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Thu 19th Dec 2024 at 2:58pm by jak.kelly

Run > General
  • Time
    23:20
  • Miles
    2.51
  • Min/mi
    9:18
  • Pacing
    97%
  • Stride(cm)
    100
  • Cals
    312
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1217
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 127/141bpm [1179b/mi] 121cal
2) 1mi - 9:22(9:22/mi) 136/142bpm [1275b/mi] 127cal
3) 0.51mi - 4:41(9:11/mi) 137/142bpm [1258b/mi] 64cal
9:17 9:22 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 97 73-120 895 171 168-174 2/3
0.25 2:20 1:11 9:29 126 121-129 1194 170 162-174 1/4
0.38 3:33 1:13 9:42 130 129-131 1261 174 170-176 3/3
0.50 4:42 1:09 9:11 131 128-132 1203 172 168-178 4/4
0.63 5:51 1:09 9:10 135 132-141 1237 173 172-176 4/6
0.75 6:59 1:09 9:09 133 132-137 1218 174 172-176 2/2
0.88 8:10 1:10 9:23 132 131-133 1238 173 166-178 1/2
1.00 9:17 1:07 8:59 133 132-134 1196 174 172-176 1/4
1.13 10:26 1:08 9:07 135 133-137 1231 174 172-176 4/1
1.25 11:38 1:13 9:42 134 131-136 1300 171 164-178 4/3
1.38 12:50 1:11 9:32 135 133-136 1286 173 172-174 3/3
1.50 14:04 1:14 9:56 138 133-142 1370 170 168-176 9/1
1.63 15:13 1:09 9:08 138 135-140 1261 173 170-174 1/6
1.75 16:21 1:08 9:05 134 133-135 1218 174 172-176 3/4
1.88 17:30 1:09 9:10 133 131-134 1220 174 174-174 2/5
2.00 18:39 1:10 9:19 137 135-138 1276 174 172-176 4/1
2.13 19:48 1:08 9:06 140 138-141 1275 174 172-176 4/2
2.25 20:57 1:10 9:17 135 131-140 1253 171 164-176 0/7
2.38 22:06 1:09 9:11 133 132-135 1222 171 164-174 2/1
2.50 23:14 1:08 9:03 140 136-142 1267 173 172-174 6/1
2.51 23:20 6 11:05 141 141-141 1564 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:32 9:08 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:10 9:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:15 9:25
    5M 48:27 9:41
    10km 1:01:00 9:49
    10M 1:41:00 10:06
    Half 2:14:28 10:16
    20M 3:30:35 10:32
    Mara 4:40:22 10:42

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