1:05 8:38 134 132-136 1156 175 174-178 2/3
3.13 27:37 1:09 9:09 145 135-149 1326 175 172-178 3/1
3.25 28:44 1:07 8:53 148 146-150 1315 173 170-176 10/1
3.38 29:49 1:06 8:46 148 147-150 1297 175 172-176 10/2
3.50 30:50 1:00 8:04 150 149-151 1209 176 174-178 6/3
3.63 31:50 1:01 8:05 152 150-154 1229 177 174-178 2/10
3.75 32:53 1:03 8:22 155 154-156 1296 173 162-176 0/13
3.88 33:56 1:03 8:22 153 152-154 1279 177 174-182 3/2
4.00 35:02 1:06 8:46 154 153-156 1351 176 174-178 3/2
4.13 36:09 1:08 9:02 150 143-157 1355 176 170-178 3/1
4.25 37:16 1:07 8:52 156 153-158 1384 174 168-178 6/3
4.38 38:17 1:01 8:08 157 156-157 1278 175 172-180 4/7
4.38 38:23 6 10:06 156 156-156 1577 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 8:48
    10 5.7% 9:34

  • Cadence Distribution

    174 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:04 8:12 0.00% More
    1km 5:09 8:17 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 26:48 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:40 8:35
    5M 44:10 8:50
    10km 55:36 8:57
    10M 1:32:05 9:13
    Half 2:02:36 9:22
    20M 3:11:59 9:36
    Mara 4:15:37 9:45

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