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Mon 23rd Dec 2024 at 5:33pm by jak.kelly

Run > General
  • Time
    37:44
  • Miles
    4.05
  • Min/mi
    9:19
  • Pacing
    93.4%
  • Stride(cm)
    101
  • Cals
    505
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1217
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 120/132bpm [1179b/mi] 124cal
2) 1mi - 9:44(9:44/mi) 128/135bpm [1246b/mi] 127cal
3) 1mi - 8:58(8:58/mi) 139/144bpm [1246b/mi] 125cal
4) 1mi - 8:45(8:45/mi) 140/145bpm [1226b/mi] 123cal
5) 0.05mi - 27(8:32/mi) 144/145bpm [1229b/mi] 6cal
9:50 9:44 8:58 8:45 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 93 67-118 877 169 166-174 5/2
0.25 2:24 1:14 9:50 119 116-120 1170 169 164-174 3/1
0.38 3:38 1:14 9:52 119 117-120 1174 168 164-170 1/3
0.50 4:52 1:13 9:48 120 119-122 1176 173 166-178 2/4
0.63 6:05 1:13 9:41 124 121-126 1201 173 168-176 6/1
0.75 7:18 1:13 9:46 122 121-123 1192 171 168-176 4/5
0.88 8:29 1:11 9:30 128 126-130 1215 172 170-174 6/3
1.00 9:49 1:20 10:40 130 128-132 1387 171 162-176 4/3
1.13 11:07 1:18 10:21 128 124-131 1325 167 164-172 13/3
1.25 12:19 1:12 9:39 124 124-125 1197 171 168-172 1/15
1.38 13:34 1:15 10:01 123 120-126 1232 170 160-176 3/2
1.50 14:46 1:12 9:36 125 121-127 1200 170 168-174 4/1
1.63 15:58 1:12 9:37 130 126-133 1250 171 168-172 4/4
1.75 17:12 1:14 9:52 131 130-132 1292 172 168-176 5/1
1.88 18:23 1:11 9:25 132 131-134 1244 171 168-172 6/2
2.00 19:33 1:10 9:19 132 130-135 1230 172 170-174 2/3
2.13 20:44 1:11 9:26 133 131-138 1254 172 168-174 4/5
2.25 21:52 1:08 9:05 138 137-139 1254 173 170-182 4/5
2.38 23:00 1:08 9:04 141 138-142 1279 171 164-174 4/2
2.50 24:05 1:05 8:44 138 137-139 1205 173 168-174 2/5
2.63 25:13 1:07 9:00 140 137-143 1259 170 164-176 3/6
2.75 26:21 1:09 9:08 143 141-144 1306 170 162-176 10/9
2.88 27:27 1:05 8:43 143 142-144 1246 174 172-176 3/2
3.00 28:31 1:04 8:35 140 137-142 1201 175 172-176 3/3
3.13 29:35 1:04 8:36 142 141-143 1220 174 174-176 4/7
3.25 30:41 1:05 8:42 137 133-142 1192 173 170-176 8/5
3.38 31:46 1:05 8:44 135 133-137 1179 175 174-178 7/6
3.50 32:54 1:08 9:01 138 137-139 1245 172 168-178 10/3
3.63 33:59 1:05 8:41 138 137-139 1198 174 172-178 5/6
3.75 35:03 1:04 8:33 139 138-141 1187 175 174-176 1/11
3.88 36:11 1:08 9:06 142 140-144 1293 171 160-176 1/7
4.00 37:17 1:05 8:42 144 142-145 1252 173 168-174 4/1
4.05 37:44 27 8:39 144 143-145 1245 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 8:56
    11 5.4% 8:58

  • Cadence Distribution

    172 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 4.1 37:43 9:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 28:32 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:29 9:10
    5M 47:11 9:26
    10km 59:24 9:34
    10M 1:38:22 9:50
    Half 2:10:57 10:00
    20M 3:25:05 10:15
    Mara 4:33:02 10:25

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