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Tue 10th Dec 2024 at 5:49pm by jak.kelly

Run > General
  • Time
    29:25
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    95.9%
  • Stride(cm)
    100
  • Cals
    391
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1225
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/124bpm [1147b/mi] 122cal
2) 1mi - 9:26(9:26/mi) 128/140bpm [1208b/mi] 125cal
3) 1mi - 9:21(9:21/mi) 141/146bpm [1318b/mi] 130cal
4) 0.11mi - 1:00(8:58/mi) 142/145bpm [1273b/mi] 14cal
9:38 9:26 9:21 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 102 82-119 956 166 160-170 4/2
0.25 2:22 1:12 9:33 120 118-121 1146 168 164-172 1/1
0.38 3:34 1:12 9:33 119 117-121 1136 167 162-172 5/3
0.50 4:45 1:12 9:34 121 119-123 1157 170 166-174 2/5
0.63 5:57 1:12 9:34 121 119-123 1157 170 168-172 4/5
0.75 7:07 1:10 9:18 123 122-124 1145 170 168-172 4/1
0.88 8:18 1:12 9:33 123 121-124 1175 171 166-172 6/7
1.00 9:37 1:19 10:29 122 121-123 1278 168 162-172 13/1
1.13 10:51 1:14 9:51 121 120-123 1191 167 164-170 4/10
1.25 12:01 1:10 9:21 124 122-126 1159 172 170-174 3/5
1.38 13:14 1:13 9:44 127 126-128 1237 170 162-174 6/1
1.50 14:24 1:10 9:21 126 125-127 1178 170 168-172 2/5
1.63 15:35 1:11 9:30 128 127-129 1215 169 166-172 2/3
1.75 16:45 1:10 9:18 129 127-130 1200 171 170-174 7/2
1.88 17:56 1:11 9:25 132 129-135 1243 170 162-174 4/5
2.00 19:04 1:08 9:04 138 135-140 1251 173 172-174 1/4
2.13 20:12 1:09 9:08 140 138-141 1280 172 170-174 4/7
2.25 21:24 1:12 9:34 139 138-141 1329 172 170-176 7/4
2.38 22:31 1:07 8:58 138 137-139 1236 172 170-174 4/4
2.50 23:43 1:12 9:34 140 139-144 1340 173 172-176 8/2
2.63 24:52 1:09 9:12 145 142-146 1334 169 162-174 4/5
2.75 26:00 1:08 9:07 142 141-144 1295 172 172-174 2/4
2.88 27:10 1:10 9:16 143 142-144 1326 170 160-174 3/5
3.00 28:24 1:14 9:54 142 141-144 1407 170 162-174 3/2
3.11 29:25 1:01 9:07 142 139-144 1294 172 170-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 10:16

  • Cadence Distribution

    170 avge / 176 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 29:22 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:23 9:27
    5M 48:40 9:44
    10km 1:01:16 9:52
    10M 1:41:27 10:09
    Half 2:15:05 10:19
    20M 3:31:31 10:35
    Mara 4:41:37 10:45

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