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Sun 29th Dec 2024 at 3:41pm by jak.kelly

Run > General
  • Time
    22:34
  • Miles
    2.51
  • Min/mi
    8:59
  • Pacing
    96.1%
  • Stride(cm)
    104
  • Cals
    297
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1130
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 117/137bpm [1064b/mi] 112cal
2) 1mi - 8:55(8:55/mi) 132/137bpm [1178b/mi] 122cal
3) 0.51mi - 4:33(9:00/mi) 137/141bpm [1234b/mi] 63cal
9:06 8:55 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 79 62-92 693 169 164-172 2/2
0.25 2:14 1:09 9:10 102 93-106 935 168 164-172 1/6
0.38 3:24 1:09 9:13 113 106-119 1041 171 166-178 2/5
0.50 4:34 1:10 9:20 119 113-128 1112 168 160-170 7/2
0.63 5:42 1:08 9:05 130 128-131 1181 170 168-174 2/3
0.75 6:49 1:08 9:01 134 129-137 1209 172 168-174 6/1
0.88 8:00 1:10 9:22 132 129-135 1236 173 170-182 2/5
1.00 9:05 1:05 8:43 132 130-133 1150 174 172-176 6/3
1.13 10:10 1:05 8:40 132 130-134 1145 173 172-176 4/4
1.25 11:20 1:10 9:18 133 131-134 1237 168 162-174 1/3
1.38 12:31 1:11 9:27 134 132-135 1266 172 168-174 1/9
1.50 13:41 1:10 9:21 132 130-133 1234 172 168-178 4/1
1.63 14:48 1:08 9:01 131 130-132 1180 172 170-174 10/3
1.75 15:52 1:04 8:32 127 125-132 1085 173 170-174 8/2
1.88 16:57 1:04 8:34 133 128-135 1140 174 172-176 5/6
2.00 18:00 1:04 8:30 136 135-137 1156 173 172-176 3/4
2.13 19:06 1:06 8:48 138 138-139 1213 175 170-176 3/3
2.25 20:15 1:09 9:12 137 136-138 1260 170 166-174 1/8
2.38 21:24 1:09 9:09 136 135-138 1244 171 166-176 3/4
2.50 22:30 1:06 8:52 136 135-141 1205 174 172-176 3/0
2.51 22:34 4 9:50 136 136-136 1337 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:49 8:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:18 9:07
    5M 46:51 9:22
    10km 58:59 9:30
    10M 1:37:41 9:46
    Half 2:10:03 9:56
    20M 3:23:40 10:11
    Mara 4:31:09 10:21

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